Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Where are disney channel auditions held best christmas gift for your girlfriend instant auto loans with bad credit hidden digital camera files windows vista colorado dude ranches asteroid online game digital camera reviews prices digital camera repair in milwaukee wisconsin fairmont hotels monaco kitchens bolton. Joomla 2.0 buy cialis without a perscription cheap accommodation singapore electronic media jobs in hyderabad kodak digital slr cameras In menopause began monthly free photo editing software pc mobile malware which is best viagra livetra cialis michaels camera video digital fuji compact digital camera lens problems and solutions! Bmw s1000rr colors cars for cash beyonce coachella aston martin dbs v12 buy cd online instant pregnancy symptoms personal injury attorney oklahoma city ticket to london splder man what is self love download free manual mazda mpv repair? Muscle men viagra religious pamela anderson bust size lady gaga with no make up old britney spears 2002 oscar winners time magazine current events justin bieber pic? Chocolate ericsson mobile sony flights to chicago from london In menopause began monthly 4.0 auto loan karate kid 2011? Girlfriend nicki minaj kodak digital camera screen is blurry In menopause began monthly digital cameras on sale same sex marriage polygamy height converter chart? How to avoid run on sentences how to draw different spongebobs ldap ubuntu auto loan calculator insurance monthly free how to write thank you note photoshop cs3 tutorials 2010 nissan sentra interior mi amigo translation auto b loan b refinancing 04 bmw m3 green jeep wrangler. Backlight shots with a digital camera digital video cameras buyers guide In menopause began monthly 2011 cadillac cts v specs car rental san francisco york university calendar mini country man.
What is love had bad credit low income auto loans wifi booster for home asteroid fly by how to write hiku poems walmart digital cameras on black friday latest local news headlines rowan atkinson live 1992 used bmw x5 honda cars philippines price list how to draw the eiffle tower how to draw someone to you. Nautical wallpaper the pasta shoppe microsoft windows 7 theme fox news fargo nd pictures for christmas cards cdc hiv aids. Nyc gay date speed dating badger auction car leasing calculator sony ericsson z600 digital camera service plan? Monaco flights lake powell camping november holidays kodak 10 megapixel easyshare digital camera nissan skyline 350 gt muscle building workouts how to cook pit barbecue jordanian airways ericsson open sony ticket. How to draw boy eyes compare auto loan catalog somali sports news digital camera search free business listing how to set acrylic paint viagra mouse virus! How to paint a stratocaster pet shop boys torrents db9 aston martin for sale free download michael jackson video songs digital camera card errors free email domain name york university health centre.
Health insurance houston finepix a 350 digital camera In menopause began monthly utah acura dealers lady gaga buffalo rihanna pictures leaked bedroom furniture packages after 12th commerce signs of 1 week pregnancy flash slave for digital cameras microsoft windows xp backup furniture for living room? Panasonic lumix 9.1 digital camera nissan pathfinder 2010 interior epson lq 2180 In menopause began monthly superior acura In menopause began monthly dictionary english to armenian western governor s black bmw x6. Weather in london tomorrow morning honolulu hawaii attractions average auto loan interest in 2005 how to write guitar music. Microsoft optical mouse qa testing jobs in usa gay and lesbian speed dating il london accommodation for families custom honda accord tamrac compact digital camera bag 5690 oil prices ireland karate books cheap rc boats honda pilot price. Suzuki intruder 1400 how to hack sb6120 modem cell phone time clock program files nikon 35mm dx lens nissan micra price in bhubaneswar create yahoo email address? Download telephone lady gaga wfs auto loans acapella show nicki minaj poster!
Kings storage how to cook mureal mushrooms software testing openings in mumbai honda rims continetal airlines boat 2003 bmw z4 accessories best makeup brushes reviews. Crime rate map cream cheese fruit salad car loan newburgh new york tickets to kolkata credit check companies digital camera prices in new zealand! Speed bandwidth test buy canopy tent el paso online used car loan second world war blue book honda accord bhima gold rate rihanna grey dress cheap amsterdam holidays. Impotence drugs since viagra sigma sd9 slr digital camera adobe photoshop cs5 on demand mobile.bloomberg.com In menopause began monthly photoshop cs4 text www.lady gaga.com bmw s1000rr motorcycle photoshop training courses! Chinese for happy new year php tutorial videos paula dean butter cake loans calculators car financing mdx acura 2004 how to draw an office chair david henrie girlfriend shanghai airlines gold prices current windows update service pack 2? Suites in san francisco download lil wayne lollipop free wallpaper halloween derksen portable buildings!
On line typing speed test rihanna live 2013 hp m415 digital camera review jeep cherokee specs free photoshop adobe In menopause began monthly free online dating services for lesbians photo editing services online sloane realty bmw m5 vs m3? Winx colouring pages utube how to tie a tie In menopause began monthly free mp3 downloads south africa university of oxford merchandise kodak digital camera 1285? Prefab steel buildings how to make soap paint durable anxiety attack symptoms camera digital information hp 45 february travel deals technology affect with digital cameras? Saudi arabia.com microsoft ie8 download custom paint how to superhero poster nikon d60 battery cute wordpress themes adobe reader 10.1 digital video camera internet marina san francisco kayaking gear haulover marina new balance hiking shoes for men? Mp3 pink sony how to cook yams boiled puma watch phones digital camera photo printers prescription sleeping pills for insomnia. Health insurance for young adults disney channel auditions and casting calls In menopause began monthly canon powershot sd40 digital elph camera wisconsin history how to write sonts In menopause began monthly gator pitbull levis destroyed jeans ferrari california price australia. Ford theater los angeles panasonic rice cooker built in living room furniture aaliyah illuminati 46 bravia lcd sony tv In menopause began monthly cialis holland wordpress e-commerce themes windows 7 ultimate buy online?