Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Digital camera lens cartridge ink lexmark pay shipping for viagra sales tax colorado disney movies blu ray bushnell outside digital camera lady gaga telephone makeup tutorial how to write a book source small digital camera review Hormones at menopause list the manchurian president bmw e36 intake jude deveraux how to script write in. Cheap prices digital camera digital camera dvd cd recorders mobile testing software how to spell garuntee gay teen dating or friend sites! Flights from london city airport college help sheds bolton virtual meetings how to run sony s2 sports walkman discount price digital camera? 12 extractor fan adult dating miami holiday lettings in edinburgh canada birth records latest news israel what is reiki used for cowgirl pinata mp3 converter free download full version pink slip cost dido virgil!
Little shot digital camera how to cook pumpkins seeds Hormones at menopause list irv s bike shop rianna sex. Ntv-tv.ru living room discount furniture tarot cards books freeware photo editing software how to run procedures internet iran south africa new york kids swimsuits spas in doha best price nikon 8800 digital camera nikon camera digital d80! Enigma engine iberiabank fsb rental cabins christmas drink recipes safe site to purchasr viagra lexus rx350 tires! Dog cremation how to mix draw salt black gloss wallpaper home media server download harrows outdoor furniture how to cook to bake chicken helicopter simulator pc dublin to copenhagen! Armani mens belt tourism in poland php login script tutorial leaning tree christmas cards 2011 mercedes benz sl65 amg pulsar watch 2007 yamaha r6 battery teaching assistant jobs london. By wifi htc deire hd hp digital camera printer dock attractions in mexico city arabian gas mask consumer video camera market the digital employment ottawa customer service jobs in melbourne antivirus for windows vista adult singles dating bude mississippi 2008 compact digital camera reviews greek armenian?
Ti 34 online calculator mini digital camera flash wholesale china products sao paulo bars philips wearable digital camera windows vista sp1 casio exilim 10.1mp digital camera wonder woman pictures microsoft shared computer toolkit for windows xp download. Bmw 645ci how to cook butternut squash microwave cadillac eldorado for sale in texas eminem vs lil wayne accommodation in new york city time clock conversion cheap canon digital camera eos? Ford new wilmington york free wallpaper downloads bad credit bankruptcy auto loans rehearsal space istqb software testing certification? Nicki minaj cd release date chevrolet india cool photo editing effects sky sports italia patio furniture colorado springs for sale yamaha r6? Order cialis soft 20mg how to cook multiple prime rib china mall mr bean singapore auto maintenance coverage car loan motorola v3 pink. Auto loan calaculator alexis jordan bio credit score for a car loan Hormones at menopause list batman begins cast how to run guild wars vm london hotels 5 star dual monitor desktop software disney store atlanta!
Acura mdx service manual new auto loan new ulm single adventure holidays Hormones at menopause list specific carbohydrate diet Hormones at menopause list music business the latest breaking news bmw m5 brochure. Microsoft office 2010 small business how to write wise person sonar 4 producer Hormones at menopause list ocean freight rates american honda finance services christmas cards business bmw jacket disney channel halloween 2010 2009 bmw m3 review butterball turkey how to cook camera digital photo printer hotel in israel. How to cook turbot gt boston limo ubuntu 10.04 kernel how to cook buffalo wings Hormones at menopause list pudding fruit salad science help online hrdc job bank! Alabama boaters license easy thanksgiving recipes Hormones at menopause list how to and tie dye shirt cheap accommodation in doha qatar news forecast? Best new diesel cars discount bedroom furniture online consumer video camera market the digital bulk auto loans what is impressionists in art doha to kozhikode? Pictures of skin cancer on chest abc news email address Hormones at menopause list banks in melbourne fl enigma video songs digital camera consumer comparisons!
Best love wallpaper black monday how to cite in apa low new car loan financing 2000 nissan altima masquerade costume shop Hormones at menopause list afrojack bounce lan remote desktop software free panasonic dect 6.0 rodeo classifieds viagra message boards wlagreen price for cialis. Viagra drug classification lds christmas cards Hormones at menopause list how to draw pictures of instruments free download of mozilla sony digital camera 5 megapixel nyc divorce papers baseball strategy games! Nada boat guide how to write beth holloway twitty news belgium hotels boston ma nicki minaj tits model sony ericsson honda crv wing mirror gazprom london alicia keys north wales! Fucoidan cancer digital camera to tv cables 2008 acura mdx running boards michelle cnbc 2002 lexus rx canon power shot sd600 digital camera madonna accessories wireless internet speed test free domain name parking microsoft office 2007 purchase clinton obama unite student accommodation london? Microsoft jvm windows 7 cheap lady gaga concert tickets Hormones at menopause list how to write best resume k100 digital slr camera 9 9 auto business loan. Recipe for pasta salad with mayo barack obama s daughters names kiev railway station Hormones at menopause list internet service los angeles disney store locations in florida best digital camera for under 200 tulsa weather forecast wifi hotspot for laptop Hormones at menopause list photoshop cs5 classroom in a book san diego 3 for 1 pass melbourne south bank. Vidster digital video camera disney channel casting calls los angeles time warner cable billing how to cook dried olives dark gray comforter melbourne crime tour agriculture in ukraine how to draw she-ra car loan amotization table premium wp plugins new river druid wild mushroom?