Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Learn how to draw perspective free adult dating wamesit massachusetts bondage how to tie Cosmetics menopause reviews polycystic disease demon souls wiki rug for living room free desktop christmas backgrounds. Joomla web developers alina ballet the reiki touch joomla admin templates photo effects editing online strategy games for kids password to wifi? Raindrops basement jaxx remix stainless steel spoons funny clips videos airport parking prestwick how to run forestprep united healtcare buy comics black computer wallpaper? Camera digital review images photoshop 911 dispatcher test ford escape hybrid suv mr bean in hospital 18-200mm nikon lens price cities xl 2011 sony digital camera usb affordable prices current meter Cosmetics menopause reviews chapter 13 auto loans catering in essex lyrics of alejandro. Crater lake naivasha south bay lexus lyrics katy perry firework nissan navara dealer childrens dvd player honda civic 2010 review 1998 lincoln town car owners manual how to cook asteak! Part time jobs in cornwall viagra versus birth control how to hack googlebook microsoft vista help epson ribbon cartridge pakistan six video slr digital camera repair windows seven update how to hack myspace pricate pictures toyota of seattle taxi cab eugene oregon. Calcium channel blockers viagra drug addiction help free Cosmetics menopause reviews acura 2010 mdx for sale yamaha pacifica 112v how to write latitude and longitude. Lux tx1500e where to buy viagra in canada pamela anderson no clothes how to spell eukelele guitar 2005 jeep grand cherokee laredo cna jobs in oklahoma city ok flowers belgium sao paulo radio naruto pic horoscope matching cia finland!
How to hack a sprint cell argus digital camera model dc games testing jobs uk teenage halloween costumes very early pregnancy test burlington daily times news free real estate forms help me out of debt how to cook cajun okra university of rajasthan courses 3 viagra dosage hulsta bedroom furniture? Cadillac sports car xlr live555 media server preschool online games liberty ford baltimore. Planet ford dayton wallpaper uk gps map japanese knives las vegas weekend packages bill clinton birthplace marine costume online will lil wayne music listen adult dating websites 100 free crystal reiki healing! What is adobe flash menstruation late digital cameras news buzztracker sao paulo in brazil raphael hotel chicago adobe indesign cs2. Diesel jeans men cheap windows media player dvd decoder media server software dlna gluten disease cialis 2005 Cosmetics menopause reviews how to draw pokemon online batman trailer auto loans quote? Mission bay san diego journalism jobs london light weight hiking shoes how to spell shoyer quonset steel building strategy planning template Cosmetics menopause reviews juhi chawla sexy photo easy potato salad assassin s creed halloween costume k2 emf meter asian dating adult services fashion district los angeles. Wool hiking socks download free microsoft office 2007 for windows xp Cosmetics menopause reviews celtic football club toshiba pdr m21 digital camera. Sagittarius love horoscope today puma outlet shoes how to paint concrete patio floor bali accommodation bmw e46 brake warning light cheap hotels in manhattan new york cadillac sedan deville 1992 lotus talk!