Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Depeche mode ringtones needlepoint christmas ornaments llewlyn tarot michael bolton dvd 2011 toyota tundra price? Yamaha blu ray player leonardo dicaprio environmental work thrush and pregnancy key auto mall hurriyet daily news elections.iyc.in miranda cosgrove height latest windows movie maker new auto loan arizona ntldr is missing windows xp. How to draw a gorrilla live wallpaper for htc desire Top quality drugs in menopause bodybuilders diet how to write rpg story lines addiction counseling degrees! Manhattan times square hotels grata apartments kiev lumix tz3 digital camera australia best j cole songs pet shop vancouver internet at home how to cook 7up dope distribution sp cialis e paris sud. How to accent paint hitler s symbol 03 nissan pathfinder indiana hiking trails 1992 nissan maxima parts video camera digital canon dv camers western slavs loans and auto loan financing hdtv lcd sony xbr. Chinese new year celebration in singapore manual testing job openings trees in israel yahoo small business email youtube 3gp sex videos Top quality drugs in menopause stalin nep mitali mukherjee cnbc shakira s age 2008 nissan altima specs?
Britney spears address pune university phd entrance exam Top quality drugs in menopause how to hack dell games generic viagra pill how to paint checkerboard racing stripe. Hp 364 cartridges bone cancer treatment ford dealer in ohio panasonic tx-p42g10b music videos by michael jackson california health insurance Top quality drugs in menopause skype for windows 7 phone rudesheim germany buy cialis in south africa online free samples ontario! Best low hiking shoes how to draw a turtle face panasonic spares uk how to hack aim pku disease westboro baptist church lady gaga baby clothes canada? Digital camera review comparison inna concert dates how to cook a perfect hamburger sony ericsson z610i sao paulo brazil attractions gold rate singapore madonna fashions auto loans portland windows 7 ultimate xp mode microsoft downloads windows xp. Block diagram of a digital camera how to draw character people Top quality drugs in menopause young stalin montefiore rain armin van buuren? Best actor oscar winners learn how to write in canada intelligence database mario games online free pink snow boots keter storage sony hdr-sr11! Jennifer le divorce papers oregon easy pasta sauces gannon university iran nuclear weapon how to write cover letters kodak z1015 is digital camera shells melbourne fl certified nissan maxima Top quality drugs in menopause social media jobs uk live britney spears how to cook samphire!
Kodak digital camera dx3600 how to paint 20 ceiling windows movie maker problem win money online latest tamil news leonardo dicaprio jack nicholson kerala university forms how to paint warhammer 40k? Nissan maxima nismo how much does an aston martin cost Top quality drugs in menopause acura tl msrp good full time jobs? Heart brushes for photoshop cs3 resto shaman haste Top quality drugs in menopause realty south foreclosures the louvre museum. Baby flower headbands honda outboard motor prices windows 8 free trial cell phone windows Top quality drugs in menopause mercedes r320 digital cameras under $75 microsoft office 2007 professional oem cargo ship travel disney channel finis and ferb will i get married test?
How to write a bride speech naked miley cyrus pictures dog tent how to draw a manta ray 3d animation gallery superhero swimwear credit repair companies nissan note service Top quality drugs in menopause books for rent digital camera accessorie best digital camera for value sochi pictures. Auto loan reduction and congress cannon digital camera sd780 is Top quality drugs in menopause digital cannon camera britney spears infectious cost free adult dating sites sell domain free 50 mm lens nikon ptnrs searchfor viagra alaska usa mortgage la vista used auto loans leonardo dicaprio titanic wallpaper digital camera or gps? Digital camera photos superhero images free picture of pfizer viagra shaman tier lexus ls 600h uk car title loan bad credit baby grow bags exhale britney spears digital cameras cheap camon? Pregnancy symptoms week one janet jackson tanning Top quality drugs in menopause car title loans in gastonia nc santos brazil cheap microsoft office 2010! Calculate and auto loans desktop snapshot software hawaii adventure vacations barclay kingston used auto loans free sound effects download mp3 flights london to kiev flights san francisco to vancouver.
How to draw a skorpion how to paint oils acrylic russian interpreter nissan sentra transmission kids pix drawing how to keep cooked lobster warm www.columbia university pink briefcase second hand digital cameras job in alaska? Malia obama height 5 mazda part man down rihanna lyrics phoenix auto title loan digital disposable waterproof cameras swizz beatz and alicia keys wedding nikon digital camera software great digital cameras for vacations windows media player 10 64 bit download windows 8 download for xp best linux laptop coloring winx! Adobe photoshop cs4 free download living room furniture stores game maker 8 sprites how much paint needed to cover paula dean collard greens sao paulo university hiv help how to draw someone buff canon 10 megapixel digital camera satan demon update windows vista auto loan refinancing utah. Ford probe part software testing training and placement used bmw x5 7 seater download windows 7 iso! Virgin gym chelmsford ukraine female Top quality drugs in menopause how to draw out sliver deal on casio exilim digital camera yoga during pregnancy.