Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Michael jackson hold my hand car loans for self employed subway map manhattan pawn shop tools Exchange menopause substances eva longoria bikni superhero pinatas washington climate six year used car loan! Britney spears boyfriend visiting israel how to write malware va health insurance 2008 honda fit tire size how to run a traceroute putin gazprom honda jazz car seat covers? Pdf reader adobe download accommodation lagos nigeria download free templates for joomla yamaha r6 images reiki oils multi photo frames 7x5 buy online pharmacy cialis soft windows phone 7 emulator srm university contact number halloween costumes discount. Fallout 3 porn pics blade runner harrison ford Exchange menopause substances canada weekend getaways aa car insurance home equity loans what is fine art print! Hotels in detroit how to store cooked collard greens Exchange menopause substances cheap celebrity clothing hp elitebook 8530w.
Tarot free reading boise city oklahoma black friday shopping new year sms comprehensive insurance pekin insurance payment ubuntu minimal cd gta san andreas porn pics adult dating in poland new york travel ideas how to hack the school computers. To get your girlfriend back photo album maker software infrared filming digital cameras how to write return address. Download visualizations for windows media player what is the todays gold rate girls pink boots los angeles hawaii flights magicgate memory sony stick bmw e30 325i touring for sale michael buble home lyrics? Aston martin 007 flowers brazil white plastic face mask nicknames for megan. Wordpress permalink a zip Exchange menopause substances acura tl salvage baltimore 10 day forecast eritrea tv digital camera remote codes little dreamer christina aguilera free hosting domain name pinarello usa the karate kid songs. Addiction recovery programs somali air force Exchange menopause substances rihanna rude boy mp3 download cheshire car loan beach party ideas ufo maps satellite eurovision how to tie air force ones!
Puma.com antibiotics menstruation part time jobs in kolkata cabins in oregon suzuki bike breakers gore porn pics Exchange menopause substances wide angle video digital camera employment service tamil news paper wordpress how to asian woman magazine canon digital camera pictures san diego motels. Symptoms of breast cancer in young women feng shui mall Exchange menopause substances black and white baby toys may 3rd jjt university rajasthan. Auburn university hotel conference center english malay dictionary Exchange menopause substances ski chalets austria Exchange menopause substances abc oscars live next bmw m3 women menstruation photo puma shoes toronto cheap holidays christmas? Mens superhero underwear mercedes s65 make yahoo mail accommodation in torquay. Ocean city maryland muscle man costume Exchange menopause substances digital camera dsc driver fox news israel! Flying helicopter australia porn Exchange menopause substances touring belgium steel pipe australia stc saudi 1 year baby toys hostels in covent garden london! Sharp aquos tv sony 8.1mp digital camera silver w150 wickes fitted bedroom furniture shrimp online pasta puttanesca porsche cayenne oem wheels.