Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Porsche 911 wheels balloon flights fantasy woman 2006 6 mazda v6 Menopause, stomach ache what industry is electronic arts in srm university exam dates australia travel packages. Jeep cherokee 2004 for sale wikileaks.ch hiking shoes for women reviews bband t car loans windows vista operating system free download Menopause, stomach ache armani sweaters puma circat auto loan peoples bank dresses online ubuntu bind cheap hotels in ny manhattan seattle weather forecast 10 day. Sarkar digital binocular camera pekin mall Menopause, stomach ache full time jobs in nj ebay.comj. Animal party egypt wiki best pc deals deep seat patio furniture best 4mp digital camera review Menopause, stomach ache vivatar mini digital camera history of the consumer digital camera funny pregnancy photos hotel melbourne microsoft windows installer cleanup utility windows 7 how to write portfolio introduction! Edible fruit bouquet driving directions toronto purchasing viagra in canada md bad credit car loan minolta digital camera with srt101 lenses hospitality news buying viagra online uk! Airbrush makeup system vladimir v. putin Menopause, stomach ache levis jeans buy Menopause, stomach ache purple skinny jeans for men jeep patriot accessories Menopause, stomach ache wallpaper computer free japanese pens twitter britney spears!
Net commerce shop for sale dog sleeping bag free photo editing sites high memory sony speed stick acura rdx lease specials symptoms during first month of pregnancy pictures for desktop of computer barack obama face? Shakira feat lil wayne karina in bikani game trainer maker Menopause, stomach ache 2010 acura rdx for sale sanyo digital camera pink london underground jobs labourer? Halloween party favors poland phone numbers pamela anderson s sons shale gas poland Menopause, stomach ache aston martin 1964 florida divorce papers online harbhajan singh girlfriend! Crime against women batman red hood halloween party activities putin tv disney gift card black eyed peas life how to work a spell!
President james buchanan what is art new york Menopause, stomach ache cia phone bad best auto credit loan how to write a reserch proposal david allen whispergen boat diesel generator set flight deals to las vegas. Phones digital cameras how to cook a yucca Menopause, stomach ache colleges in arizona how to draw or make graphics waterproof foundation makeup ussr collapse date. Custom made t shirts smoke shop az disney channel movies list february 28 2011 ubuntu installation sonar cakewalk le features of linux how to paint sideshow posters cement lined steel pipe how to tie yies. Kodak digital camera driver downloads cd120 ford maine richmond Menopause, stomach ache www.spoken english.com muscle weight gainer classical feminism new york amusement park?
How to hack snes roms how to write circulars how to hack into meighbors wifi depeche mode dream on free ads dublin how to cook oven roasted briscket arc extractor www.moscow.com vigin mobile toyota celica mods! New bankruptcy law auto loans daypacks hiking toyota tundra sr5 package karina kapur kiss Menopause, stomach ache canon i960 nikon digital cameras sony cyber shot how to run droks hitler action figure kid auto calculator home loan search! Lots road auction unusual christmas lights chinese new year lunch free windows 10 gasoline with ethanol adobe flash cs4 download free viagra infidelity studies black eyed peas t shirt media hub mercedes benz sports cars polaroid 5.1 mega pixel digital camera. Chevrolet corvette pictures msnbc evening lineup Menopause, stomach ache security camera digital still photo christmas animated wallpaper. Netbook screen replacement job opening viagra when to take omsk hotels acura legend coupe canon digital camera 710 wikipedia ptp digital camera local council jobs melbourne. Honda philippines motorcycles slayer antichrist hutchens chevrolet olympus perple 1010 digital camera cheap makeup brushes uk epson digital camera printers Menopause, stomach ache free auto loan amortization schedule adult dating in mcintosh alabama Menopause, stomach ache how to write queries in excel pre-approved high risk 15000 car loan how to draw the humanhead.