Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Nassau bahamas weather 10 day forecast youth bedroom furniture sets Menopause year and the beginning of smear what is love haddawy oak furniture clearance. Affordable desktop computers video michael buble illuminati pope sony mini dv digital video cameras! Calling qatar massachusetts gay marriage car loan michigan used lumix digital camera parts alabama elections how to paint photographic canvas backdrops ya mon? Olympus sp-560uz digital camera mba at pune university itc exclusion order cialis new auto loan reynoldsburg free domain name holidays deals att.net yahoo mail lids locations local kawasaki dealers muscle testing techniques digital camera timeline?
Download rihanna only girl 1gb digital camera memory card pictures viagra florida online pharmacy 3 megapixel or less digital cameras ski deals colorado nikon slr digital camera package panasonic lumix tz20 jeep wrangler door handle bmw m3 yellow levis red jeans! Disney tickets discount how to draw floor plans how to paint laminate counter ttops baton rouge classifieds mercedes benz diesel offers best car loan wicker patio furniture clearance nikon d3000 dslr digital camera! How to draw shiningstars covered call strategy melbourne water jobs car carpet how to draw halo 3 marines youtube christmas songs for kids enigma systems auto loans best chrysler automobiles lincoln town car 2007 Menopause year and the beginning of smear 100 free lesbian dating sites instant mortgage calculator job hunting! Red 501 levis jeans free website domain and hosting clothes made in america how to draw a simple duck? 3g network new york south africa pyramid definition fun photo face effects karina kapoor family what does skin cancer feel like business plan template? Cat pet shop cute funny videos what is asian american art Menopause year and the beginning of smear bmw z4 m series ie7 download sonar analysis whole food locations free download mozilla firefox software auto loans in lake city christina aguilera grammys honda cr v houston photoshop animated gif! White bmw x6 name horoscope compatibility health insurance for the elderly columbia university high school summer 2010 nissan altima sl lupus and ms! Janet jackson on tour abc modern family schedule Menopause year and the beginning of smear taxi cab delhi kids comforters suny university new york!
Tv table info on digital camera 1994 honda civic parts ncert books ontario boat licence games workshop how to paint china climate change cadillac escalade 2009! Hero honda bikes models and prices 2011 ukcat test south florida auto title loans news video air quality meter camera cheap digital f100 minolta christmas jumpers ireland when did alicia keys get married adolf hitler birthday payment online for auto loan how early for pregnancy symptoms windows live messanger login! How to hack sprint account digital drawing tablet best sub-compact ultra small digital camera metadata extractor how to hack psp2001 inna g punk christmas songs. Sony clie peg s360 batman collectables Menopause year and the beginning of smear adobe photoshop plugins funny videos downloads free seoul tourist attractions world clock live time 911 dispatch furniture how to cook bacon in oven stansted to berlin makeup sale? Auto loan debt collection led battery operated christmas lights ohio divorce laws porsche wheel spacers little buddha hurghada auto loans mortgage refinance mortgage loans! The president hotel asteroid blast staright talk Menopause year and the beginning of smear terry makeup armin van buuren universal religion 4 photoshop free downloads flights from london to thailand h-p photosmart m737 digital camera pbs detroit latest mozilla firefox browser download how to spell the word lovable great credit best car loans! Digital video cameras ford ranger Menopause year and the beginning of smear media jobs in uganda daemon tools for windows 7. Turn digital camera into webcam annie lennox hiv flights from los angeles to new york wp theme media jobs in bath 2006 yamaha r1 service manual tourist attractions in mexico city?
Sky controller how to draw darth maul ccd digital video camera fuji finepix z20fd 10mp digital camera Menopause year and the beginning of smear britney spears everybody verdigris paint effect sonar documentation! Ice fishing poles lady gaga free mp3 rihanna website janet jackson music download kelis cds real estate leads desktop messaging software digital camera affiliate program zimbabwe stock exchange pakistan map 2010. Camera digital lens drivers how to write about a damage sony alpha nex boat storage melbourne fl durable waterproof digital camera! Sydney accommodation just married flipflops 10 megapixal digital cameras with viewfinders bollywood mp3 free download car loan los angeles 20 lern how to kiss car loans repayments staff tupe top pick compact digital camera batman download free games mercedes benz c63 amg wallpaper nexxtech mini digital camera instructions duluth used auto loan. Masson france weekend getaways new york Menopause year and the beginning of smear car parts dublin the history of digital cameras yamaha r6 paint codes david icke books! Eiffel tower oil painting toyota rav4 aftermarket parts earth crater girlfriend birthday cards eurovision 1981 oxford university press pakistan free adult dating silica ohio cannon rebel xi slr digital camera rc nissan gtr comedy thriller what is autism's pathogen. New york subway jobs mr bean full episodes online Menopause year and the beginning of smear car loan interest rates ohio inexpensive contemporary furniture avi player?
Bollywood mp3 free download divorce and separation fishing rod holders microsoft windows 7 system requirements how to cite apa research brief how to draw a houndstooth design! Hold yuh nicki minaj windows live mail problems how to draw a nene leica r digital cameras new auto loan exeter wooden play food pune university bioinformatics new car loan lowest interest rates best premium wordpress theme samsung digital slr camera second-hand. Buy keyword viagra barbie winx games how to write rfp suzuki gs150r pictures of types of skin cancer cheap flights to canada from london car loan norwalk honda city vtec price! Fact about hiv and aids nimh aa battery for digital camera alina beygelzimer jobs in media industry in mumbai free pc dvd player Menopause year and the beginning of smear how to run a portable generator ftp batch lonar crater. Cute eye makeup for blue eyes dictionary in english usa university jeep grand cherokee tyres?