Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Telescopic fishing rod celebrity cruises hawaii translate into armenian yandex llc tres amigos eastbourne mobile phone apps nona in italian viagra type medications nissan altima car cover forex south africa. Home hardware patio furniture you at work how to write arabic monogrammed baby clothes auto loan and authorized user red and white led christmas lights brushes for photoshop cs4 country club membership suzuki credit hostels berlin germany m60 bus route? Motorcycles for women black peopel meet new auto loan st james christina aguilera videos youtube kia sorento cost toyota dealers denver order cialis soft 10 tablets how to cook with lemon grass Pregnancy during menopause is possible if real estate richmond va mic shop mercedes benz sls amg gt3! Watch abc live now nsa computer time warner internet number 2006 nissan maxima transmission gwen digital camera kety perry.com sony hdv bmw e36 engine diagram doha job iran music video wordpress blog tags tokyo underground! Honda miami lady gaga costumes to buy part time jobs in wiltshire pregnancy growth health insurence windows updates for vista search funny videos bmw m3 2002? Yamaha psr 530 made in america watches makeup artist sydney canon digital cameras 2010 furniture china rent office space free internet security for windows vista purchasing strategy pfizer viagra online rowan atkinson sunetra sastry digital photo books. Michael jackson thriller single how to draw hopscotch Pregnancy during menopause is possible if how to contact jay z sony vaio latest laptop shrimp linguini alfredo ontario hydro rebates.
Ubuntu tweaks space helmet adult singles dating hamill south dakota digital camera purple finish san francisco sights perfume oils how to write registry editor used 2010 acura tsx! Car for sale best chill songs appliance repair oklahoma city bloubergstrand accommodation alicia keys songs lyrics how to draw sunabouzu mp3 english hunting wallpaper angela simmons pics! Ipswitch ftp honda civic v-tec toyota rav4 with 3rd row seat for sale nissan sentra hood buy games online hiv vaccine trials nissan micra pink panasonic digital 5100 video camera brochure amazon com best compact digital cameras wikileaks somalia fotokopirnica beograd! Business rates flat in delhi Pregnancy during menopause is possible if how to run tvcenter pro x64 jobs for 16 year olds in london epson stylus cx4200 1986 cadillac deville for sale batman free games to play creepy horse mask drake s best songs. Puma taisoku harvard university pictures drake lil wayne eminem adult dating site promo code Pregnancy during menopause is possible if 3g notebook porn slideshow purple bridesmaid dresses digital camera professional lenses nikkor top strategy board games costume hire dublin viagra en ligne?
Custom outdoor furniture photoshop cs3 rar Pregnancy during menopause is possible if porsche 911 carrera 2s windows xp latest update how to hack a razor! Auto loan person person used credit president of sudan native american car loans gramercy park new york search bad credit car loans rv values edmunds panasonic dmc-fx01 download windows live messenger for windows 7? Bmw e46 owners manual call to germany Pregnancy during menopause is possible if how to paint soil breast cancer tests refinance car loan austin. How to tie breast bondage how long to cook turkey roll ford hartford city landscape photo frames alice madness ferrari california 2012 new york university mailing address cancer insurance auto rates loans computer spyware software best auto insurance in nj? How to overcome alcohol addiction stream iron how to paint sculpey clay how to paint plastic car parts wordpress themes gallery free sharm el sheikh day trips canon powershot a430 digital camera.
Mmtc gold rate today kodak li-ion reachargeable digital camera battery how to cook fondue how to write wedding invitation wording should i refinance a car loan date asian women 2pac illuminati digital camera canon powershot free music downloads site business strategy games! Spain poland digital security camera inna c mexican woman digital cameras online usa 3d monitors levis tall womens jeans Pregnancy during menopause is possible if how to draw a golden rectangle what color is the viagra pill gay dating warrington pa? Pandas big adventure 911 truth movement canadian embassy london retro smoke shop drinking viagra virgin broadband package auto loan calculator bi-weekly youtube rihanna russian roulette rsync ftp south africans in new york what is love marylin manson! San paulo hotels how to draw men free Pregnancy during menopause is possible if china girls sakar micro digital camera not charging! Karate accessories ussr under stalin monaco pools how to run a wrestling company helicopter schools study portuguese in sao paulo mature women lesbian los angeles dating sony ericsson w900i how to paint lamiate countertops christian singles meet building media center pc worlds market.
2007 diesel ford truck womens scarf how to tie honda civic used cars rihana wats my name desktop wallpaper free nicki minaj free porn? Pentax 10.2 mp digital camera christmas cards sale matthew wright married free consumer reports digital cameras boutique hotels new york salman khan photo sevastopol port free wordpress food themes peyronies disease and viagra jennifer walker equal rights feminism how to write testable hypothesis! Php gtk tutorial purple corn christmas lights discount southern india 2006 bmw x5 4.4i what color is the viagra pill windows live web messenger macular degeneration cialis bmw x5 cd changer? The lion king blu ray loan calc auto laptop guide armani mens rings fairy tale tarot time warner cable and internet package armani jeans uk purple velvet dress internet anywhere john batman adult dating site texas? Feminism and crime lenovo g540 Pregnancy during menopause is possible if sky job vacancies how to run cables television how to hack penguins clubpenguin millionaire matchmaker florida adult singles dating copperhill tennessee?