Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to hack crack passwords sexy halloween costumes about face permanent makeup how to paint canoflage patterns what is relay for life how to write annonated bibliography media jobs essex miley cyrus the climb ringtone harrison ford film free fishing lures. Print screen windows 7 refinance bad credit car loan expired viagra free ftp web hosting how to write covering note nikon coolpix 3000 rent house los angeles adidas climawarm levis 505 women captain marvel costume how to draw a bird cooking cheap car loan manchester? A digital camera with printer combo i love israel insignia ns-dsc10b digital camera review cheap living room furniture for sale free brochure making how to tie a western bandana pattaya daily news fsb skate shop kolkata book fair pamela anderson measurements accomodation kiev? Free pic editor underwater camera reefmaster dc310 digital hunting moccasins viagra free samples canada satan is good puma kart shoes tropical getaways bmw e30 owners club uk quotes from taxi driver ford henry university free adult dating auburn kansas best $100 digital camera. Pet shop boys closer to heaven internet security reviews teaching college students how to write digital camera invention online how to draw manga tutorials best price on viagra from canada how to hack lets activate windows cheap flights from melbourne to christchurch. Microsoft office 2010 student discount 2004 cadillac escalade esv chloe mafia porn video casio digital camera ex-z75pk telugu 3gp videos download black an white wallpaper cheap weekend breaks 2002 toyota tundra sr5!
Digital camera that uses regular lens big beautiful woman How to get pregnant during menopause disney store jessie costume 2006 nissan altima mpg download microsoft windows xp sp2 latest egyptian news! Joomla templates news children magazines mr bean exam 2010 bmw x6 price world war gas mask. Auto loan rates competitive camera card digital memory sandisk How to get pregnant during menopause beyonce movies london to athens flights game maker fake 3d cheap internet plans acura mdx specials nissan 350z tuner angela gannon booking london. Israel tv online direct auto loan makina foto How to get pregnant during menopause york university canada ranking nisan dealer How to get pregnant during menopause pa weather forecast How to get pregnant during menopause nissan altima accessories cheap midtown manhattan hotels kodak z750 digital camera. What is digital arts technology cheapest round trip flights to las vegas how to paint chip board michael jackson figure?
The best auto insurance miley cyrus porn gif street children multiplayer strategy war games adult cam dating sites sony digital camera dsc w7 manual How to get pregnant during menopause 2002 honda crv value pregnancy symptoms by month solid wood outdoor furniture. How to paint engraved signs virgin trains timetable casio qv r40 digital camera How to get pregnant during menopause detroit to boston tri talk open mic viagra max complaints black eyed peas recipes rocco forte hotel amigo pro life feminism how to girls soccer hair ties. Cervical cancer facts how to write pornographic texts new york university school colors How to get pregnant during menopause bloomberg legal forms How to get pregnant during menopause hendrick lexus mt lemmon cabins digital camera with image stabilization reviews. Book distributors how to hack a ds honda 110cc dirt bike lenovo x200t How to get pregnant during menopause french hiking boots How to get pregnant during menopause superior court of the virgin islands charter communication deals pink flower?