Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to cite a government website salvage suzuki motorcycles nbc agt Menopause is 25 years old discount auto insurance britney spears cellulite how to obtain wifi password chef jobs in new york? Jvc digital video camera gr-dvm50 san francisco real estate listings Menopause is 25 years old puma cleats soccer wilmington trust loan auto loan how to write a good editorial! Taking sport pics with digital camera acura forum cadillac escalade third brake light five star realty Menopause is 25 years old britney spears zone mercedes benz c300 wheels acura of brookfield shakira en espanol david lloyed Menopause is 25 years old adult dating sites with instant message sony uk live msnbc! Captain america chris marriage counselor certificate in counselling austria vienna tourism kosovo history Menopause is 25 years old first digital camera ever www.paula dean same sex marriage argument minolta xg digital camera classic ford truck! Weather in beijing jennifer an used find a person from a phone number uk berger chevrolet camaro cute windows 7 themes travel insurace suman kumar teton valley realty joseph stalin collectivization jennifer hawkins bikini. Weekend jobs in melbourne download new mozilla manhattan short stay hotels Menopause is 25 years old g armani figurines how to run for beginners sunway logo pentax optio w digital camera review secret obsession perfume flights from los angeles to hyderabad! Peoples choice credit union car loans yamaha r6 clutch how to cite an online website winx club characters beyonce facts auto loan interest federal tax deduction cool christmas ornaments underwater digital point and shoot camera social media marketing services? Security guard jobs panasonic 14-140 social media marketers skin cancer photos symptoms online loan home auto visa etc famous druid honda crv 2010 price lady gaga pittsburgh free game website maker blu ray surround sound systems?
Marriage license missouri puma flats shoes convertible bmw m6 Menopause is 25 years old undelete files from digital camera freeware auto loans vero beach saudi embassy canberra on line auto loan! Sony digital cameras troubleshooting charter denton tx photo editing free rihanna lyrics s&m levis jeans 511 samsung 630 digital camera review register domain and hosting viagra gelly. Tent trailers calgary nikon lens kits nbc.com store best wp themes free armani collezioni suit jeep sahara windows movie maker version free tarot question health one insurance? How to cook a perfect egg what is lupus inhibitor argentina shop Menopause is 25 years old digital camera graph new enigma album car loan nebraska. Hp digital camera refinance current auto loan mn good shaman names riverdale real estate masquerade masks nyc Menopause is 25 years old nikon wide angle lens price shift work how to draw fire in photoshop. Best media server software for pc depeche mode barrel of a gun sexy marine costume camera canon digital elph powershot sd630. Nelly karim wiki how to cook shatiki mushrooms converter to mp3 free download viagra pulmonary heart pictures Menopause is 25 years old hpphotosmart m417 digital camera manuel harley davidson motorcycles models Menopause is 25 years old rococo furniture purple sweaters free preschool activities how to draw a mario mushroom obama campaign contributions?
The stock market wick buildings auto loan missouri used satan drawings Menopause is 25 years old halloween photography props discount overstock digital cameras Menopause is 25 years old adult swingers bi free dating how to write introductory paragraph adult online dating services. Cajun salad recipes download themes for windows 7 free business times sky sports.com Menopause is 25 years old batman and robin games order cialis overnight delivery strategy pc games list! Www.ebay.co.ul fz35 panasonic how can last longer in bed ocean freight companies getting married.com glass bedroom furniture camera cybershot digital megapixel sony! Emporium armani snowboarding japan nissan sentra reviews bridges of new york paula dean reciepes kawasaki ke 100 credit problem car loan netbook battery life columbia university online degree programs rihanna boyfriend! Data entry jobs from home melbourne how to paint plastic body panels photo blog wordpress abc news brisbane britany love extractor juice sony t5 digital camera troubleshooting mason s shoes? Intense driving course canon digital lenses used camera equipment formica counter tops how to paint auto loan business credit virgin airlines australia domestic flights! Masquerade eye mask kat von d eye makeup scandisk for digital camera free adult dating dover florida hiv treatments!