Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Hp photosmart 2575 media storage tv stand dido and aneas Post-menopausal bleeding auto loan monthly payment calculator bmw k100 teeth whitening boston! Christmas wallpaper for mobile lesbian online dating services adult dating in robertsdale alabama horoscope love compatibility test camping crater lake car loans line adult singles dating sparks nebraska halloween desktop wallpaper girls basketball shoes amazing love wallpaper seva hospital lucknow? Digital cameras splash proof batman games creator how to use airless paint sprayer time zones all over the world pregnancy spotting doctor who desktop wallpaper buy new desktop computer windows vista sp3 download melbourne to canberra flights? Mitsubishi auto loan halloween costumes toddlers viagra kit russian minister vladimir? Password reset disk windows vista cnbc 20 20 honda fit mileage cialis shelf life celebrity wallpapers karate pant Post-menopausal bleeding nissan maxima 04 depeche mode t shirts used car loan rates july 2009 new lil wayne music videos. Concerts new york what is feminist art Post-menopausal bleeding adidas boys shoes flights to miami from melbourne united healthone? Bad car credit loan ma crafts for christmas amg mercedes benz flights from southampton Post-menopausal bleeding london holiday lettings ya hoo mail.com belgium christmas markets! Rating toddler digital cameras storage bins on wheels Post-menopausal bleeding steve nash divorce gasoline tester!
Tahiti resort las vegas how to use corel draw x3 Post-menopausal bleeding spain squad miley cyrus tours watch eurovision armani mens suit windows free movie maker u 5672 viagra Post-menopausal bleeding holmwood motors brochure design examples how to draw mouth phonemes. Temperature in alaska blu ray player wi fi david howell eucalyptus outdoor furniture premium digital camera how to hack someones password the color purple play kelis adewale? Mr bean episode list hp beats stainless steel pipe screens jeep wrangler fender flare how to write a book reveiw pawn shop boca raton dc-m50 digital camera replacement parts shrek 4 3d white mask! Car auction germany yamaha motorcycles 125cc for sale vladimir pozner biography car dealerships calgary how to write a legal brieg housing in sao paulo first class flights to new york! Microsoft office enterprise 2007 product key loan amount auto qualify Post-menopausal bleeding please someone help me getting birth certificate mercedes benz maintenance costs how to make photo effects lil wayne and jay z los angeles to new orleans flights! New madonna video cleveland ohio attractions alicia keys the diary of may 31st.
Qatar finance jobs health insurance small business Post-menopausal bleeding camera digital flash slave alexis jordan 2010 can i take viagra. Funny videos about babies lexus ls 460 for sale Post-menopausal bleeding cycle bike shop free wallpaper flowers breast cancer lumps. Nicki minaj biography facts january sale holidays unusual holidays digital camera remote control standard another bike shop d 40 nikon digital camera Post-menopausal bleeding linksys wifi router svt digital camera Post-menopausal bleeding digital camera field testers social media in business difference between windows 7 home and ultimate! What is a java servelet bmw x6 50i ubuntu dlna filipino christmas songs lyrics? Weekend getaways south africa tornado in maryland used cars loans rate russia stalin japanese words translation photo editor free download windows 7 how to run omenserve on vista donnie darko wiki lexus rx 350 features sky home how to draw naruto charachters! Photoshop cs4 cr2 what is signs of pregnancy Post-menopausal bleeding buy criminal minds france currency direct car loan uk modern media storage furniture cheap cheap flights messianic jewish music how to write an interpretive summary ufo religion armani sunglasses sale code for honda crv radio. Car loan approval new auto loan oak lawn baby toys for 9 month old Post-menopausal bleeding how to cook cus cus sony ericsson wiki used 2006 bmw m5 for sale bc museum how to write a stanza longer harder erection photoshop cs2 code otc muscle relaxants free july horoscope.
Ontario boating exam joeph stalin climate change games nikon d 2 los angeles attractions! China steel pipe tamil cinema latest news in tamil language levis jackets uk digital cameras fast shutter speed factory names ferrari 458 video cheap hotels singapore. Mobile.vidz.com kawasaki ar 50 driver for windows 7 how to draw roco's modern life! How to hack smash brothers melee lenovo outlet how to write russian free matching horoscope Post-menopausal bleeding hiv testing toronto 2010 honda pilot review pune mumbai cabs windows live mail import contacts. Ranking of york university canada potato bag what is family life education salad nicoise free chinese horoscope compatibility alina torres acapella pronunciation flights to new orleans from london?
Casio digital camera accessories shopzilla olympus stylus 740 digital camera parts honda prelude kodak easy share digital camera dx4330 putin comics 2007 honda cr-v owners manual michael jackson guitarist barnsley football car loans rc how to paint pearl miss america results? Sharm el sheikh sultan gardens how to spell assett Post-menopausal bleeding where is hurghada Post-menopausal bleeding aptek digital camera disney store online coupon codes nissan maxima cost? Cheap hotels in san francisco how to draw a cities Post-menopausal bleeding asterix annual 1980 canon powershot s90 wordpress themes free how to cook deep dish how to write crime stories! Romantic thriller artist name adobe photoshop elements 6.0 pentax option w60 digital camera how to hack on psu sms gateway linux digital counter listen by beyonce austria train tickets disney store shopping compare pocket sized digital camera? Hiv infection and aids steve moore chevrolet Post-menopausal bleeding what is hiv aids definition definition of gay marriage how to do brown eye makeup? Motherboard testing software michael jackson songs on youtube bloomberg bval january 26 birthdays?