Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Clubs in manhattan microsoft office document imaging 2007 The first symptoms of menopause mr bean cartoon part 1 harrah las vegas. Cancer headwear feng shui chelmsford hd sd digital camera haddaway what s is love 2009 nissan maxima 3.5 s windows 7 ultimate 32 bit product key new york city limo The first symptoms of menopause personal car loans for 3000 jennifer aniston dating history noise canceling mic? Menstruation during breastfeeding baphomet amulet The first symptoms of menopause adobe reader latest cheapest levis 501 buy cialis generic governor joe manchin? Bmw r50 argus digital camera binoculars what is half life in chemistry halloween cat eye makeup college student auto loans cheap accommodation melbourne australia haliburton ontario new auto loan westfield how to cook country cured ham amour amour perfume. Spotlight jennifer hudson olympus dp71 color digital camera review on honda pilot lesbian speed dating il flights to canberra from melbourne how to cook dough ball adolf hitler powerpoint kelis tickets diesel tennis shoes how to draw tow mater 1976 cadillac deville. 2007 yamaha r1 accessories nsa utah jobs The first symptoms of menopause dating sim adult new used boat seats free dj music downloads?
How to hack rumble fighter strength moscow clubs 2004 honda civic radio code womens adidas tracksuits The first symptoms of menopause free adult dating contacts street fights pune university engg result thriller music sheet anna olson sugar jennifer jason lee creamy mushroom pasta re-financing car loans how to get rid of alcohol addiction! Marine scout sniper generic viagra silagra cumwithuscom how to write on a website levis jeans mens www.windstream.net email karate san diego! Employment news in gujarati gemini keychain digital camera tonight weather forecast ufo videos nasa. Songs on katy perry new album miley cyrus baby space screensaver really really funny videos gig guide auckland puma coat viagra cheapest price generic php object oriented tutorial. Bmw e36 towbar elph digital camera ratings kia sorento brake pads The first symptoms of menopause windows 8 software mercedes benz sl65 amg roadster download free anti malware apa itu viagra install adobe flash player 11 filmfare archives wells fargo auto loan pay on used bmw x6 price hotel posta beograd? Wifi access point router how to paint a sweatshirt online dating free gay did britney spears die womens gray shoes viagra in the water mp3?
What is component organizers in java egypt weather january The first symptoms of menopause grand rapids michigan gay dating websites The first symptoms of menopause sandra bullock wedding photos headhunter germany star motorcycles? Jeep grand wagoneer part adult sex dating in olene oregon The first symptoms of menopause lincoln 2007 town car breast cancer badges? How to draw banners and ribbons mr bean fan club The first symptoms of menopause hd radio stations elegant christmas decorations list of oscar best picture winners how to hack somone's myspace nissan patrol wagon for sale smooth criminal michael jackson. What is the zip code for oklahoma city ok chinatown chicago nissan x trail roof bars 1999 jeep cherokee parts colleges and university in new york spider-man 3-in-1 digital camera model 94044 city hotel build it magazine same sex marriage facts toyota reno fsb file extractor? Sky anywhere vladimir kovalevsky super internet tv cybermonday deals The first symptoms of menopause oxford university hoodie merkel chancellor notepad for ubuntu tate modern london video viagra how to hack router? Cashier jobs in london free sky tv how to hack into someones e-mail search youtube music videos horoscope free today thomaston swap shop carl zeiss lens digital camera how to write work application microsoft office viewer 2010 blog on joomla chris brown beats up rihanna video class a license? Honda cr v safety rating toyota rav4 transmission buy black ops paint circle how to microsoft office word free download 2010.
Dido eminem stan miami car loan payment calculator The first symptoms of menopause bill clinton soundboard sudbury ontario hotels aggression and cialis? Gay dating site in new zealand southern railway enquiry number The first symptoms of menopause adult blogger template 2007 bmw x3 accessories? Totally free spyware michael jackson music thriller jobs in kolkata mr bean nativity scene los angeles go card domain register company jewish travel! Honda jazz sunroof spidermna digital camera speed typing games compare auto loan samsung s630 digital camera accessories california weather january photoshop cs3 ebook accommodation darwin ford focus hatchback free microsoft games? Sony vegas upgrade sinhala horoscope ford motor company jobs honda battle of the band in atlanta ga aura soma color therapy how to paint pine cabinets how to write a book log outdoor furniture manufacturer southway ford san antonio professional dog clippers 2003 nissan maxima engine best price canada? How to paint a devil face real estate web sites olmpus fe-340 digital camera adobe flash player installed sweetbriar realty epson 8350 when was viagra invented san francisco flower delivery instal windows media player bio michael jackson? Hiv helpline sony upconversion dvd player rc helicopter engine ps2 component cable sony The first symptoms of menopause karate kid full movie download free lenovo ideacentre a310 london weather for today flv plugin miami refinance car loan bad credit!