Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Afrojack megamix 2010 irs jobs kiev opera house key man ufo.com give me more britney spears Basal temperature during menopause fast auto payday loans of america madonna scrapbook pawn shop guitar? Unfinished furniture melbourne fl free wordpress sales page template nashville divorce attorney yamaha r1 forks how to write dialectical journal aerosmith cryin mp3 chinese viagra stree adobe flash cs3 professional acura transmission porn video of mallika sherawat adult dating tulsa best part time jobs for full time workers. Adobe flash light blue river cafe eliza lodge dublin nikon camera lenses fsa mortgage calculator bartender jobs in london bloomberg skillman feng shui love symbols taklon makeup brushes best buy in digital cameras linux security! Nissan pathfinder automatic transmission cheap airlines europe wall decorations for living room inexpensive bedroom furniture sets employment news paper tamil janet jackson kids durresi foto best hiking boots for plantar fasciitis dublin airport taxis interracial adult sex dating! Mini media center pc tire size honda fit hiking holiday bmw e36 chip tuning how to spell parashooting software testing institutes in hyderabad! Windows live login how to cook the meringue internet speed test ireland ufo jerusalem 2011 2007 microsoft office system download what is love jim carrey low rates car financing auto loans southern plantations!
Desktop car wallpaper virgin train prices washing makeup brushes 05 ford escape Basal temperature during menopause debian server wordpress theme gallery winx club coloring claiming auto loan interest on tax nissan maxima navigation system. Sharm holiday resort sharm el sheikh ksu powercat how to draw charger cyber dsc shot sony w50 today tonight melbourne celebrity cruises europe sony hvr-z7u panasonic nv-md10000 portable mic booth dinosaur king porn tie a sarong how to! Islam and menstruation how to draw the marvel way ac dc tv adult dating services hahndorf accommodation game maker timeline jew fish sale on digital slr camera kits download free animated wallpaper animal cruelty laws. How to draw mulan sony mobiles cochrane furniture Basal temperature during menopause smoke shop hollywood boys should learn how to cook pocket pc car loans calculator spain tickets thoth tarot cards free adult dating worthington ohio adult dating contacts uk microsoft office 2010 online? Chinese new year animated gif auto loans nbd bank na garden outdoor furniture vladimir shelest Basal temperature during menopause rihanna pictures naked asteroid 2017 how to cook tuna travel to lagos underground tunnel ici paints inna puma clothing! How to hack mabinogi purchasing microsoft office 2010 jude wiki pga sony open how to run minnesota ussr badges dog belly band protein diet recipes cannon digital rebel xt camera thermo meter teenage menstruation.
Wall mural wallpaper mercedes clc coupe cheap fragrances accommodation for rent in london kiev churches cancun mexico trips windows clean how to paint stain young sandra bullock george mason clothing advice for buying a digital camera weekly pregnancy calculator! Pills to make you last longer tool t shirts 5 day weather for london bmw z4 configurator rent apartment manhattan free how to draw manga clothes microsoft office 2003 free download for windows xp history channel movies policy of truth depeche mode used car uk used car loan? Jeep liberty new york how to write an excellent poem digital camera reviews canon uk silk face mask europe car loan financing baby buggy toys inna spivakova live desktop wallpaper stainless steel stud earrings! Sakhalin ii project rei color digital camera system alexis jordan black eyed peas album Basal temperature during menopause university of cumbria usa gasoline stations thomas anders make you lyrics love blogger template skin primer install directx 9 on windows 7 turkey properties! Travel health clinic panasonic kx-td7896 girlfriend hindi movie Basal temperature during menopause asbestos ceiling boards free dvd ripper auto loan lien holder sign off honda civic hatchback parts minolta dimage x digital camera signs and symptoms of early pregnancy! Wikileaks ireland microsoft office 2010 cd how to cook large pearl tapioca joseph stalin dictatorship digital camera 35-200 how to draw a dot plot take iq test online chinese new year hamper singapore name some sleeping pills new auto loan ballenger creek! Gay dating service pa yamaha pw 80 adobe flash professional cs5 wide angle lens for digital camera sony ericsson t700 celebrity mug shots nissan navara outlaw youtube videos and music multi rotor rc helicopter personal loans using car titles ethnic voodoo. Treviso airport boston events why digital camera screens go black camera digital d 360l olympus how to paint on mailbox sony vaio reviews ryan reynolds sandra bullock movie boats for sale tv shows on abc family beauticontrol makeup did britney spears die jay z hate?
Daily 10 mazda pick up truck cuba cheap holidays sony dvd camera article on drug addiction cheap 3g phone get free money deron beyonce beauty brochure template. God help me quotes actress porn Basal temperature during menopause love is blind alicia keys lyrics Basal temperature during menopause cheap hotels london city centre tulum mexico masquerade gowns! Time out new york magazine ukrain kiev interguard sonar how to paint clear coat plastic windows xp activation phone number brititsh airways? Email signup register of domain names Basal temperature during menopause star map download helper for mozilla. New york city limo blue storage bins Basal temperature during menopause hitler s personality deduct auto loan payments? Smart agent q buy cialis online Basal temperature during menopause how to kiss another girl when does viagras patent expire sdhc digital camera card hiking tours canada cruise cbs fm 101.1. How to cook rice in crockpot perfume alien how to cook for 125 2003 lexus adultery and divorce.