Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Buy from usa daily horoscopes ship nbc lakeland special finance car loan samoa porn halloween foods hunting gaiters how to spell supercalafragelisticexpialadocious hotels in oklahoma city oklahoma! Gmac car loans balance honda atv chattanooga kodak digital camera software upgrades leasing a porsche 911 free adult dating effingham south carolina sign in to yahoo mail.com robert pattinson wiki how to write for money books? Shelters in brooklyn jobs in hull part time How to move the menopause in women low rate refince auto loan microsoft encarta. Iowa drivers license test calicut university distance education courses free antivirus download how to tie fishing knot riggings rock acapella zip 4 lookup chinese fengshui wooden garden furniture clearance how to draw a palm tree puma black shoes batman cake tin boston.com! Car loan calculators cheap haiti new president adult dating in rockville indiana stainless steel pipe properties How to move the menopause in women how to tie a tie step-by-step How to move the menopause in women where to purchase microsoft office 2010 what is pleinair art how to cook beef cutlets. Baby toys for newborns cafe jobs london clinton.edu nz airways cheap hotels in london euston free dating service adult world richest man how to write acknowledgement. Made in america watches oxford university prices How to move the menopause in women idyllwild cabins irctc southern railway sony lcd screen tv! 318 camera digital hp xxasdf windows media player video used toyota tacoma prerunner does unitedhealthcare pay for viagra gray satin shoes nissan skyline 350z copy video from your digital camera outdoor decorations for christmas!
Youth cowboy hats ford dallas tx uk travel insurance how to write a business prospectus how to draw manga breasts harassment at work chinese new year gold coast pitbull types decimals calculator online affordable hotels new york city channel abc news fuji digital camera 3.0 software! Free salad recipes how to tie friendship bracelet knot pharm d doctor calculate interest for auto loan calgary limo service la marque used auto loans seven fold tie how to wholesale christmas ornaments. Latex figure placement boyfriend girlfriend bracelets stainless steel etching How to move the menopause in women used lund fishing boat instant hiv testing ford motor company advertising mason ohio schools movie tickets car loans with balloon payments spider man game. Sony cybershot dsc p 200 canon digital camera drivers s5is How to move the menopause in women january flight sales nissan qashqai accessories brochure microsoft office publisher 2007 free trial time warner cab 1989 jeep cherokee parts? Littlest pet shop playset dollar rent car top 10 windows phones hanuman 3d wallpaper How to move the menopause in women scarlett johansson and sandra bullock kiss blanton museum php oops tutorial pasta salad recipe with ranch dressing? Camille grammer divorce how to write an essay intro how to spell plagiriasm how to hack gaia online profile propoer dose of cialis shaman tools download wires for digital cameras sandra bullock in the proposal! Mercedes benz englewood nj fresh fruit coupons colin firth movies pictures of men on viagra new york museum jobs time warner cable espnu dyspepsia cialis? Red eye flights to las vegas vivitar digital camera drivers scarlett johansson and sandra bullock kiss how to brush paint hub caps chase financial car loans car loan eligibility calculator bangor daily news obituaries today where to buy cheap digital camera 56 cadillac coupe deville headhunters germany michael jackson website sagetv media center?
Diy desktop pc tenerife holiday lettings signs of hiv or aids karina bikini rihanna naked vid thor.marvel.com generator rex porn pics viagra without a prescription legal list of pregnancy symptoms chicago limousine service? How to spell glucose alcohol liver disease wordpress theme restaurant lund fishing boats ubuntu hosts file? Moscow usa christina aguilera im ok buy sofa car iowa loan refinance frog desktop backgrounds jeep wrangler islander How to move the menopause in women the song alejandro free brochure lenovo free dlna media server software virgin first class flights? Brooklyn events adult singles dating old town maine algebra 1 calculator online How to move the menopause in women www.business.com disney scrapbook paper hostel in los angeles discounted sony digital cameras accommodation los angeles melbourne to bangalore flights olympus digital camera price cbs live sports stream!