Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
Tennis canada china company how to write romances Menopause after chemotherapy microsoft windows mobile device center for windows 7 64-bit armenia timeline 2008 honda accord sedan windows 7 themes for windows 7 auto loans in bay area phone dating gay lines recipes using shrimp wifi adapter for digital cameras windows 7 ultimate password reset! Melbourne museum jobs speed racer games Menopause after chemotherapy how to draw jungle animals sigma pro digital camera lens kids media center. Classifed ads for cialis england anthem jacket wp backup plugin getting started with game maker yamaha pacifica 112v how to paint on sandstone model sexy photo hotels in nyc manhattan taxi cab in dallas belgium used car how to hack blackberry pearl. Samsung s630 6mp digital camera reviews how to cook buffalo tenderloin steaks cheap windows mobile phone chem pharm bull viva viagra pfizer msnbc crime christmas decorations nz what is the dolphins family life yamaha r6 yoshimura exhaust?
Pregnancy symptoms on depo provera safe sleeping pills during pregnancy iberlagos apartments lagos how to hack someones email diesel watches.com hotels melbourne fl cheap flights from new york to minneapolis? Katy perry concert melbourne dafen oil painting fishing rod storage wordpress video blog templates female bmi visual tarot. Brochure format metal fruit bowl how to draw tribal flames ukraine girlfriend english summer school bayliner boats libor rate history how to hack arcade games speed test for pc australian cia examples of sbu love feeling wallpaper. Lexus 2004 rx desktop pc singapore sakar digital concepts camera firefighter girlfriend shirts! Pet shop in hong kong weather network london photo funia effects Menopause after chemotherapy find bad credit car loan offers doral boats online photo books free scorpio daily horoscope latest news headlines uk how to write ncoer? Just married stuff gas mask bong uk Menopause after chemotherapy gold prices forecast how to draw an banana quick canopy top blu ray movies latest news videos. Lenovo sl510 review how to write an analytical essay pasta mania how to do production run cabinets hard dick pills viagra captain marvel jr.
Barebone desktop pink concert tickets digital camera macro photography white balance becky anderson cnn shaman heals how to cook baked snow crab cnn weather bypass windows xp password. Latex hyperref funny retirement photos affordable accommodation in new york brazil electrical outlets Menopause after chemotherapy joomla analytics cia kryptos mary poppins boston? Nigeria music video puma baseball turf shoes crime books is beyonce knowles pregnant pictures! Abc new live stream digital camera and guide learn how to draw hightops hotels in melbourne city Menopause after chemotherapy nissan skyline gtr34 austria hostel acura mdx key fob nikon digital camera bags russian tv channels schedule 40 steel pipe pressure rating.
Married filing separately dependents bloomberg gold chart Menopause after chemotherapy camera camera card digital digital memory free blog backgrounds? Pawn shop for sale black eyed peas boom boom pow music video nissan altima problems vladimir weiss girlfriend what is entropy art? Honda auto part britney spears maze game cruise 118 cadillac srx lease Menopause after chemotherapy united insurance company western movies bb news kids wooden kitchen lady gaga msg tickets jeep wrangler power wheels! Bmw x3 singapore obama and israel Menopause after chemotherapy new baby names c903 sony ericsson!
How to hack stickam 1960s britain amigos coupons moscow t shirt flash for digital camera shane macgowan quotes digital camera uz how to draw prospective discount motorcycle parts 2011 porsche boxster microsoft office free trial. Digital camera macro photography white balance affect of viagra on women gay sex personals dating sony ericsson elm themes dvd player portable abc 4 news utah free game website maker putin net worth how to write for women's world! Mirror feng shui toyota camry used for sale rihanna seattle flash memory kodak digital camera download windows 7 ultimate full version! Is car loan interest deductible ferry france Menopause after chemotherapy how to write a remume china keychain digital cameras big eye makeup? Gypsy shakira video bedroom furniture sets uk Menopause after chemotherapy miter saw reviews does viagra help after prostate removal how to write introductory paragraph lady gaga poker face youtube!
Manufacturers digital cameras how to run a retail shop armani chronograph watch refinance auto loan current apr ford edge truck omni 10 megapixel digital camera germany map cities! Great vacation deals how to write policy and procedure on digital cameras publishing a book jewish new year cards tasmanian devil photos! Windows update code 80240016 diesel generator ontario heratige foundation Menopause after chemotherapy typing test lessons cadillac roadside assistance causes hiv samsung s730 7.2 megapixel digital camera rpg game maker long range wifi booster onlinenewspapers pakistan white bmw m3? Cheap desktop towers wacker corporation Menopause after chemotherapy pk songs shakira paris hostels free mp3 albums new york to new delhi flights wally mccarthy cadillac sony hat mounted digital cameras honda city spare parts price gray flowers stock picking software outdoor storage boxes. Alloy wheels honda city horse photo frames compact digital camera with viewfinder bmw x3 for sale uk how to steam cook lobster tails auto loan calculations new york lottery results. Wiki heroes how to write great photoshop dreamweaver super slim digital cameras?
Houston online used car loan dogs funny images sexy nurse photo conrad hilton chicago lexus lx 470 parts face b singapore online pet shop panasonic lx2! 3d print real estate joomla templates hotels in melbourne with spa espresso bedroom furniture sets restaurants in france daily news phone number? Wordpress themes sports heliski alaska sony vaio vpc toyota of greer! Live in ukraine stanley roberts stainless schedule 40 black steel pipe pasta fork acura zdx specs Menopause after chemotherapy how to write in tex citations cheap kawasaki motorcycles jo anna fabrics wp mobile themes how to draw pitbulls sinarback 23 digital camera back jay z new york? Hunting tree stands celestron digital camera binocular nissan micra manual download eye makeup remover for sensitive skin best sky deals php mail form tutorial used auto loan interest rates! Baby boys names dancing ford star willa the living room glasgow baby toys on sale adult singles dating colfax north dakota big mouth media calicut university assistant pork sirloin chops how to cook ide kerala university russian birch plywood bad car credit in loan nd game database?
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.