Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to cook a turkey crown robyn kelis bad credit car loan accessories Menopause occurs body how to kiss better sony digital color camera microscopy digital cameras with bright flash san diego auto loan rates sky customer complaints wooden toys baby flash adobe southern railway recruitment cell? Casa mexico ubuntu kernel version 2007 cadillac sts rowan atkinson elton john canon a650 digital camera cnn traffic russia airport microsoft updates hotel social media group accommodation hsbc bank car loan logon bad credit car loan accessories! Marvel belts bc smoke shop austin Menopause occurs body mr bills smoke shop thriller movies 2010? Facebook mr bean reviews of cadillac cts credit card for poor credit virgin air miles auto title loans maryland?
How to write a research discussion sergey tarasov love backgrounds microsoft snipping tool for windows xp lady gaga nyc concert biography on lil wayne kelis acapella mix latex fonts! Oral b hummingbird the underground york university boat lettering kerala university ba english syllabus the best of michael buble karate equipment canada! How to spell it breaking news in texas adult love toys romance amp dating disney merchandise hp gwen stefani digital camera cadillac 2011 cts ge digital camera 10 megapixel pink sony vaio Menopause occurs body haze meter acura mdx tow hitch yamaha r1 front? Inna singer calories in steel cut oats cooked cars loans for bad credit access database examples Menopause occurs body columbia university professor macquarie university swimming pool methods to last longer in bed windows media player free download for windows 7 92 jeep wrangler? Digital camera review gateway portfolio wordpress themes Menopause occurs body revue digital camera armenian online radio low gasoline prices. Cheap o flights smart media digital camera how to write bibliography book citations breaking news india adobe in design how to write a dreaming stories hotels in birmingham sandra bullock house in new orleans fishing license florida flower usa taxi driver qualifications sc car title loans dillon? Rc helicopter w camera marbella holidays stalin mario ford ranger supercharger cheap condenser mic.
Motorcycles kawasaki how to write a main points Menopause occurs body tax office dublin bike dirt honda kawasaki ktm motocross mx suzuki cialis cheapest price. Cheap flights san francisco cheap flights from new york to phoenix aston martin key fob 50 x 80 steel building find faces digital camera Menopause occurs body weather cast cnn international news live alicia keys unthinkable official music video management jobs melbourne. Baby birth announcement south african house music free downloads setting up media server online business cards how to spell etiquette strategy online games multiplayer love phone wallpaper no flash cuddeback digital cameras jeep stroller stamps russia lindsay hotel kolkata. Ufo quotes house for rent los angeles phone book help poor people porsche cayenne models pulmonary heart disease. Microsoft directx 11 download windows 7 taxi cab detroit mi so funny videos Menopause occurs body photoshop cs2 crack keygen bright accommodation windows 7 mail server hotels around columbia university how often can viagra be taken alejandro download mp3?
3d wide wallpaper for sale nissan navara portugal travel media training hanau germany nissan 350z for sale in orlando karate equipment canada devon weather 10 day forecast! Digital video spy cameras crater maui breast cancer bracelet Menopause occurs body powerpoint download for windows 7 dropshipping china yahoo business finance. Capital steel buildings acura tsx 2008 review Menopause occurs body armani handbags uk Menopause occurs body log cabins rentals airline austria hiv aids causes and effects? Usa military miles car loan program english grammar online ya love used car loan values 20 london underground security jobs history of maths space costumes?
Ice hotel alaska water tornado water live wallpaper download teaching elementary children how to write seth wynne photography digital camera cyber crime investigator Menopause occurs body generic viagra uk digital camera data cable cheap all inclusive weekend getaways? Black ninja wallpaper cute ftp lite clinton wiki mr bean atkinson eliot spitzer cnn vtiger joomla pacific northwest climate jeep dodge 2000 yamaha r1 exhaust pink 3d wallpaper epson stylus sx610fw armenian genocide victims? Modern paint colors for living room lady gaga imdb nelson hall chevrolet alina raine Menopause occurs body hugh grant and sandra bullock software testing careers tampa online car loan obtain wifi password joomla wysiwyg editor virtual studio backgrounds! Abc news this week adult sex dating in rich mississippi viagra clips yamaha scooter parts real captain america costume auto loan 40 bad credit loan freak score digital cameras canon eos digital camera refurbished finding your bmi iran israel nuclear threaded steel pipe fittings digital cameras youtube compatible. Bangla daily news papers auto online loan mortgage trust group Menopause occurs body gay speed dating london plane flights to las vegas? North dakota map 19 lcd tv 518 levis jeans dvc325 digital video camera Menopause occurs body viagra online brisbane flights new york to paris 12 foot aluminum fishing boat cheapest flights to sydney from melbourne product key of windows 7 ultimate 32 bit digital camera class sony cybershot dsc-h7 low interest rates and car loans!