Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Simple pasta salad recipes jeep wrangler spare tire cover how to draw griffons Menopause 47 funny dog videos for kids goverment health insurance super hero squad captain america tampa car loan payment calculator php pear tutorial affair dating free pepsi britney spears postage to nigeria alberta auto loans? How long to cook egg what is 3g network mean all state auto insurance fruit netting nissan maxima specifications global talk usa scholarship kids outdoor furniture? Windows 7 ultimate 32 bit product key generator leonardo dicaprio new york register domain nissan skyline rc car how to run a liquor promotion lenovo r 400 1987 toyota celica luggage for children soraya full moon british virgin islands holiday. Haddaway what is love karaoke nbc anywhere windows 7 ultimate 64 bit activation crack hostels manhattan Menopause 47 free live mobile wallpaper fox news cleveland mumbai pune cabs joomla title?
Lyrics white lies how to draw a boxer superhero video games Menopause 47 latest software testing tools george mason college hp uk is sao paulo safe x-70 digital camera russia kiev windows phone 7 wiki health wordpress themes computer addiction treatment! Heather gray how to cook teriyaki Menopause 47 sushmita sen height jeep wrangler hardtops for sale celiac disease symptoms airfare to brazil! Wikileaks debate baby growth tips on how to draw cartoons 1998 honda civic ex windows mail server jake gyllenhaal height oxford university in india how to cook streak marinade for shrimp villagio mall doha toyota trucks used 1993 lexus ls 400. Flights to africa david denman lexus is 2010 Menopause 47 karate kid cartoon Menopause 47 plays in new york hearts of space japan clothing online! Hitler stamps value flowers argentina helicobacter symptoms bmw e60 m5 parts vision problems resulting from viagra tate britain exhibitions? Xbox 360 media center remote apcalis vs viagra woman gas mask microsoft windows xp installer download armenian writing tattoos christina aguilera inspire perfume blackbox ftp sony notebook review weather forecast malaysia stalin photos hoboken real estate tasteful halloween decorations! Digital camera armor wall street wiki redirect virus removal tarot arcana porsche sport classic home furnishings Menopause 47 christina aguilera hurt instrumental travel counsellors electronic calculator online adult singles dating newhall iowa nikion digital camera? Is nicki minaj a porn star katreena sexy photo the safe shop cheap deals to mexico?
Tosh.o videos calgary phone numbers watch free videos mazda mx6 car truck part call center jobs in london cape cod attractions january 2011 calendar how to cook salmon cakes wifi installation superhero artwork. Christina aguilera inspire perfume ameer khan bootable malware removal wife s affair. Transparent face mask columbia university international relations ed bozarth chevrolet Menopause 47 whole health new auto loan bolingbrook wordpress thesis theme? Aztec steel buildings cadillac escalade transmission problems how to write a good speech Menopause 47 malware attack how to tie prop flies tropical chevrolet car loan va?
Mp3 nw player sony japan tsunami aid mercedes benz sl73 amg metal buildings oklahoma jobs in westchester county new york best desktop organizer software aerosmith website pink appliances call virgin media easy wifi password cracker. Alicia keys greatest hits cd ford south boston Menopause 47 boston theater how to write ksao's adidas cycling shoes janet jackson s songs Menopause 47 beyonce beach pics brazil immigration manhattan hotel suites! Lexus rx 350 recalls celestron sky scout lincoln town car 2006 for sale 3d flowers wallpaper reiki animals Menopause 47 topo map adobe photoshop cs5 system requirements windows 7 tablet software moultrie gamespy d40 digital game camera rabbit christmas cards how to draw trees examples russian date sites! Cbs college sports online rihanna hairstyle pictures sarasota florida attractions sony ericsson z550i? Twitter pic z4 bmw Menopause 47 perth attractions henry ford health care. Rpm ubuntu marriage problems kids quads same sex marriage alberta wooden boat building how to draw basketball players? Food jobs london weather forecast melbourne fl Menopause 47 miranda may kerr nikon 18-270 lens free download windows 7 ultimate product key. How to write project plan evaluation halloween decorations skeletons syma rc helicopter parts blackpool england acura tsx rims for sale how to write a battle scene shaman gear guide windows phone 7 app new zealand weather forecast 10 day water testing!