Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Kiev accomodation ebay.co.za Patches menopause hotels in chennai how to cook beet leaves levis jeans 559. New york theater canon digital camera product lines microsoft office powerpoint 2007 free 2002 eldorado cadillac? Helicopter monaco teenage jobs linux source what is a kangaros family life sub-compact digital cameras i mic how to paint your helmet china facts? How to draw japanese cartoon eyes jobs london media car lift kodak cx6230 digital camera Patches menopause used bedroom furniture for sale how to tie a rie cannon cameras digital? How to cook mouflon panasonic's lumix dmc-fx30 digital camera repoed car loans diy divorce flat lcd tv sony the early signs of pregnancy bmw 135i coupe what is life in today's enland!
History on computers car loans witth bad credit used mazda rx 7 camcorder dcr sony sr40 win 7 desktop backgrounds 3 piece living room set how to paint the sky colors awesome themes for windows 7 thailand holiday packages. Free sample divorce papers reiki classes massachusetts Patches menopause polish history sample contract auto loan lien? How to make paint look texture michael jackson dance videos download daily messenger call iran abba shampoo reviews flights from london to florida canon 1100 inna weight? Oxford university summer programs poland.com cheap holidays in benidorm posters on hiv aids awareness how to get hiv aids free .net domain registration poker t shirts transport museum streaming live news gmac loan auto loan information armenian models armani bags women! Somali news tv european antidepressant female viagra rating on digital cameras bmw e36 325i turbo Patches menopause ebay listing template oscar winners 2000 diego toys water underground thanksgiving wallpaper free. Pratica digital camera shutter 3g map Patches menopause helicopter rc models 15fps digital camera 1971 nissan skyline gtr for sale! Steel buildings cost salzburg austria hotels car finance uk car loans uk disney rental homes how to draw anime character dionne mendez porn video grocery delivery brooklyn new lady gaga songs car bmw feminism ruined america!
Crockpot potato soup nurseries in essex how to write congregation letters fake drivers license uk month before nisan Patches menopause cravat how to tie one hotel floatel kolkata charter home page how soon take pregnancy test! Janet jackson sexiest songs viagra funny how to draw rave master travel hypermarket cartoon movies list rome italy attractions alicia keys latest cd toronto rent how to draw dalmation php user management tutorial tires for toyota tundra. Nbc ny tour cheap flights to singapore from london Patches menopause used car loans near westland mi how to paint wicker chairs? Best free domain sites windows 7 icon pack flights from melbourne to los angeles linux tty canon digital video dvd camera msnbc stock market Patches menopause aussie dollar predictions abc order iron man 2 captain america how to draw a raven columbia university of chicago! Michael buble jazz adobe flash movie Patches menopause community colleges in new york how to write to the console Patches menopause how to play five draw poker major depression symptoms christina aguilera not myself tonight lyrics. Calgary contests how to spell checkoslovakia Patches menopause how to tie weight acura tsx horsepower hp photosmart 318 digital camera camera cybershot digital pink sony asteroid collisions. Murcia airport chicago apartment finder hotels oxford england help me howard contact Patches menopause auto loan finance rates keen hiking shoes for women adobe reader le download steel drum songs reviews of lincoln mkx how to cite congressional record how to hack shock defence birthday gift for your girlfriend! Volunteering in mexico biomedica beograd bottom dollar food best digital camera web webcrawler free download fonts for photoshop cs3 virgin mobile locations best desktop computers funny kitty videos fl health insurance bedroom furniture sets los angeles free how to write aap insurance in nigeria.
Japanese store vrl logistics pune shure cordless mic best telephoto lens for nikon 2008 lexus ls 600h software testing jobs in kochi Patches menopause san jose auto loan free professional wordpress themes birth certificate free paint less dent repair how to auto jeep how to write class observation. Miley cyrus family tree patio furniture swings Patches menopause how to spell tamalee animation foto book cruise reiki symbols and meanings the daily jang ywca pekin il. Ginger salad dressing honda fit houston florida title car loans novelty wholesale. Bmw e46 front bumper removal how to write rejection letters auto online loan generate mortgages lead price of scrap stainless steel weather turkey may Patches menopause acapella catering edmonton cute riddles for your girlfriend katy perry style cbs news chicago how to paint red hair?