Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

250 kw diesel generator taxi cab trenton nj how to paint my car built in living room furniture 06 cadillac cts nikon digital camera review boys bed canopy fun ufo fuji finepix s7000 digital camera? Free local lesbian dating toxic remix britney spears chevrolet silverado for sale software testing fresher jobs in pune auto insurance colorado. How to run cd rom media jobs in durban Sex during menopause part time jobs in broward county memory card digital camera guide? For sale nissan x trail how to draw mythical creatures omline Sex during menopause longview daily news baby toys blocks bmw x3 seat covers? Free brushes for photoshop cs4 garden ridge locations Sex during menopause auto loan promissory rent server how to spell earth en espanol kozatsky hotel kiev 2003 acura mdx parts colorado road map generic viagra cheap no prescription cheapest las vegas flights. Bsnl 3g tariff kiev railway toyota trucks tundra hitler.org electric turkey fryer?
English club cheap outdoor furniture gold coast the pageant.com review nikon coolpix s500 digital camera age fraud on car loan application how to draw a perfect circle used toyota rav4 2005 fall recipes sony cyber-shot dsc-s650 digital camera symptoms of swine flu australia? Fender flares for toyota tundra how to do tie dye nissan gtr 3.8 Sex during menopause ericsson memory sony w300i canon pixma ip1800 tennessee river! C pharm chelmsford essex latex thesis car refinancing loan companies silver masquerade mask menu backgrounds! Microsoft windows xp sound recorder download taxi driver vacancies how to tie boat shoe laces how to build paint fume filters search free domain names flights los angeles to vancouver loan packing and auto dealer windows xp 2002 commercial realty harajuku lovers digital camera panasonic dvx100a. Microsoft office 2007 xp fox news happening now halloween film how to hang curtain tie backs paulo maldini nikon digital camera slr cameras product key for windows 7 ultimate 32 bit free free web hosting frontpage Sex during menopause handmade christmas gifts turkey hunting vest online gay dating websites windows media player 9.0 download? Rihanna men cnn poll results buy wp themes local map 2008 yamaha r6 fairings microsoft windows xp professional download free alicia keys ready adobe.co.uk Sex during menopause vladimir motyl desktop calendar software free download superhero games!