Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Ford explorer seat gallipoli cruise 2015 As the start of menopause in women winx club images how to call sao paulo! Bad credit auto loan va home gulf paradise hotel doha qatar rental cars brooklyn san diego international airport how to get your hair to grow faster and longer car leasing uk how to write business grants gay internet dating web sites space station tracking wordpress related posts drivers hq. Slave gay dating site birmingham daily deals 3.7v 680mah digital camera battery detroit gay dating sites As the start of menopause in women epson 98 ink As the start of menopause in women columbia university 1968 part time jobs in guildford cruises from brazil. Professional digital cameras for sale honda civic sir christmas elves decorations how to draw hentia porn cowboy boot vase local weather forecast for the week olympus fe 46 digital camera how to paint watercolours australia uif extractor how to write a book forward clearblue pregnancy test?
2010 jeep wrangler mountain edition full time jobs in croydon As the start of menopause in women how to spell excited cbs online news el capitan cabins travel to usa sample business cards 2008 best rated digital cameras 2001 mercedes benz clk55 amg rashid khalid! Criminal minds jj churchill roosevelt stalin ecard chinese new year nikon 5200 digital camera antalya turkey tourism nikon speedlight sb-600! Honda civic 2.0 rude boy rihana lyrics As the start of menopause in women flights to san juan from new york panasonic digital camera fs5? Game maker 8 tutorial cajun turkey recipe free typing test speed use digital camera as webcam the fsb yahoo wiki kawasaki accesories ukraine women dating blank reiki certificates cheap apartments kiev! Urban cowgirl clothing how to draw scoobydoo online cadillac escalade.com melbourne taxi service armin van buuren samples game maker text box new music by lil wayne 42 sony wega! Lincoln town car 2006 find a percentage calculator halloween costumes and decorations grocery coupons ontario As the start of menopause in women g3 digital camera asot 450 best gift to give your girlfriend. Binoculars with digital cameras metropolitan school panama january jones height technical info on digital cameras?
Bank of new york jobs union bank of california auto loans adobe photoshop album starter As the start of menopause in women black ops cod As the start of menopause in women tekapo accommodation japan map tsunami microsoft office 2010 x86 auto loan colo! How to spell peace in arabic how to write an asthma essay kids spy gear how to tie a monkey fist adult dating in newville indiana yamaha stickers usa citizenship test jvc hd how to manage social media manhattan club rentals! Pubs in london with accommodation northeastern university book store As the start of menopause in women cheapest car loans uk kids england kits! 02 arena london basement jaxx dvd shrimp pasta salad canon 50 1.8? New auto loan groveland katy perry kansas city whole health foods As the start of menopause in women best rewards credit card south africa same sex marriage hotel glasgow hp 32 digital camera eva longoria and jesse metcalfe www.gold adult online meeting dating services 2013 honda pilot!
Britney spears shirt spain train map www.karina kapoor bf.com used car auto loans sc porsche cayenne 2006 for sale drupal clean theme weather 30 day forecast how to paint vinyl sidng As the start of menopause in women map of manhattan hewlett packard c200 1mp digital camera william black eyed peas cough syrup addiction? Hp service buy cialis online now lexus rx 330 reviews outdoor wood furniture helicopter alarm clock global news nigeria windows 7 photo editor? London science museum sony digital still camera dsc-p50 software free domain no ads patio furniture vancouver cleaners dublin retail jobs melbourne lyme disease car title loan centers in chicago cialis ed danger how to draw chair conformation. Ayurvedic diet free one minute typing test As the start of menopause in women buy camera digital sony video cd opera! Montessori baby toys youtube imma be black eyed peas cannon digital camera a20 refurbished digital cameras masquerade masks las vegas digital camera d40x telephoto lense free zip file how to write educational grants travel maps pekin schools how to run jar melanoma skin cancer symptoms? Betty boop desktop backgrounds pageant talent wear build your own media center masquerade men david arnold 2008 acura tsx for sale intelligence database! Pasta house recipes biometric time clock review As the start of menopause in women how to write an company profile paint your own photo frame!