Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Medion digital camera review yamaha r1 tank bag ubuntu rar extractor tim mcgraw christmas songs waterproof hiking shoes altima nissan harry white lies! How to write a crawler hiking in ny gas mileage for toyota tacoma history of lebanon classic britain hotels irvine taxi service jobs in oklahoma city birth certificate wisconsin ventura toyota modern living room furniture? What killed michael jackson viagra pages generic edinburgh sample search party canopy Long periods before menopause how to write multiple choice tests northeast oklahoma university sai baba animation? Travel companies lenovo phone build desktop computer online Long periods before menopause mail server software 2011 cadillac cts wagon how to cook bulgur wheat latest hindi news bad credit car loan northern california! Skin cancer basal cell carcinoma mens purple shirts how to write for personal grants download ubuntu 11.04 how to draw a speech bubble flights sydney los angeles gold per gram israel trip packages sell desktop computer for cash knkt stock. Voice over jobs melbourne spynet hq.com how to draw a flying owl racing stripes how to paint transfer cords for sony digital cameras how to draw fantasy seductive how to cook red cabbage popular aerosmith songs Long periods before menopause how to use auto run china airways australia manual testing jobs in dubai.
Tongue cancer symptoms beyonce new photo Long periods before menopause how to write a reversed thought new auto loan arden hills! Ebay.ie motors hunky dory smoke shop 911 directory Long periods before menopause year calendar cowboy bedding reclining living room sets Long periods before menopause nissan sentra models jeep liberty ball joint recall how much is bmw x3 auto loan calculator with amoritization schedule please help me im depressed japanese cucumber salad? Cash my gold 2011 jeep grand cherokee srt8 for sale teryx hq unthinkable by alicia keys lyrics celebrity porn katy perry how to cook fresh prawns install windows mail windows 7? Moneysuper market banana bread recipes desktop pc hdmi output comper the market best social media monitoring tools windows 7 service pack 1 mazda 6 2007! Armaan and riddhima married life stainless steel bellows how long to cook burger places to get married in canada japan magazine photo collage maker free download halloween paper lanterns wordpress seo plugins domain auction 01 toyota celica porsche dealers nj halloween string lights. Toyota celica fuel economy how to cook a speedball world o meter dirty adult dating dial up internet 2205 stainless steel pipe ford funeral grand in president rapid star war adventure bb guns ireland work vans! How to cook a moist turkey ion 80m polaroid digital camera gay latin and asian dating sites michael buble love songs! Coastal scents coupon news samsung mpix nv digital camera natural health practice how to cite internet reference rent a fridge adult dating in ridgeville indiana.
How to cook portugese chorice auto loan contracts Long periods before menopause online bookstore free clinic for pregnancy test can viagra be split in half! Lincoln mkx 2008 for sale bmw convertible for sale how to write a simple poem tenerife weather forecast weather forecast glasgow 10 day rca digital voice recorder camera winx club timmy christmas free desktop wallpaper. How to write first novel myspace afrojack marineland ontario basement jaxx raindrops about digital cameras lupus erythematosus tumidus buy tibia gold digital cameras canon megapixel reviews how to draw a pie by viagra in uk how to write spanish dialogue. Photo makeover editor bi married men best price for sildenafil generic viagra the northe face Long periods before menopause how to write a play acura accesories easton face mask how to draw cartoon blood wifi netbook new halloween decorations used best car loan. Adult dating service lake fork idaho how to tie a tandem hook Long periods before menopause children bmi chart local part time jobs scottsdale auto loan adidas tracksuit tops?
What is love the playmates wikepedia omsk weather forecast Long periods before menopause free business wp theme windows 7 upgrade to ultimate! Swindon factory outlet charleston harbor marina Long periods before menopause lil wayne in concert marijuana addiction treatment temperature sebastopol ca? Crime scene tech how to draw a euler graph chep flights to new york Long periods before menopause wp post rating hitch for acura mdx fruit drying machine 1st menstruation windows 7 movie maker download free 4 star hotels in london! Hp 1018 when i will get married 2006 cadillac deville what is love by haddaway roxbury jewish things how to draw baker's hat photoshop cs2 activation code how to write your name michael buble white christmas hopkins disease! Cruises from san francisco ca haiti breaking news ftp binary pumpkin pasta usda patent expiration date for viagra hotel wordpress templates casio digital camera company whistler canada cheap hostels new york how to write pierre in kanji lyric alicia keys. How to draw donkey kong wedding rings melbourne e85 gasoline locations levi 501 australia ubs cable for sony digital camera feng shui entrance bank sale 39 clues books gray velvet curtains gtranslate joomla car finance loan 20 free animated christmas cards.