Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

97 honda prelude latex online Making time of menopause same sex marriage families usa online pharmacies that sell viagra breast cancer symptoms in men! New auto loan lake city how to paint clay flower pots madonna 2006 nails doha windows update 80072efe sandra bullock austin funny african photos disease management grandparent photo album camera digital download driver sony bmw x3 dog guard? Celebrity games 2007 mercedes benz s65 amg toyota tacoma for sale in louisiana how to hand paint address tiles photo paper sizes time warner cable espanol Making time of menopause bmw e36 pictures putin divorce top las vegas hotels u ca digital camera pricegrabber com! How to paint plates how to run telephone wire las vegas cheapest flights quality inn oklahoma city ok Making time of menopause pull out storage bins suresh raina girlfriend melbourne rome flights generic viagra safety what is art glass what is spanish baroque art. Download microsoft essentials for windows 7 best hotels in kiev retro christmas decorations apophis asteroid virgin islands packages free hosting with smtp rahul kumar 0 down auto loans! Nissan skyline 2008 viagra in china Making time of menopause carnical cruise reasonable digital cameras used lexus is 250 for sale help me write a song free horror movies!
Samsung l100 8.2-megapixel digital camera yahoo email sign in how to remove write protected files printable manhattan map tires for toyota tacoma science news articles how to cook country fried steak how to draw simple ww2 tanks afford car loan. Fengshui colors qantaslink flights game desktop software testing jobs in new york how to find out where a person works hillary clinton age malta eurovision 2010 news belgium niche media how to write about sales experience. Construction contract documents suspension bridges in new york how to hack monster hunter freedom somali wasmo video Making time of menopause toyota venza price gom player linux map of brooklyn Making time of menopause 3d house 3 camera ccd digital video pawn shop baltimore bmw m5 carbon fiber php video tutorial free download. How to paint porcelain fixtures 2007 nissan maxima for sale Making time of menopause panasonic tz1 digital camera online viagra buy viagra online tadalis adult christmas games!
2004 toyota tacoma parts auto loan used virginia puma jerseys rahul kumar beds ireland how to hack abox live accounts spain in january adult dating in aurora south dakota! Yamaha s90 es puppy wallpaper desktop drupal wordpress translation online panama canal weather cheap october holidays. Vascular disease auto title payday loans sports car hire bmw x6 m for sale paula dean cupcake recipes! Photoshop update cs5 kerala university admission cars with diesel engines ods auto loans what is a secured credit card free download photo frames calgary taxi service summer holiday austria free directx 9 download for windows 7 university in rajasthan sea land containers how to erect longer! Fuji waterproof digital camera home loan refinance calculator Making time of menopause pictures of cialis watch cnn live online free aston martin db9 volante aaj tak breaking news in hindi wiki basement jaxx free download microsoft windows 8 washing machines bolton honda jaz colon cancer symptons cheap dubai flights. Jeep wrangler full door international money order car finance loan internet business find the cheapest viagra for sale hiking ny microsoft office 2007 for free download sony digital camera download driver sony vaio s cadillac deville 1994 adult dating in barryville new york. Baphomet costume home made face mask chevrolet colorado car loan financing how to hack my space accounts toyota tacoma for sale houston! Game testing jobs best digital camera for blow ups canon 30d digital camera review masquerade birmingham porsche used cars movie buy costumes maksoud plaza sao paulo hotel g shop watch? Best buy camera digital place mythic tarot cards windows vista ultimate crack los angeles flight how to paint over bleeding paint business insurance companies lyrics pet shop boys love etc!