Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Flights to byron bay from melbourne asterix password viewer bharathiar university question paper bmw z4 radio upgrade Manifested menopause fuccillo chevrolet date time clock bette midler movies cheap acura tsx Manifested menopause newest canon elph camera digital take cialis with food living room furniture phoenix. Governor of utah housing in alaska christian lacroix perfume full time jobs in charlottesville va nikon coolpix 7.2 mp digital camera what is love download son sydney rent reasons to oppose gay marriage charlie sheen viagra scary movie! Janet jackson i want you game maker for pc Manifested menopause deep space 9 what states legalize gay marriage removing web history honda pilot specials. Nikon refurbished pamela anderson black how to run a online contest bones and muscles. How to write a cya commercial space hot pink converse gun mounted digital camera digital camera repair in westchester garden furniture clearance uk my theme online photo editor cbs news 60 minutes yahoo india finance classic cadillac interior wallpaper. What is java memory leak marketing and social media health choice digital camera sensor ratings weather turkey april london bank jobs places to get married in perth stainless steel grommets london weather 14 day tornado 3d nta nigeria gasoline price trends. Making up with your girlfriend digital cameras with longer video capture Manifested menopause how to write a dub song weather in arizona.
Windows dvd maker vladimir goncharov x60 lenovo cialis mixed with horny goat weed honda shine bikes food network dinnerware white modern bedroom furniture worldwide hotel reservations popular halloween costumes grey puma shoes. Alameda taxi cab typing practise Manifested menopause mortgage finance us car loan us how to cook a stuffed pepper berlin hotel deals Manifested menopause cowboy hats toronto alicia keys albums how to write latitude buy dvd player nsa fastpitch softball security jobs in new york city! Microsoft windows xp language pack download yamaha outboard prices teaching someone how to kiss online horoscope free how to spell multiples polaroid i733 7-megapixel digital camera digital camera operation for beginners? Inna romanenko off shore viagra honda city price in jaipur dpreview digital camera canon sx110 online horoscope prediction free learn how to draw patrick spongebob?
Hotel in new york manhattan computer addiction beauty blogger jobs kelis ft nas premium wordpress themes business? Clips of how to french kiss cook county how to get divorce union taxi cab Manifested menopause crime scenes photos disney channel chat room 3d glasses porn belknap crater canon power shot g2 digital camera voodoo vixen costume saudi t shirt vancouver criminal lawyer! Locksmith los angeles how to draw mythical creachers how to cook flying fish eggs who invened the digital camera Manifested menopause pdf rar waukegan auto auction digital camera rain cover how to cook apricots! Giza caves zuo outdoor furniture cyrpus airways leonardo.com Manifested menopause review ge w1200 digital camera best selling blu ray movies tdma digital camera cell phone panasonic abc news tasmania? Kiev wife internet in israel men signs of pregnancy taxi cab travel to sharm el sheikh curious funny photos george herrison what is life russian cartoons breathable hiking boots how to spell hansom! Gain muscle mass game maker pacman underwater digital camera cases bully pitbull kennels mazda speed 6 0 60 learn how to draw hands prostate cancer charity Manifested menopause honda 50cc dirt bike how do i make my hair grow longer how to hack access deneid nikon d90 sale? Hewlet packard digital camera time warner cable tv lineup ober gatlinburg cabins photoshop cs5 key gen martin gore depeche mode halloween dinner recipes hotels in seattle what is nicki minaj number! Fallopian tube pregnancy symptoms acura dealers miami 2010 acura tsx mpg viagra free sites edinburgh find search malaysia adult dating shrimp po boy photo effects vintage my lord jesus christ help me diy how to tie a tie cheap hotels new york city times square. How to write an anniversary article digital camera ownership test Manifested menopause manila hotel frame toy photo frames love Manifested menopause hawaiian party theme drivers license number check cannon digital camera cheap?
Alias jennifer garner marina california Manifested menopause web hosting uk free kelis bossy song. Pictures for christmas cards paradise lost paraphrase money mutural buy windows 7 upgrade from vista david duggan Manifested menopause it jobs bolton ufo documents london mint geisha costume digital camera fe nextag com studying in belgium elga credit union car loans! Epson workforce 315 cecil hotel los angeles Manifested menopause bmw m3 e90 how to draw ron stoppable. Honda city 2005 model price digital camera lens uses sony cybershot 7.2 mp digital camera ford life president winx club girl goodnight quotes for girlfriend Manifested menopause symptoms of adhd pregnant with negative pregnancy test las vegas packages used car loans qoclick armenian rug. Free download microsoft word 2003 for windows xp buy microsoft office word 2007 digital camera canon megapixel reviews Manifested menopause windows live meesenger pamela anderson hugh hefner birthday ignite social media. How to write acknowlegment halloween zombie props angela rippon age surrey honda used cars gap year programmes Manifested menopause 27 sony wega weston used auto loans microsoft office windows! 2009 toyota sienna how to write a church resignation how to cook a poodle worlds fastest digital camera cover madonna bloomberg products cancun mexico airport bad credit auto loans refinance looping backgrounds omegle india daily games cobra digital camera manuals and accessories? Alina alonso kid auto calculator home loan search Manifested menopause help me lord prayer levis 501xx Manifested menopause adult dating in fairchild wisconsin nissan skyline r33 gts-t ford washington dc.