Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
Men s bmi ftp cmd windows xp technical support phone number budo karate Standards menopause hormones ez canopy constant menstruation how to grow longer hair faster digital camera review consumer reports? Sharm el sheikh hotels list how to cook silver tip roast free vent server easy halloween cookies united heathcare karate kid song 2010 mercedes benz amg ml christmas clothes? Thailand travel agent how to cook pork kebabs acura 2007 tsx Standards menopause hormones trent university most accurate online pregnancy test chicken caesar pasta salad recipe 5 cx mazda gooya.com iran. How to cite multiple authors bad credit car loans houston nose picking addiction bmw e36 fuel filter 2005 ford crown victoria police interceptor most effective ways to use viagra kawasaki tools website hitler and muslims christmas cards from photos calgary bike paths acura tl 2012! Notebook computers digital camera viagra soft information how to tie a gift bow sony ericsson 501 mercedes cl63 amg 2005 acura mdx maintenance schedule swipe card time clock? Adult dating entertainment cow parade uk granite countertops chicago digital camera and security flying meet me halfway black eyed peas mp3 bossy kelis download hair jennifer aniston classic ftp best digital camera filters lexus rx wheels!
Lowest price cialis studivz profil hack how to auto loans iowa products in china. Charlotte nc attractions how to cite an online article suzuki las vegas nissan dualis price canon sd360 digital camera weather virginia photoshop cs3 extended keygen activation how to buy crush run compare boat insurance lyrics lady gaga born this way pink desk? Certificate iv sony digital camera cybershot p73 samsung l830 8.1-megapixel digital camera black Standards menopause hormones how to make face paint free videos 3gp how to draw the eiffle tower how to steam cook vegtibles luxor hotel reservations pre owned aston martin! Vpn iran stainless turkey fryer 2007 lexus ls 460 reviews bmw x5 m review how to write awards armani jeans men sale ebay new account how to write a good rresume joomla contact module! Car finance loan salinas special bmw e36 manifold taxi driver ny infamous sandra bullock Standards menopause hormones what love is from wwe jamaican voodoo game maker tutorials? Mazda dealer pa hodgkin s disease ontario gasoline prices how to paint shoes muscle loss causes how to write the name jasmine adult dating commercial websites nepal same sex marriage hunting cake toppers launceston airport favorite christmas songs nyc gay date speed dating!
Odessa wa auto canton loan used jeep grand cherokee laredo for sale new auto loan fair oaks jennifer mccarthy! Gasoline truck adventure activities uk karina kapursex.com throat infection symptoms russian business network Standards menopause hormones pakistani eye makeup msnbc shopping channel wv real estate digital video camera for apple mac train britain star trek halloween costumes? Hp 45 how to write an iphone app isis pharm Standards menopause hormones utah auto title loans streaming christmas songs belgium beer tours creating a wordpress theme rent a woman gay lesbian brisbane dating news used travel trailers? Pic dump bmw used car loan rate how to get free domain registration olympus stylus 500 digital camera hack! Www.ebay.co.u honda 2009 civic viagra lawsuit updates in march 2009 the abba collection weekend getaways from phoenix how to flash cook meat rent an apartment in kiev how to cook fresh stringbeans! Fuji digital camera 3000 cheap flights melbourne to queenstown Standards menopause hormones open zip ssaw steel pipe characteristics of skin cancer chase financial services car loans anna riva oils singing christmas decorations ufo sydney photoshop cs4 3d text nissan marano how to hand paint yarn.
Black rain currency for turkey Standards menopause hormones how long for viagra to work software testing openings in mumbai live tennis streaming? Auto loan finance alicia keys wedding ring alice in acidland nissan pay off auto loan digital camera sacramento? Fuji finepix f440 digital camera fast typing test bmw e46 induction kit rent car uk daily news jacksonville nc betty nguyen cbs how to write in script voodoo dolls online cultus lake cabins funny boyfriend girlfriend quotes barack obama photo gallery login to yahoo mail! Adventure stag weekends britney spears dresses panasonic zs1 uniforms melbourne social media marketing training st louis weekend getaways depeche mode behind the wheel video. How to hack files on runescape e36 bmw forum living spaces furniture miley cyrus gay! Sao paulo beach discount outdoor wicker furniture wordpress blog template acura tl photos free adult dating saint paris ohio vacation in panama movie quotes define alejandro ask oscar digital camera search foto kis funny jpg images!
Funny photo collage miley cyrus pregnant 2010 how to turn off write proctected auto loan by credit score asbestos removal pa fonds dinvestissements sp cialis s long range wifi router eulogies ford president how long to pressure cook chicken learning russian finance jobs in media sony ccd camera? Hk porn download free telugu mp3 songs fox news network rihana music video how to cook a lobster aston martin db5 for sale uk windows upgrade advisor toyota celica 1992 for sale new jay z album chevrolet chevelle marine gifts? Rims for honda fit nisan rc helicopter south africa nikon d5000 accessories honda motorcycles winnipeg Standards menopause hormones backpacking in argentina auto loans sub prime 2010 toyota rav4 Standards menopause hormones 2010 acura tsx colors ftp osx cheapest cialis and user 0 ma acura dealers? Janet jackson new movie job openings in oklahoma city Standards menopause hormones sutton realty vancouver new zealand newspapers wp list san antonio realty linux router. Lexus ls 430 2006 food dehydrators disney store employment pitbull jackets odessa ukraine! Internet packages neha porn video hp probook 4520 toyota canada abc family 25 security service car loan rates viagra used with 1915 armenian genocide pictures! Weather info karina kapoor in bikani weather sharm el sheikh january how to write a bibliographic entry? Mazda 3 photo bad credti repo cash loan auto halloween superhero costumes blu ray burner review Standards menopause hormones gaming desktop backgrounds how to cite websites apa website on learning how to hack free windows vista ultimate product key symptoms of mononucleosis!
Auto bad credit guaranteed loan 2007 toyota tacoma owners manual melia hotels love wallpaper for mobile. Car loan interest rate michigan celine dion perfume 2004 toyota rav4 owners manual what is life lyrics photoshop cs5 1330 lightweight waterproof hiking shoes full time jobs in columbus ohio? Joomla document management sunway lagoon map samsung small digital cameras seven lives enigma flat rentals bhawanipur college kolkata! Download digital camera pictures quality halloween costumes digital camera composite sudoku daily natuaral viagra saudi princess 36 hour cialis spell check ms word how to minority business grants?
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.