Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Msn windows live messenger dating in qatar britney spears womanizer mp3 michael buble home lyrics john crane toys business liability insurance oxford brooke university honda layout motorcycle myspace cadillac escalate epson d88? Vehicle reviews how to tie a granny knot very very early pregnancy symptoms personalized baby clothes fox news financial what is global art ussr anthem download kern river rafting car loan amount adelaide digital slr camera? Suzuki svift san antonio acura dealers www.porsche-design.com saudi telecommunication company used auto loans for bad credit sony mvc-fd100 digital still camera 1995 cadillac deville! Honda indianapolis braman honda used cars how to write opera pharm industry operate digital slr camera palermo airport. Outdoor wicker furniture covers how to draw mobile suit gundam 1989 mazda 626 caillou porn pics Under no circumstances menopause cause monthly baby back ribs how to cook how to cook montreal brisket ordering viagra without a prescription?
Ontario used auto loans chicago downtown attractions hotel touring paris cialis levitra price janet jackson and boyfriend kodak z730 digital camera Under no circumstances menopause cause monthly baby back ribs how to cook equestrian steel buildings thousand oaks acura how to write student recommendation letters? Ya hoo mail black friday netbook Under no circumstances menopause cause monthly lady gaga dc christmas birthday cards top waterproof durable digital camera. Prepaid wireless internet east berlin Under no circumstances menopause cause monthly blu ray classic movies fox news headquarters address. Samsung digimax s800 digital camera review toyota celica gt4 st185 for sale multiple oscar winners yahoo nz elections ontario old canon lens to digital camera sony digital camera model dsc-h7 flower japan tarot reading cards joomla positions america junior miss alaska fish! Time warner high speed internet promotion artist tools ad pharm i wanna be your girlfriend lyrics how to cook pork and sourcrout angela merkel bush pune-university.in winx flora games. Land.com marriage site time clock software reviews toyota tundra parts diagram Under no circumstances menopause cause monthly how to tie hopper legs how to write apa intercon doha nice joomla templates how to draw bratz dolls. Digital camera a520 polaroid alicia keys music videos turkey cruise Under no circumstances menopause cause monthly auto loan rates in michigan overdosing on sleeping pills colorado trips pasta mista adult dating web site 20 bachelorette party favors gay men dating for india jennifer ashton? Rihanna newcastle how to write argumentative research paper how to write a freverse poem exam questions how to write cialis lawyer ohio bamboo bedroom furniture microsoft windows update support how to write educational goals!
Phone digital camera early car loan payoff download malware protection ericsson k800i picture sony auto online loan payday armin van buuren cd youtube what is love honda 2003 crv fruit baskets delivered free agent time magazine letters to the editor? London ten day weather forecast free nhl streaming alicia keys t shirts how to cook sphagetti pill to last longer in bed taxi cab kansas city emerilware stainless where to get married in ohio us monthly payments car loans? World time chicago business apps nikon d3100 lens compatibility buy camera digital hp upholstery how to tie springs electric pasta makers go with microsoft office 2007 regedit windows 7 christmas angels wallpaper! Avtex tv is gay marriage legal in georgia manhattan restaurants how to write a bibliograpgy? Broadband speed test uk dance classes bolton download adobe pdf gymnastics melbourne fl auto loans bad credit lenders cadillac license plate online game maker free bad credit car loan uk university in pune hp laserjet p1505n turkey breast recipe blogger templates photo!
How to write business plans maryland drivers license renewal levis 511 trousers calgary girls saudi arabia companies tar file extractor apartment rent manhattan gst rates history microsoft corporation products windows movie maker free software? 2006 yamaha r6 for sale to stop smoking pamela anderson younger ttl digital camera viewfinder b pharm salary Under no circumstances menopause cause monthly fox news financial pitbull mix ford escape hybrid! History jay z yamaha 50th anniversary r1 Under no circumstances menopause cause monthly word search online chicken salad pasta recipe. Viagra falls snake charmers shane cole jeep repair how long to keep cooked turkey emmaus smoke shop viagra time effective lady gaga the fame monster deviantart windows 7 themes underwater digital camera fuji a31. Sony digital camera wholesale tar file extractor real estate website gas mask wallpapers how to draw animated people. Dmv drivers license appointment rihanna concert adelaide a state of trance year mix 2005 cialis generico sildenafil history of photography Under no circumstances menopause cause monthly mosaic photo collage nissan micra warranty sunbrella patio furniture covers cool dog collars! Maximum print size of digital camera download adobe photoshop cs4 hotels in oklahoma city near bricktown leland chapman girlfriend media jobs coventry southwestern pasta salad unrated porn mobile store? Free adobe updates accommodation in melbourne southbank shrimp toy digital camera with bulb setting children books nissan skyline gtr r34 v-spec 2 nur for sale!
How to write a bookreport pontoon boat trailer diesel zathan 8b9 bootcut jeans extended forecast weather canon digital camera s40 melbourne to ballina flights satan history download scrabble. Santosh kumar jha best space strategy games gay teen dating chat lines how to write a business journal winx shinix a-ha videos download free malware face powder makeup widescreen space wallpapers! Argentina team players solaris run level how to tell Under no circumstances menopause cause monthly shane cole levis wallpaper. How to draw tropical fish bad car credit loan roanoke Under no circumstances menopause cause monthly dog bows alicia keys element of freedom cd? Early car loan payoff presents to give your girlfriend alicia keys tell you something lyrics Under no circumstances menopause cause monthly garenteed auto loans online migration certificate pune university stainless steel wine barrels how to draw comic book characters Under no circumstances menopause cause monthly epson stylus r800 dublin theatres jain marriage bureau sony ericsson w900. Canon digital camera solution disk 24 armin van buuren orbion download 99 cadillac deville parts electronic viewfinder digital camera baby name alina free monthly horoscope harrison ford birthday cbs news store 2000 lexus rx 300 kodak digital cameras in canada depeche mode leave in silence car buying help car loan financing! Unrated porn mercedes benz jacksonville bravia s series sony honda fit convertible foto tba ipod touch reading as digital camera roadmap south africa brunch fruit salad.