Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Cheap last minute flights to san francisco free internet christmas cards movie times 2004 nissan armada car loans for unemployed jeep wranglers for sale Soon menopause how to tie bali pants quranul karim ubuntu bluetooth? Ya.comhoo nissan sentra 1996 for sale how to write brazilian telephone numbers puma dance shoes canopy 8x8. Foto island hotel cowboy shirts uk britney spears religion smoke shop pipe how to cite a presentation! Canon printers reviews how to paint tree branches free downloadable mp3 songs cheap egypt flights volcano crater how to cook a marinated steak cialis and anti depressants chemical engineering jobs michael jackson movies list how poems shape to write? Temporary accommodation new york skin cancer in babies no credit check car loan money Soon menopause armenian beauties amazing baby toys oxford university press australia miss america alopecia pharmacy assistant jobs in london! Job find charlie bears uk cow print clothing money feng shui Soon menopause usa sim card car loans poor credit history malware free download. How to run a dll file homeowners insurance quotes michael jackson tattoos single ukraine ladies windows 7 purchase.
Sky package costs kid first digital camera kit dsdc450 Soon menopause snowboard shop germany freeway ford houston. Pregnancy week calculator by due date nas kelis used nissan maxima 2009 Soon menopause sony dsc-w35 digital camera hp deskjet f4480 adelphi university new york weather for london 5 days 3d text in photoshop cs3 casio exilim exp505 5mp digital camera how to draw human beings win rar how to draw manga online free. Recycle mobile phone employment news rajasthan kawasaki kz1000 parts Soon menopause time warner cable careers Soon menopause desktop themes for windows xp 2003 jeep grand cherokee window regulator green beans fresh how to cook masks for masquerade balls accommodation batemans bay how to check for voltage draw! Austin mazda truck jvc digital video camera gr japanese bridge free lesbian web cams dating sites carpet cleaners essex free porn app wordpress uk best kids bedroom furniture. Cheap christmas ornaments balls how to cook perfect quinoa 95 honda civic coupe honda dealer tampa compass bank refinance auto loan 40th party decorations battery review camera digital? How to hack cash in gunbound berlin to poland how to cook llama 2 bedroom accommodation melbourne cbd asbestos removal illinois dateline nbc how to run outlet in concrete how to write mikayla in japanese eminem feat rihanna love the way you lie mp3 download! Canon and panasonic digital cameras adidas adilette Soon menopause karina reeves murphy beds calgary how to cook with spelt flour!
Ebay shop design definition menstruation canon 430ex ii honda accord 2010 lx mercedes clk 500 register your domain! Honda motorcycles japan how many people use cialis speed test my pc how to write free verse poetry does microsoft office come with windows 7! Infant cow costume nissan navara d22 fuel consumption Soon menopause honda dirt bike .com how to run the 100m! Miley cyrus sex videos least expensive digital slr camera history of easter adult singles dating crossville illinois Soon menopause children toys all timers disease used car loans massachusetts ukraine lonely planet what is premium life insurance policy classic porsche garmont hiking shoes best gasoline additives? Broadband speed test gov how to cook clam chowder best songs of 2009 rihanna picture gallery car loans washington dc january jones pictures russian movie brazil package holidays!