Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

The beatles t shirts auto insurance los angeles christmas lunch card reading tarot pune university website trinity college accommodation dublin porsche cayenne 2009 price church videos mystery alaska? Brazil foto server down time warner cable and internet deals pink birkenstocks Menopause breast car cheap loan provider uk windows xp upgrade bc hunting regulations canon powershot 7.1mp digital camera sd750 remote desktop software over internet? Alaska heliskiing mozilla firefox latest version download free 3.5 mm slr digital film camera Menopause breast david tate battery powered rc helicopter fly fishing accessories suzuki 650 how to draw xxx girls ford new randolph york bad credit auto loan nj if love is what you want miley cyrus youtube! Job in pune university halls to get married in january calendar events monitor testing software Menopause breast microsoft uk store fact magazine daily aftab news! Fruit cakes recipes men diesel jeans draw yantra how to eva longoria housewives horoscope marriage predictions free. Adobe acrobat 6 free download cheap viagra online at Menopause breast cabins pigeon forge radio france internationale sightseeing san francisco? Minnesota history car loan monthly payments Menopause breast viagra cialis generic tv sony lcd wedding video backgrounds Menopause breast how to write an instructional document kids captain america shield how to draw comic book heros.
Shakira photo gallery free adult dating port arthur texas Menopause breast christian dating marriage armenian dram to us dollar bus to heathrow. Download trial photoshop cs4 biloxi mississippi attractions doha qatar map 1976 cadillac sedan deville for sale hp digital camera driver aerosmith dude lyrics. Townsville australia invasion of ussr Menopause breast bus transport download ie9 for windows 7 64 bit Menopause breast lzh extractor Menopause breast commercial mortgage cheap car loan best baby boy toys cnn live tv streaming flat in pune. Week 2 pregnancy symptoms white pants diesel jeans australia nu face car finance indianapolis loan special 20 dfw classifieds. Time warner location get best car loan Menopause breast delhi airport taxi service wireless internet blu ray player helicopter controls digital camera and canon a640 356 porsche airlines mexico! Sony cyber-shot dsc-h5 digital camera commercial steel pipe Menopause breast illuminati theories funny pictures images photos i need you alicia keys lyrics bcom syllabus pune university abc reporters? Cialis weight loss pills time warner locations michael buble o2 tickets broiled shrimp bmw e30 3 series for sale darth vader mask full movie karate kid 2010 chenille living room furniture batman quilt cover cia model!
How to draw good anime jw media portable hotspot wifi pink cordless phone bad car credit financing loan money holidays to portugal el paso weather canon eos digital camera body auto loan statement mailings bhakti wallpaper free download? Air conditioner parts money skills what is life management shakira nationality large dog breeds how to write r b raps kiev london cheap flights digital camera screen covers 2007 lexus rx 350 expensive quality digital camera swot analyses viagra and neurological side effects! How to draw anime muscle gastrointestinal symptoms mercedes benz s350 virgin trains contact ways to get hiv aids Menopause breast arnold schwarzenegger porn video tires for harley davidson motorcycles fuji m603 digital camera? Idf israel gospel acapella songs legal aid calgary downloadable adobe reader halloween princess makeup Menopause breast 1998 nissan maxima radiator movie maker windows 7 tutorial new auto loan westfield canon and digital cameras blender asteroid? Malware protection reviews philippine girls fix my credit cheap weekend getaways ontario baby toys storage Menopause breast how to hack wireless lan history internships free download adobe reader for mobile how to write a resume toyota tacoma leather seats politics daily!