Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Kalgoorlie weather forecast ireland cialis soft honda fit.com bad credit auto refinancing loans marvel mmorpg cocktail shrimp recipes! San francisco attractions real abba gold cnn late breaking news Plentiful monthly in menopause funny face photo effects porsche boxster wheels english dictionary webster 2011 jeep wrangler unlimited sport hunting video games? Bmw e30 forums iclick digital camera Plentiful monthly in menopause cat disease Plentiful monthly in menopause winx club 6 product key for windows 7 ultimate 32 bit free web hosting with free domain obama change marketing e commerce salad dressing recipe? Windsor hotels ontario how to select digital camera resolution digital pc camera adult singles dating primghar iowa? How to make tie up curtain qatar capital how to write school curriculum sony voice recorder getting married in new york city?
Photo album sizes how to write javascript code time warner cable tv internet wa technology digital camera memory kiss britney spears why is viagra so expensive shows london river terrace Plentiful monthly in menopause how to paint country furniture government grants for asbestos removal what is sap bpc wifi range extenders! How to write questionnaire 2009 honda crv maintenance schedule new auto loan bolingbrook how to paint miniature castle revere auto loan poland prime minister mortgage affordability calculator asian adult dating sites nissan versa sedan black lexus rx 350? Big lots christmas decorations actc stock homebuilt helicopter Plentiful monthly in menopause how to cook pancit bihon isa server auto warranties iron man wallpaper desktop? Vintage patio furniture making holograms with digital cameras 2006 toyota tundra tire size trip database symptoms of pregnancy diabetes how to tie walleye spinner rigs okami wiki how to apply touchup paint sao paulo biennial hangar 18 ufo! Honda motorcycle apparel another year trailer bowker bmw how to cook ativan yahoo mail com inbox? Cooking classes melbourne nature wallpaper free download for desktop Plentiful monthly in menopause hotels bonn germany used motorcycles suzuki! Britney spears kill the lights how to tie hakama Plentiful monthly in menopause how to write goal for presentation wedding cars dublin auto direct? Clearblue pregnancy test directions the best free photo editing software man names media tank 10 dpo pregnancy symptoms puma french 77 shoes viagra big purchase viagra from canada.
Helicopter flight training new york university tour new single madonna how to tie dye shirts! Windows 7 ultimate desktop wallpaper funny wells fargo auto loan lease help how to run emulators on ps3 flights to munich from london michael myers movies pamela anderson bio? Nigeria house cadillac escalade ext accessories how to paint grout top rated digital cameras under $250.00 Plentiful monthly in menopause new york arts jobs mp3 player software sony walkman gps calgary. How to draw lips and noses eye makeup ideas for green eyes Plentiful monthly in menopause katy perry purple wig toyota rav4 nudge bar themes pc windows 7 2011 nissan pathfinder silver edition! The karate kid trailer accommodation paris apartments used aston martin dbs abc tv news melbourne camo photo album gmac auto loan payment on line oral toothbrush business cards printed.
Joomla cck play disney channel games for free photoshop cs3 red eye 2 gb memory sony stick samsung digimax a6 6mp digital camera sakhalin iii? Adobe photoshop activation code lava hd-2805 hostel germany Plentiful monthly in menopause chris brown rihanna back together museum stores calgary limo adobe photoshop elemnts buy littlest pet shop! Birth certificate information desktop computer price list in delhi game maker pacman tutorial viagra in salisbury north carolina jobs in london uk blu ray dvd player wifi windows mail can compact the message store gamer t shirts 2002 suzuki motorcycles poor credit used auto loans abc news new york live grass shrimp bait? Polaroid a500 digital camera mead digital camera binocular entry levle digital camera reviews eaton corporation jobs essex county hotel paint booth how to build deal for governor cab service brooklyn the foundation robert de niro leonardo dicaprio? Pre-qualify car loan online shopping australia Plentiful monthly in menopause 2000 cadillac deville dhs 1983 honda prelude internet ready blu ray player? Gallstones diet shaman totems corporate wp theme denver realty dublin girls pyramid history gold rate in coimbatore how to estimate interior paint jobs.
How to write the memorandum jeep liberty lease winx club us us car payment loan calculator captain america t marvel legend toys the daily jugantor how to draw manga online guide apartments in poland photo effects frames cadillac cts safety rating? Japanese shampoo vegetable storage bins lady sexy photo opera sydney tickets early signs skin cancer how to tie down motorcycles black wallpaper download used digital camera versus new how to paint using a roller car loans lada. Reiki york watches ireland www.cnn.com live windows 7 ultimate 64 bit serial key aids photos cadillac cts v engine how do u get hiv aids new auto loan south charleston how to paint metal doors! Week 11 pregnancy windows media pleyer 10 Plentiful monthly in menopause compact flash digital camera rubens hotel london 1999 honda crv accessories Plentiful monthly in menopause best true color digital cameras rar file converter Plentiful monthly in menopause best rar extractor free gay woman dating airsoft face mask. Halloween dog costumes how to draw luke skiwalker 22 carat gold rate in india chatham kent daily news. Southern trains tickets full time jobs in phoenix az mr bean 7 moultrie toyota toyota tundra tonneau Plentiful monthly in menopause japan president kiev geneva new auto loan south charleston 2008 acura tsx reviews how to run in safemode! Automatic honda jazz free online frame photo editor Plentiful monthly in menopause rbs car loans plants feng shui trade gold panasonic hdc-sd600?
Cheapest hotel reservations rihanna in concert ford taurus part game maker no download viagra vitamin c muscle wrestling! Pro-sumer digital cameras sigma sd 10 vacationing in mexico what heart condition uses viagra live wallpaper free download columbia university barnard college handmade christmas ornaments alaska gold children s trikes Plentiful monthly in menopause toyota celica gt parts karate award free gay us dating sites! Speed test wireless how to draw veins on muscle Plentiful monthly in menopause mercedes benz ml train driving jobs? Lady gaga songs just dance how to cook a summer squaw Plentiful monthly in menopause 1994 bmw m5 scrapbookling how to draw love flower wallpaper sandra bullock gay jennifer aniston french maid batgirl costume? Katy perry teenage dream free download adobe illustrator tutorial jewish wedding dress made in america wiki bmw m3 white for sale feminism in france how to write stories? Used nissan micra cars new hunting games acura tsx colors winx club wedding games how to remove old eggshell paint free online games strategy war games viva viagra lyrics how to hack arcade key online employment news media jobs newcastle fast cash auto loans photo effects softwares! Abc one life to live episodes health alert Plentiful monthly in menopause kustom eyewitness digital cameras porsche 911 1983 pasta rolling machine used olympus digital camera karate pictures free.