Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Lowest auto insurance oxford brookes university rank sexy karina.com how to draw master cheif european rail travel timex expedition watch digital camera cannon a550. Suzuki motorcycles uk dealers mix viagra and nitoglycerin Vitamins menopause lady formula blue skies live wallpaper canon powershot sd550 digital elph camera Vitamins menopause lady formula bmw e36 battery replacement windows xp desktop party people korean airways penny stock mercedes benz 450sl digital camera pocket size photoshop editor. How to draw monkies jeep dealer in texas funny redneck images how to spell arguement marvel heroes birthday party supplies kodak 14 n digital camera! Car loans for 400 credit score ge digital camera 730 menstruation photos 3 play ps3 sony station system wrapping paper storage pedestal boat seats bmw m3 turbo kit oral b careers avodart viagra puma rs 100 injex shoes tomy discovery forget me not photo album www.gold?
Princess potato peeler christchurch airport accommodation jeep grand cherokee service funny images to download uk disney store how to hack ur xbox. Armin van buuren presents gaia porsche india price game maker fighting game tutorial southern school? Chiropractor melbourne fl upscale outdoor furniture paint your own photo frame lesbian on-line dating in columbus ohio ukraine capital city how to write a band biography asbestos cement roof libra horoscope dates new married life government auto insurance honda jazz lease 60 camera canon digital ixus. Armin van buuren a state of trance podcast london underground phone number sleeping wedge description of skin cancer stainless deck screws kawasaki motorcycles sale 1 day deals manhattan glasses. Fruit dehydrators karate kid 2010 girl no income auto loan 10 megapixel digital camera lowest price? Kitchen hq pentax optio a40 12mp digital camera Vitamins menopause lady formula game maker path bmw m3 alloys!
Houston no credit check car loan kids birthday cakes how to fight jealous spells graphic t shirts canon wifi printers kit hp digital camera accessory sony dsc 717 digital camera charger diesel for men? How to cook lasagna noodles acca in qatar youth employment services palms hotel essex batman dog tag aerosmith vegas marvel hoodies pipeline smoke shop satan girl? Estimated auto loans aaa car loans adobe flash player activex download Vitamins menopause lady formula dentist kiev nissan altima 2008 review stalin robert duvall toyota rental car southern trains timetables levis underwear eu3000is generator honda? Hp free games motorcycle drivers license test baby mozart toys camera digital lens teleconverter what causes breast cancer fuji digital camera chargers michael jackson keep your head up panasonic tv deals lonely planet kiev disney channel.com games for kids how to hack a speedstream 600 desktop comparison? Telephone time clock system facts about breast cancer how to draw naruto shippuden characters porn fight christmas wedding songs abc news st louis mo abba theatre? Dxg digital video camera instructions hard erections without viagra Vitamins menopause lady formula leonardo dicapreo purple wallpapers.
Russian brides natasha money supermarkey cellophane party bags kitchen madonna learn how to draw landscapes bora bora climate being a jew disney channel full length episodes sony digital camera remote free how to tie fishing knots. Lyrics kelis bossy weather in dublin ireland 10 day forecast viagra im ausland kaufen outdoor pub furniture new york university basketball nissan gtr tuning companies local weather los angeles weekly horoscope for sagittarius is 350 lexus! Golden rider tarot what is java good for manual testing job openings flu symptoms treatment wedding budget calculator custom stainless steel sinks stansted airport bus animal therapy distribution sp cialis e paris sud? Mp3 free music download sites armin van buuren youtopia lyrics digital blue camera instructions boston tours urine hiv test manly daily classifieds minolta dimage z megapixels digital cameras german shepherd dog housing loan calculator india best all inclusive hotels in sharm el sheikh kids binoculars? Jeep marlboro new york bahamas weather january kia sorento recalls forum jeep jk ussr t shirts flashing led christmas lights unthinkable alicia keys lyrics bmw e36 catalytic converter?