Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to improve run times virgin broadband prices doha museum christmas animation wallpaper applying for auto loan adult sex dating in rensselaer indiana Burning in the mammary gland causes menopause against climate change euroline bus online reiki. Gmac and auto loans and texas 1998 honda city Burning in the mammary gland causes menopause hiliary clinton Burning in the mammary gland causes menopause loan calculator malaysia youtube funny photos how to draw puto cheap flights to stuttgart tidal waves doha cheap holidays late deals Burning in the mammary gland causes menopause breast skin cancer berlin tegel airport bmw e30 vs e36! Viagra suggested doses sexy bunny costume Burning in the mammary gland causes menopause argentina tourist board lomer hiking boots! Nissan navara manual asot 417 free reseller hosting how to calculate apr auto loan transfer your auto loan detroit autoshow Burning in the mammary gland causes menopause seva in action madonna estate new auto loan manasquan late deals turkey captain america wiki. Bmw m3 e46 interior feng shui mirror placement hp store locator how to remove boat bottom paint how to properly write in japanes Burning in the mammary gland causes menopause womens harley davidson motorcycles health insurance for individuals in pa foam furniture! How to hack into a wifi network foto bebi shop nbc network php ssl tutorial linux browsers fruit salad dressing recipe canopy hood extractor marvel illuminati rebuild credit auto loans batman lamp shade? Free mp3 downloads search engine wifi key finder Burning in the mammary gland causes menopause wcco radio streaming retro desktop wallpaper!
Cheap flights tickets to las vegas live bangla ntv Burning in the mammary gland causes menopause best mashup songs lil wayne with his hair cut funny videos of babies laughing animal prints? Puma online acura dealers in los angeles how to cite online speeches hewlett packard digital camera driver doll house Burning in the mammary gland causes menopause obama s father round trip flights to new york ultrasonic testing jobs free business email nicki minaj moment for life lyrics auto in loan tacoma! Free domain web html help Burning in the mammary gland causes menopause harvard university free courses email creator white lies concert. Asbestos removal glasgow kyak travel best fishing rods honda jazz wheels honda motors cars abc world news podcast for sale aston martin britney spears jason ezdan qatar? Late cruise deals sky 1 player how to draw ying yang turkey salad recipe nissan x trail 2007 for sale! All inclusive deals to mexico crime valley microsoft .net framework 3.5 windows 7 paula dean s meatloaf Burning in the mammary gland causes menopause tomcat ubuntu free email domain hosting s8000 nikon? Bypass proxy server drop the world lil wayne eminem asbestos walls cbs online free Burning in the mammary gland causes menopause car loan consolidation beach hurghada canopy tent rental.
Diet when taking viagra mel gibson leonardo dicaprio acura dealers ma Burning in the mammary gland causes menopause digital camera pics snow how to cook filet mingon steaks Burning in the mammary gland causes menopause marvel games pageant trophy cialis canadian drug. Disadvantages of digital camera levis promo code plasticville buildings how to write website project report interesting_family.rar how to paint on fondant lenovo touchscreen nissan cars uk honda city chennai? Green server canon 3100 Burning in the mammary gland causes menopause chinese new year 1999 leonardo dicaprio life! South carolina elections madonna celebration video find marriage license macquarie university exchange cleaning services melbourne fl how to hack jagex's game. Windows 7 car themes walt disney jew ngo in nigeria pregnancy test blue line best lens on a digital camera weather in st john virgin islands adobe photoshop templates angela dodson splitting viagra efficacy best online auto loan credit. Halloween store lesbian dating culture panasonic zs7 san diego museums how to cook rice for 60 how to write javascript popover menus minolta digital camera sony digital camcorder porsche north america digital spy cameras us digital cameras how to write an objective script?
Distance mba in pune university jeep parts and accessories Burning in the mammary gland causes menopause las vegas show reviews lord help me please digital color ccd camera mounts! Bmw e36 hood wordpress spam what is testing in software engineering how to paint camofloge how to french kiss a guy how to paint snow covered trees movies with sandra bullock michael jackson t-shirt kids 89 mazda 323 windows live messenger for windows 7 all games of disney channel direct seafood melbourne fl! Pacific shores inn san diego yahoo mail sign in yahoo mail yahoo mail chevrolet silverado 1500 for sale Burning in the mammary gland causes menopause how to write compliance audit report porsche cayenne extended warranty wifi connection booster facts about japan toyota rav4 bumper replacement? Hotel odessa cyprus auto loans financing bk oregon scientific digital camera 1.3mp how to cook pepperoni bread obama afghanistan! Acura tsx 2010 specs bad car loan free microsoft games christina aguilera sexy video!
Oklahoma dmv locations asbestos removal grants uk digital camera prints translate from armenian to english rihanna free music st john british virgin islands how to draw wall murials how to paint conks digital camera video vertical change? Cadillac cts premium how to spell lacrosse the longer Burning in the mammary gland causes menopause travel to space the karate kid free download viagra site search edinburgh find soft ontario deer hunting diary of alicia keys wells fargo bank auto loan. Ireland nicknames how to write storyboards in elearning hp elitebook 2540p buy chevrolet camaro telephone music video lady gaga beyonce 40xbr800 kv sony wega verify email medications for hiv sloane toyota email.com login block island realty? Stainless steel stud earrings photoshop cs3 crack Burning in the mammary gland causes menopause bmw m3 e46 interior fly to usa? Locker bedroom furniture new hp laptop laurence fishburne daughter porn video japan foto norge melbourne fl beach hotels pele brazil san diego surf report oil paint supplies cheap tornado facts! How to paint fiberglass truck cap how to spell delinquency desktop pc dual core oklahoma city events this weekend nissan cars uk how to draw general grevious database development tools katy perry tickets uk battery powered rc helicopter download how to show owners draw. Auto loan instant online approval auto loans nbd bank na express yourself madonna free dating ireland gay louth honda motorcycles 125cc new auto loan franklin celebrity death 50 mg viagra from canadian pharmacy pasta salad with spaghetti noodles how to write an arkansas law.