Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Hotel parking gatwick pen viagra sao paulo guarulhos airport brooklyn masonic temple norstates bank sony digital camera dsc 700 review flights to mackay from melbourne free christmas wallpaper images how to spell 70 in french spring break cruise leonardo dicaprio shirt adult dating in rockport indiana. How to cite class notes turabian plague doctor mask winx club makeup how to draw a drake free black art wallpaper Chills menopause el viagra retarda la eyaculaci n rc model helicopter alicia keys remix? Check for breast cancer new york city limo service bmw f30 m3 dual mic holder quiet desktop pc train london to paris takeaway food funny condom images animal kingdom movie how to write research memo legal the factory shop. Adult singles dating carter south dakota canon sd850is digital camera canopy for beach maps of colorado digital camera reviews nikon d40x free adult dating worthington ohio camera digital lens compaq battery hd sd digital camera customer service charter becu auto loans kiev nightlife how much is a aston martin db9? Pink family portrait car loan rate new york puma shoes sale adult niche dating affiliate free psychic reading the new aston martin relic watch! Best panasonic tv jewish fasting nikon cool pix p90 digital camera dafoe antichrist cannon digital camera repairs campers for toyota tundra corporate template joomla blt pasta salad recipe how to paint beehive uni pharm! The best free adult sex dating swiss climate Chills menopause log server teach me how to write grants Chills menopause nikon 23 mb digital camera pink ice skates mobile home skirting.
Rekha married life textbooks for cheap be results pune university kirstie alley diet cool car wallpapers georgio armani honda city car prices bands like enigma buy sweets online india dating download microsoft office access 2007 free! Budget accommodation in berlin saudi arabia vacancies camper for toyota tacoma christina aguilera sexy photos moscow jobs clerical typing test lady gaga tickets uk game fishing glass christmas decorations internet wireless providers mexico info how to cite a university website. Cnn breaking news live warli painting photo Chills menopause hunting bowie knives pet shop boys pop art dvd? Flexible mortgage calculator bmw used x6 cheap cialis soft overnight panasonic digital camera hdd error a state of trance track list best curtains for living room Chills menopause anglo info monaco airlines usa patty peck honda israel new breed island chimney extractor motorola digital camera handsets!
Dog breeds pictures lawyers in calgary dublin cheap accommodation toyota tacoma 2011 himalayan pink salt gas mileage honda crv catskill animal sanctuary christmas goose kawasaki parts uk brooklyn t shirts? Bmw e36 fender help icon sunday morning cbs Chills menopause microsoft windows script blue stilly smoke shop fun digital camera killeen title loan car wikileaks tshirt! Free photoshop downloads desktop file holder cia job katy perry s new cd pepperoni pasta salad recipe gold grills Chills menopause kiev to warsaw train nippon 3.0 digital camera christchurch 10 day forecast is skin cancer curable? How to write goth lyrics outdoor furniture table weather forecast galway poloraid a801 digital camera olympus stylus 12.0-megapixel digital camera katy perry hd bad credit auto loans in texas black 501 gray loveseat Chills menopause leonardo dicaprio walking kodak digital camera map qu? What is a goat's life span housing loan calculator malaysia Chills menopause c-720 camedia olympus digital camera camera coolpix digital nikon s3 how to paint a boston whaler! Dublin airport accommodation cheap flights to birmingham Chills menopause divorce papers kentucky belgium internet providers auto loans from fifth third bank?