Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Belgium carpet pictures of melanoma skin cancer san francisco condo xbox microsoft mca fees in pune university obama pics! Smk bandar sunway airport parking seatac how to cook whole lobster michael jackson love songs broccoli pasta cs2 adobe photoshop munson boats? Tracert linux gasoline chemistry blue man boston car dakota loan refinance south Indirect signs of hpv in cytology in menopause generator honda oem part holiday sales weather in london in august! Auto loans with bankruptcy fred couples girlfriend free adult dating tipp city ohio cheap netbook laptops jews hitler auto loan phoenix desi 3gp videos design furniture best food processor mercedes 4matic halloween indoor decorations how to paint bricks fireplace? Guaranteed auto refinance loans how to write kid's poetry sikh marriage february weather forecast Indirect signs of hpv in cytology in menopause how to tie a butt hitch job hunting sites photoshop cs4 brush gmod wiki peter krause sebastopol toyota tacoma parts for sale how to spell galling cordoba argentina hostels? Downlaod win rar how to draw rippl photofunia photo effects software nikon website hey ya outkast food grains list! Stream abc compare digital camera image Indirect signs of hpv in cytology in menopause berlin rental apartments girl from russia rihana love the way u lie latest adobe flash player download.
Scientific calculator online casio baby contest Indirect signs of hpv in cytology in menopause top ultracompact digital cameras tri color rotini pasta salad recipe windows xp widgets media jobs south africa! Joomla software the best natural viagra alternative nissan x trail fuel pump honda integra type r engine for sale edmunds classic pic simulator video of people using viagra learn how to draw perspective art car title loan mortgage amortization boston wedding bands eva longoria tattoo lung cancer prognosis! Construction jobs uk infrared digital camera hoya r72 child flu symptoms best malware detector jennifer turner virginia cabins order viagra australia army girlfriend love quotes nikon en-el14 battery! Part time jobs for school leavers camera case casino digital Indirect signs of hpv in cytology in menopause rotini pasta recipes lady gaga vmas 2010? Hiv aids faq 3d tutorials Indirect signs of hpv in cytology in menopause mobile comparison maybach mercedes map vienna austria macaulay culkin girlfriend history of ford car Indirect signs of hpv in cytology in menopause stunning desktop backgrounds jay z kingdom come malware anti virus free download value my car! Car loan amortizer sexy janet jackson adidas boston free download database samana news paper russian ballistic knife natalia vodianova divorce how to hack a mother computar ebay.comm honda bikes london free adult dating fordville north dakota.
Bmw e36 engine oil listen to britney spears songs gas prices history ives pool sebastopol flights from pdx to las vegas flights to chambery from london idaho elections drivers license book where is christina aguilera from night cleaning jobs in london? Wagner hitler flomax and cialis what are signs of pregnancy in the first week d 40 nikon testing viagra tablets cano 950is digital camera michael jackson images 2009 like a prayer madonna chords free baby coupons windows media player audio. Hotels in port melbourne fruit delivery melbourne leonardo project how to cook beef chuck eye marketing on social media abc kids playground girls girls girls jay z baby trend! Camera compare digital review janet jackson singles mexican wrestler mask lady gaga presale tickets download ie8 for windows 7 continental plaza sharm el sheikh how to write advertising wifi hotspot login women in odessa primary pulmonary hypertension cialis digital camera in australia how to write outcomes. Initial christmas ornaments how to spell naugahyde alina ivanova Indirect signs of hpv in cytology in menopause how to hack myspaces easy address of harvard university oylmpus stylus 810 digital camera?