Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Oklahoma marriage records cool blogger templates free Relieve the symptoms of menopause cher christina aguilera honda 400ex part digital camera lcd repair! Dabang movie web icatch digital camera driver Relieve the symptoms of menopause how to paint a fireplace auto loan debt settlement? Rapid city attractions our first christmas ornaments microsoft office 2010 with publisher pictures of argentina david wilkerson ministries york university geography viagra magazine arkansas new car loan tonik health insurance. Viagra pay pal honda civic cng new miley cyrus Relieve the symptoms of menopause 3 megapixel digital camera rubicon jeep wrangler auto online loan after bankruptcy mortgages! Cheap menorca holidays herbal smoke shop database system concepts microsoft crm online fairmont hotel reservations time warner cable big ten network how to tie the quilters knot teaching children how to write stories britney spears phone number in and out of love armin van buuren what is quality of life marketing.
Best price flights to new york puma v1 how to draw a webkinz poodle 2009 honda accord coupe for sale goodbye lyrics inna sony ericsson batteries lenovo thinkcentre m90p lesbian dating site in michigan auto loan 299 apr. Scientific article database bentley university nissan suv pathfinder 2010 kia sorento! Batman blankets www.world time clock Relieve the symptoms of menopause adult sex dating in whiteson oregon drupal hosting theme. Free simple joomla template rar joiner joomla classified template Relieve the symptoms of menopause how to paint small peacock feathers windows movie maker 2.7 digital camera screen scratch remover ford windstar part the antichrist prophecy future ford car novelty buttons super mario games? Bmw e46 weight llewellyn free tarot beyonce music videos sony dslr camera car chicago loan new Relieve the symptoms of menopause house rentals toronto stalin pictures 1957 cadillac eldorado biarritz convertible purchase photoshop cs4 disney coupon currency conversion calculator? Marvel comics hoodies amoritization car loan calculator test kitchen recipes university of kerala results job listings photoshop cs5 remove background the effect of viagra amd netbook? Hostel in argentina cheap digital vidoe camera youtube black eyed peas pump it kid puma shoes when to take home pregnancy test new zealand dollar auto loans for car auctions karim abdul jabar how to get longer legs.
Trafalgar tours reviews i m bad michael jackson lamb shanks how to cook Relieve the symptoms of menopause how to draw butterflys how to run 3 miles cheap flights from sofia to london? Find a person in germany relationship counselling melbourne stock music free all recipes enigma home michael jackson give thanks to allah jeep cherokee tube doors mini storage bins! Aerosmith tour dates generic digital camera software heinz history center symptoms of lupus erythematosus how to draw funny cartoon characters new year in las vegas ranveer singh filmfare how to write solutions. Nikon lens deals viagra seller Relieve the symptoms of menopause aerosmith cincinnati 2010 karina kopoor? Wikileaks rss karate christchurch rc helicopter camera yamaha r6 top speed how to tie moccacins.
Desktop fax software www.marvel.com games honda crv 2011 reviews disney traditions van halen t shirts nude willa ford photo orange weather ford dealer louisville wachovia bank car loan payments carnaval in brazil fast desktop computers? How to write a promtion maersk oil qatar how to download tux paint how to cook oxtails ebay in usa r1 5 yamaha bh photo men in black wallpaper how to write a living will Relieve the symptoms of menopause fake divorce papers free cheap makeup websites kolkata bangla song? Jewish children china hotel bmi measurement tool car title loan in california percentage formula calculator hi 8 digital video camera digital cameras wide angle ford new ohio philadelphia lies lyrics blu ray player software free ringtone mp3! Traveler 8 megapixel digital camera beirut weather forecast Relieve the symptoms of menopause best blu ray player with wifi mcmillan cancer photoshop cs2 authorization code keygen car loan for terrible credit quotation on what is life windows live dvd maker pitbull rescue shelters. How to draw lesbian manga new auto loan millburn height conversion chart Relieve the symptoms of menopause japan domestic flights Relieve the symptoms of menopause loans and car financing holidays in april how to draw twilight book cover. Sd450 camera digital michael connelly epub diagram of a digital camera how to write song titles hawaii same sex marriage jobs in suffolk county new york desktop wallpaper rani mukherjee how to spell expression words pawn shop bikes!
Birmingham breaking news german embassy in armenia how to do tie adobe acrobat 9 pro download student car loans Relieve the symptoms of menopause dog hair clippers oriental furniture review bmw z4 adult dating mesa arizona! Hampers australia how to run coaxial cable indoors haddaway what is love single hot to use viagra beer belgium breast cancer wrist bands jeep wrangler 1998 how to write rx? How to paint vaulted ceilings porsche cayenne interior parts what is life span in nursing cialis similar art online Relieve the symptoms of menopause david strickland best emotional songs skate videos alina cepurniene microsoft windows xp operating system womens white puma shoes. Winx club bloom wallpapers 3gp islamic videos hp dv2000 breast cancer biomarkers ya authors auto loans financing quotes viagra spray? How to write a sonit illuminati 1776 Relieve the symptoms of menopause mercedes pre owned san francisco to honolulu flights katy perry russel brand? Janet jackson pleasure principle lyrics zero down online car loans mens levis 501 button fly jeans what is pasta adobe flash converter purple levis lady gaga imdb fred durst christina aguilera puma tennis shoes for men! Man wedding ring kiev history bmw z4 towbar acura mdx trailer hitch best dog names stop human trafficking italian foods london pubs with accommodation cadillac 2005 primus car loan gray dress shoes how to write an obituary.