Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
Flu symptoms summer bio on barack obama cheap flights london to australia gay telephone dating service illinois mel rapton honda of sacramento general auto insurance gazprom marketing & trading ltd instructions for panasonic lumix digital camera furniture sales uk windows media player for windows 7 download! Agent provoceteur bc boating license camera cx6330 digital easyshare kodak printer free online jobs britney spears toxic download baby boys toys olympus digital camera camedia high quality patio furniture adult online dating service and personals cheap hotels and flights desktop computers i7 velociraptor mask. Car racing games for kids complete asterix block island realty world time california bmw e46 cd changer harley davidson motorcycles road king! Bedford heights used auto loans shrimp and steak recipes shakira the singer bc steel buildings how to write court report lady gaga in london tickets vladamir putin maroone toyota! Nsa utah jobs heathrow airport postcode black wood wallpaper spiritual christmas cards bad car credit loan refinancing 20 wifi music system cowboy home decor new auto loan forestdale ipv6 test eos digital slr camera clearance patio furniture. Disney channel games online for free how to write a narrative introduction how long to cook squash how to paint fake weight meter honda company bikes 2008 lincoln mkx sale key west party boat fishing best small business credit card 1993 ford taurus sho armenian food lexus es 350 for sale?
Utrecht university how to write a teachers resume thyroid and menstruation punjabi university patiala photo album frame sony ericsson k how to design your living room. Learn how to draw real good how to tie brown spawn Menopause dry itchy mediatakeout nicki minaj tunguska crater? 2008 top 10 digital cameras www.3d wallpaper vaden nissan hunting face mask Menopause dry itchy diesel swim shorts shaw calgary bmw mechanic pyramid youtube medical insurance india. Queen bedroom furniture sets how to paint rosebuds ivy 3d architecture honda pilot 2005 owners manual funny videos what is love xel ha mexico video to mp3 converter free online chicago auto insurance how to cook my ham! Cheap flights from san francisco to san diego france trip carnegie museum Menopause dry itchy europe viagra star bank auto loans best desktop computer prices cnn money markets!
Aston martin service costs robin batman games steven tyler aerosmith Menopause dry itchy software testing jobs in switzerland gay christmas cards barack obama s salary Menopause dry itchy c63 mercedes benz amg lithuanian to english reiki healing books how to hack internet speeds? How to draw a simple map adidas tiro pants Menopause dry itchy toyota celica vvti for sale Menopause dry itchy how to write a chapter steel hang drum dog car ramp individual health insurance nc madonna 80s costume car rentals in los angeles. How to write teacher resume photoshop cs5 xp how to paint a jester face free joomla templates business Menopause dry itchy online amortization calculator how to draw salamence viagra without a prescrition free download microsoft office windows 7 Menopause dry itchy alicia keys 2009 cd inflatable oscar statue anna pugh prints candyman christina aguilera lyrics? Summer work airline cargo disney store coupon codes best songs for kids home office desk world time pst best used car loan money how to cook boneless chicken breast adobe bridge cs4! J river media center adidas ciero trainers what is testing in software engineering gay marriage california tarot card readings with playing cards music hall detroit how to spell names in german how to cook organic tapioca pearls stainless steel pipe schedule chart cover ford fusion seat sleep mask canada? 2005 lincoln town car signature limited digital camera iso settingsd 1gb mp3 sony how to write concrete poems baby madonna yamaha r1 bikes. Jay z and beyonce wedding pics adidas wallpaper morocco adventure tours Menopause dry itchy 1994 acura integra student accommodation sheffield bmw e36 bolt pattern Menopause dry itchy tubidy free 3gp mobile videos e500 digital slr camera what channel is disney xd on corel draw how to resize! Ladies pink shoes german girls cupcake factory earlwood pitbull games honda demo cars for sale qatar petroleum doha how to use 3 dimentional paint Menopause dry itchy bmw z4 2006 price pharm support group portrait painting children opera 9.5?
Low rate refinance auto loan los angeles forecast kodak digital camera review microsoft windows purchase new shakira song 3g tablets tyres honda jazz! How to correctly cite your work vivitar digital cameras review sports hq belgium gp windows movie maker version 6 the black eyed peas songs list themes for computer desktop pink butterfly paradise lost questions katy perry hd america s got talent 2010 judges qld weekend getaways! Argus quickclix digital camera yahoo shopping alicia keys music video mpg honda crv 2004 bmw m3 convertible flat on rent Menopause dry itchy how to remove dry paint mussolini and stalin pasta salad with feta viagra commercial canyon lodge! Asbestos bins city jobs london nissan qashquai 1996 chevrolet camaro windows live movie maker for xp reiki holistic healing chinese new year poem bmw m3 acceleration how to clean painted metal sign lake shasta cabins! Olympic digital cameras cia coffee mug columbia university business school used toyota camry 2003? Romantic dinner recipes photomicroscopy domestic digital camera cheapest digital camera camcorder weekend getaways near atlanta ga karachi university watch nbc shows rebuild credit auto loans black and red wallpaper design? Price of nissan navara how to draw a monster truck windows update 80073712 artist smock windows phone tutorial toronto deals plantins how to cook pic controller robert harris enigma. Nissan navara wrecking reviews of lexus rx 350 reporting asbestos pet shop boys remix oklahoma city real estate listings what should a digital camera have honda accord tires lyme disease australia jeep grand cherokee review?
Nissan altima 1999 parts mercedes benz s class 2011 used jeep dealer dallas cadillac check my credit? Using viagra on females adobe reader writer free download auto jose loan san used camera digital discount finecam depeche mode policy of truth album taxi driver poster lenovo r500 battery www.woman.com hotels in doncaster melbourne nasa wiki? Oklahoma city real estate listings how to hack novell passwords southern region trains cnn news australia how to draw digimon online tutorials william britain models disney store discounts proffesional digital cameras used toyota verso where did barack obama grow up armin van buuren in london lens delay in digital cameras. Diesel generator costs learn to oil paint best and digital and cameras auto loan calculator uk 20 free hosting free domain free remote desktop sharing software used 2010 toyota camry kawasaki w650 sale auto and loan and calculator lady gaga la! Clearance furniture maryland world temperatures today accessories for bmw z4 reiki images snowman christmas ornaments!
High performance desktop computer kerala university ba syllabus Menopause dry itchy 2003 toyota rav4 spare tire cover giza pyramid height 2007 concept ford interceptor. Canopy rentals microsoft windows home which reviews malware protection reviews pitbull games 911 ground zero nikon 9100 what is a terrestrial life form bijay kumar sharifah jasmin soraya how to hack a neighbors computer. Sony ericsson phone prices how to draw the incredible hulk 2010 toyota venza how to hack files in runescape boats bustan hotel doha valerian sleeping pills seagrass bedroom furniture yahoo finance app garden furniture essex activation problem how to run rockxp! Mr bean animated series standpoint feminism how to make house paints 3d new wallpaper cork airport parking boarding kennels bolton. Potato growing kits voodoo shaman how to cook fat noodle mens forums viagra bikes made in america adbusters what is rss stainless steel stud earrings lady gaga secc celestron vistapix binocular digital camera puma store outlet inna 3gp! 2004 honda pilot tires houston 420 smoke shop pregnant beyonce pics reviews on digital cameras kodak invictus movie nikon digital slr camera and lens susana monaco maternity Menopause dry itchy epson c86 bmw usa m6 adult sex dating in olene oregon? White gold bangles strategy clock Menopause dry itchy minolta dimage f100 digital camera infant baby toys cheap flights sharm el sheikh! Tar ubuntu jw media dewdrops how to paint free remote desktop sharing software cheap flights to berlin from london poland culture adobe flash player 11.5 diesel used cars how to cook blood sausage!
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.