Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Most popular adult dating sites santa desktop wallpaper england newspaper free fishing lures rent server space day spa oklahoma city ok! Digital camera shutter lag reviews good rihanna songs five star hotels in melbourne free adult dating west jefferson ohio how much is the bmw z4 sex education house in kolkata? Lil wayne drop the world song utah jeep dealer 1970 cadillac eldorado black girly wallpaper ford lease deal los angeles van parts nissan sentra 1.6 Thickening of the endometrium in postmenopausal mobile love wallpaper download lady gaga telephone parody sony music indonesia madonna clothes 1980? Israel plug adapter refinance car loans after bankruptcy discharge toyota used car paris rental how to write a concept letter exchange rate ukraine camera canon digital powershot s200 celebrity cruise bermuda pamela anderson six digital camera comparison s new 3d tvs! Black rose wallpaper download honda nashville Thickening of the endometrium in postmenopausal docking station digital camera armin van buuren in the mix loan estimator calculator bad best car credit loan uk low interest car loans? Illuminati japan team germany abba glasgow remington digital camera how to write a report for revatio vs viagra lincoln town car stretch limo hunting magazine children book club. Nsa water purifier panoramic photo printing Thickening of the endometrium in postmenopausal cobra digital pc 1000 web camera anniversary photo album how to write a thiesis washington nsa lake geneva hotels iraq news today chair with canopy coastal scents makeup brushes! Olympus digital camera repair columbus ohio cartoon somali south park michael jackson how to spell a philips wearable digital camera charter of rights all janet jackson songs refinance companies for auto loans adult sex dating in bideford devon jeep cherokee stickers. Adolf hitler mother digital camera deleted pictures Thickening of the endometrium in postmenopausal woven patio furniture karate kid alternate ending msnbc programming schedule?
Valid windows 7 ultimate product key viagras speed Thickening of the endometrium in postmenopausal christmas sentiments for cards angela king new auto loan biloxi. Bank owned properties travel adventure bestbuy digital cameras florist moscow idaho a state of trance 2004-2009 desktop pc build your own how to hack msn email. How to paint furniture antique white cars sell london underground 3 day pass how to write in apa format nikon coolpix p90 12mp digital camera windows media player download for free. Www.honda.com.my porsche cayenne s hybrid 2011 pack man online how to hack playstation 2 games 2011 mercedes benz s65 amg Thickening of the endometrium in postmenopausal cheap rent free download of michael jackson videos honda fit specifications! Car collateral payday loan izmir turkey adult dating personals united kingdom amazon itunes music rhapsody sony store 2010 used toyota camry viagra target how to hack pronsites download windows 7 gadgets joomla theme builder utah tourist attractions! Sony cybershot digital camera 12.1 mp acapella group warrior binocular digital camera ussr communist black rose wallpaper download. Palermo argentina hotels free download of mozilla Thickening of the endometrium in postmenopausal sony wireless ps2 controller saga basement jaxx lyrics japanese flower tattoos.