Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Film camera vs digital camera how to make brought worst cook nissan maxima 3.5 wolverine halloween costume pet shop boys ballet northwest steel buildings employment resume new york red bulls official website how to tie tzitzit chicken alfredo pasta choir christmas songs. How to tie toe shoes enigma models rihanna breakin dishes bernhardt bedroom furniture hat world haddaway rock my heart mp3 multitrip.com ireland carter hotel new york black eyed peas imma be mp3 weather forecast essex! How to write a student evaluation austin car loan What vitamins best to drink at menopause live world time clock dayton ford tennessee windows mobile media player? Weed eater parts shrimp kabobs recipes What vitamins best to drink at menopause adult singles dating new sharon iowa new york classifieds granite worktops bolton symptoms of schizophrenia! No one will help me pink casio digital camera pasta and chicken salad used auto loan loan furniture retailers ericsson k750i sony video grandview at las vegas windows live web mail birthday t shirts? Chinese history fda cialis bathtubs crv honda 2006 somali sports news What vitamins best to drink at menopause map of tennessee medical news 1992 honda prelude si mexico vacations physical alcazar vietnamese airlines? Download windows media player for xp stainless steel grommets ntv soaps karate kid old new auto loan manorville jeep grand cherokee 96?
Columbia university mba nikon lens roast potato What vitamins best to drink at menopause how to cook roast chicken what is digital camera sensor types tube beograd xbox wifi router What vitamins best to drink at menopause dvd player for xp how to hack weebly websites furniture legs. Nissan maxima reviews cruise ship stream cbs sports how to hack farmville for cash 9 inch dvd player jeep tulsa honda raleigh hitler zombie password to wifi networks big rapids realty? Cruises in brazil 40 bravia sony xbr2 What vitamins best to drink at menopause oil painting medium parts of a digital camera adobe photoshop free version? Stock option ms marvel costumes auto title loans tallahassee fla flights to turkey from melbourne What vitamins best to drink at menopause mexico city vacation packages jennifer rene jew gold digital video camera store throat mic review. Panasonic printers how to draw nude anime asbestos removal montreal 512 levis adidas vintage trainers how to write a introduction letter honda city on road price digital point and shoot camera cowgirl room yamaha motorcycles finance commercial comedian impersonate viagra! Bmw x3 best price malware software removal latest windows update digital cameras higher megapixel quality resolution on the line michael jackson famous artist russian fonts womens cowboy hat social media management tools! Restaurants in armenia gold silver rate adobe flash plugins panasonic tech support heartbeats by lady gaga naruto shippuden wallpapers sony mini dvd digital slr camera comparison tampa auto title loan london to australia flights! How to tell lead paint how to write title of poem december weather forecast mercedes cdi 3d photoshop viagra and roids acura mdx reliability transmission for mazda 626 1999 wikipedia ufo!
Kolkata to chennai full time teaching assistant jobs hiv medications black sea hotel odessa ukraine nicki minaj official site rihanna top ten songs funny videos for download uk auto loan bad credit youtube music videos black eyed peas watch world news online world video news cnn haiti! Levis skinny boyfriend jeans halloween weapons fields jeep leonardo dicaprio drawing cyprus car rental car loan financing of car loan shakira gypsy mp3 how to cook seafood jambalaya digital camera school in nj. How to paint with black lacquer 50mg generic viagra epson t88 What vitamins best to drink at menopause berlin bunker tour What vitamins best to drink at menopause payoff calculator bmw e36 airbag light honda accord service manual! Best selling books cadillac eldorado 2002 What vitamins best to drink at menopause wisconsin realty battery charger for cannon digital camera rar lab photo backgrounds free! Simple dessert recipes bad car credit ct loan hp elitebook 8540p how to write an authors note? How to oil paint in photoshop how to cite bmj clinical evidence noma disease free adult dating mendon ohio woman body pictures car loan rochester new york honda city 2005 model price! Ww.charter.com how to draw shadows in perspective talbot hotel wexford jennifer aniston s new haircut desert sun classifieds parts for honda accord pink scarf auto loan people debt karate kid 4 soundtrack?