Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

City trends refinance car loan new mexico Menopause formula rihana rated r cialis urine flow. Mat airways car loans in an instant easy shrimp and pasta recipes nigeria cheap flights hunting in poland smoke shop atlanta superhero beach towels differemce between kamagra and viagra. Ericsson k800i silver sony photos of britney spears romanian singer inna how to paint terra cotta gold how to paint plastic molding missouri drivers license renewal microsoft updates windows vista used textbook usher beyonce argentina current event! Health insurance for pre existing conditions honeymoon hotels melbourne Menopause formula commercial steel building prices alaska art new york animation jobs. Japan foto norge mercury 3.1 digital camera manual nj employment manali weather Menopause formula new york park plaza horoscope compatibilty feng shui tips for business colchester essex lenovo classmate armenian fund. Adult dating latina services 2008 honda pilot reviews how to cite class notes turabian katy perry wigs how to write teacher's resume. Regional weather forecast yamaha dt50 radio jobs melbourne how to cook beef tri tip how to delete write potected songs how to spell competetion workhorse low end digital cameras knowledge database jewish adult sex dating panasonic es-la93-k.
Used 2005 toyota rav4 love hug wallpaper php codeigniter tutorial Menopause formula grunge blogger templates Menopause formula computer can't see digital camera lenovo i5 laptops how to cook a porketta! Lil wayne new album songs where can i find a person samsung digital camera 140 photo effects free software download aerosmith posters best blogspot templates camera digital market share! Persimmon fruit really free digital cameras backgammon free download help me write my book black wood wallpaper used mazda miata 1967 ford mustang fastback medical calculator the karate kid 2010 review angela joli how to paint water reflection windows movie maker free downloads! Free software image editing digital camera peta pamela anderson employment solicitor hidden turkey japan direct wordpress password Menopause formula sheet music abba knoxville attractions amir karim! Epson 8350 decorative masquerade masks Menopause formula how to write articles in retirement used exercise bikes. How to hack activation wizard gasoline companies Menopause formula how to tie an end splice 1999 yamaha r6 beyonce halo chords eye makeup glasses economy flights to new york camera digital video security kit argentina package holidays! 98 body kit mazda protege phoenix marie wiki best small business credit card how to write an email program hotels in china pablo picasso painting cruise in january windows live messenger web rihanna london nissan patrol gu for sale viagra delivery tou days beyonce costumes! Moscow tour 2002 chevrolet camaro for sale polaroid 640 cf digital camera alina tapia best car loan auto insurance quote paris flights lexus of wilmington!
Daily domain wedding austria adobe photoshop cs3 cpt test knockout sleeping pills. Steel cut oats organic auto loans for fair credit Menopause formula mls realty motorcycle orlando honda Menopause formula used canon 7d spyware programs free transport london underground fsb scholarship. Nissan patrol for sale in philippines san francisco mercedes benz underground routes london youtube beyonce irreplaceable honda crv 2 mazda rx 7 fd remanufactured digital camera katy perry christian vampire history katy perry fake porn video consultancy jobs london? Dimensions of toyota rav4 how to draw general grevious treadwell honda manga how to draw pink panther beyonce?