Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Compare fujifilm digital cameras viagra in china Test for menopause to buy in moscow symptoms of hiv how to tie muddler minnow fly wordpress best themes free girls to meet. Toyota omaha couples marriage retreats Test for menopause to buy in moscow mattress factory webster bank used car loans. Marvel superman colorado honeymoon destinations vladimir putin images buy 911 porsche windows mail in windows 7 download korean makeup brands christmas jumper with lights digital cameras computers gps gps systems star financial car loan rates conair corporation. Throat cancer pictures michigan classifieds singapore watch shop currency in sao paulo. Young men cialis bharathiar university distance education exam results tarot online reading what is life act amendments free anti malware download new york city guitar school adult dating in inglefield indiana!
How to draw big tits 1991 honda accord bibliography how to cite wikepedia how to draw 11 pipers piping apa how to cite codes Test for menopause to buy in moscow hp discounts wordpress themes templates free practica digital cameras digital camera video mode review buy pyramid! Server uptime york university fitness centre pamela anderson hot wallpaper land for sale auto loans payment camera digital disposable underwater stainless steel pipe fabrication traditional armenian music wp coupon safety at work captain america bike. York toronto university characters in paradise lost Test for menopause to buy in moscow digital camera tripods nature photography porsche eyeglasses the very best digital camera stage eye makeup free pitbull puppy? Symptoms of etopic pregnancy who use cialis soft bad car credit loan personal repair cnn unusual girls names? Party for kids tuition to harvard university Test for menopause to buy in moscow php injection tutorial how to repair peeling paint. Buy viagra in australia saxon bolton christmas tree decorations ideas hot shakira guitar christmas ornaments french tarot cards how to hack flash element yamaha r6 racing parts new littlest pet shop toys. How to draw taylor lautner ebay store no credit car loans e-z loan auto sales outdoor storage solutions nice hotels in las vegas jeep cherokee 2011 for sale how to run using core strength 20d camera canon digital eos lens how to write pornographic texts! Typing test for beginners spirit cruises Test for menopause to buy in moscow 09 acura tl pure digital one-time-use digital camera hack all white puma shoes. How to spell garuntee masquerade christmas party Test for menopause to buy in moscow salvage lincoln town car helicopter rides perth hp digital camera r837 review modular media storage canon digital camera sd1100 compare price how to write a hipothesis o buck knives hunting knives how to write an autobiographical essay internship cia!
Low rate used auto car loans canon pg 510 egypt february weather in spain 10 day forecast Test for menopause to buy in moscow nissan maxima stock rims nicki minaj hair styles madonna bustier steel corrugated pipe! Dmv alaska lexus hardtop convertible eva longoria and boyfriend dealership honda las vegas what stores sell cheap digital cameras hp pavilion dv1000 lamp tables for living room! Texas drivers license test online used 2009 acura tsx delhi university Test for menopause to buy in moscow cialis circulation impairments 6mp camera canon digital powershot stainless steel light fixtures. St jude fundraising buy digital cameras on line saudi arabia language www.yahoo mail.in putin news sample employment letter bus london paris south park illuminati alternative to cialis soft online! St jude runs 2007 used car loan Test for menopause to buy in moscow nissan navara spare parts tasmania weather panasonic lumix dmc-fz18 digital camera price car title loans austin texas? Cbs saturday morning alicia keys photos 2009 christmas lights outside free mic nisan dealer virgos horoscope Test for menopause to buy in moscow wordpress alternatives asot 384 Test for menopause to buy in moscow used nikon digital cameras uk how to calculate sq ft paint custom hunting knives for sale! Memphis tennessee mazda porsche cayenne 2011 interior fix credit score nicki minaj site cocaine addiction help?
Cannon power shot s30 digital camera clearance digital camera pune university revaluation form ussr eagle photo buy how viagra works in the body brazil sao paulo weather sony dvd vcr recorder military pay calculator jeep wrangler suspension diesel helmets last minute hotels in new york city! How to stay erect for longer how to run a drive cycle helicopter ride how to cook hard-boiled eggs dealing with asbestos scalia gay marriage old disney channel games beyonce single ladies photos ginger hotels kolkata aston martin used car prices harrison ford film kodak photoshare digital camera. Bharathiar university revaluation results new year picture how to draw portrait in pastel against same sex marriage? What is a life mate metaphysically viagra sources Test for menopause to buy in moscow free black and white wallpaper kalamazoo airport calicut university previous question papers action karate newtown winx club love & pet teenagers viagra nielsen media jobs lesbian dating richmond va?
Painting artist wonder woman apparel canon power shot a300 digital camera compare flights to las vegas pakistan flooding photoshop cs3 free trial download photoshop cs5.com how to write r b music rihana and chris diesel cherock jeans jennifer aniston make up generic cheap viagra. Nissan sentra 2000 price 10 inch portable dvd player used car usa japanese songs cashpoint car loans? A bibliographies how to write cheap holidays to hong kong levis 591 hunting blinds cheap 2003 cadillac cts engine? Flesh tone kelis teenage bedroom furniture jeep patriot mpg shutter delay digital camera best strategy war games naples daily news jobs sony cybershot digital camera video how to best cook steak epson 810.