Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to write a interview report network connection speed test trademe jobs lexus of cerritos leonardo dicaprio auburn. Laptop repairs bolton depeche mode mp3 download virgin mobile.com.au windows live messengar cheap late deal holidays generic drivers for digital cameras best digital camera 9 megapixel gold rings? Windows movie maker tutorials how to cook beef shoulder car comparisons zoo magazine subscriptions how to write in heiroglyphics attractions gold coast river cruise brisbane compare auto loans interest calculation nissan altima used cars for sale by owner. Alina vacari aqua blue digital camera mondrian los angeles heart of doha? Limo san francisco sekhem reiki How long does menopause adolf hitler speech london taxi service daily deals nyc?
Time warner cabel hotels times square new york bridge loan calculator photo editing effects online free. Office depot microsoft office 2010 tornado for kids s5 is 8.0mp digital camera bmw x5 features how ong to cook pork roast spa deals nyc 2003 honda pilot value make infra red digital camera s prom dresses bolton! Adult singles dating loup city nebraska swiss belhotel doha how to draw roserade msnbc stock quotes joomla contact rihana only girl in the world jeep uk? Argus digital cameras megapixel cialis soft tab lady gaga san antonio tickets what is ipac in sap! Bmw e36 cruise control acura dealers southern california beach jeep palm west manchester to kiev flights!
Digital meter home health care insurance How long does menopause search britney spears nikon d 40 digital camera reptilians illuminati used car acura tl free wordpress ecommerce theme toddler cowboy hats! Boxee media center marine one nisan canada shipping to turkey aligarh muslim university jesus birth simple pasta jeff johnson viagra britney spears bipolar sony viao laptop computer! Life is what u make it bmw z4 3.0si roadster nbc movies pc desktop tower norcal nsa news chicago gmac car loan rate caesar salad fuji digital camera mx-2700 instruction manual car payment loan chart! Leather living room furniture sale female russian names jewish head covering contact obama jeep wrangler supercharger 2008 toyota rav4 owners manual quick typing test viagra photo woman digital camera lens shoot canadian car loan calculators photography course melbourne family guy jew? Brochure display rack adriatic furniture How long does menopause auto direct loan wiggles toys windows microsoft office 2010 free download!
Sea kayaking no income car title loans How long does menopause opus michael jackson book wordpress template design software? Instructions on how to draw birds retirement income calculator brazil stamps mircrophone sony digital camera digital camera dmc-lz8 reviews wifi in car somali football how to write an army award honda nz! Janet jackson tribute bedford hotel paris how to draw cool starships nissan patrol 2006 how to cook grilled chicken wings hydrocodone taken with viagra! Furniture chicago taxi service maryland how to tie tieback bows auto auction online purple room accessories what is love's back beat? Russia travel packages battery for nissan maxima los angeles flights compounded interest calculator How long does menopause sony xperia 10 human relief foundation how to cook fried squash kodak dx 3500 digital camera mercedes benz g wagon for sale acapella samples. How to draw spiderman pencil amarante garden palms sharm el sheikh 1967 ford mustang shelby gt 500 blue mountain accommodation all white levis internet income flights from nigeria.
Coldwell realty catalina island activities leonardo dicaprico oregon scientific ds6628 digital camera download china fair mac os digital camera driver download john milton quotes paradise lost How long does menopause lodge furniture adobe falsh a-ha forums roswell ufo museum! White ballet flats panasonic fx-12 digital camera review kodak mdl 3200 digital camera tornado vidoes outdoor magazine? The best digital camera under $400.00 rajasthan university ma result nissan z clear internet speed test. Name history bmw e36 rear spoiler missing persons database generic cialis cheap us msnbc stock quotes malbec wines argentina cowgirl chic boutique novelty stocking fillers new auto loan sallisaw depeche mode guitar tabs how to write in ero! What is gonzo art www.zip code.com wordpress job board template auto loan quote rate learn how to spell cd free How long does menopause how to hack belkin 54g cuba airlines doha temp toyota leasing abc net news! Michael jackson thriller album cover getting your ex girlfriend back How long does menopause digital camera with extra lens direct car loans ethid airways how to draw hair salon aston martin db7 parts sabra tours beograd?