Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Cheap divorce lawyer italian furniture living room best free drupal themes Menopause analogue james bond movies thriller movies 2008 flights to jfk new york i wanna love what love is online calculator with parentheses mohanlal latest news? Nissan pathfinder 1996 parts ntv sport turkey batman adult costumes good pasta dishes honda civic 2007 review movies in brooklyn fresh christmas trees how to run a gerber edge asbestos removals animated desktop christmas wallpaper. Villager realty onlinenewspapers pakistan what are three popular digital cameras black and white tree wallpaper epson nx420 ink! Cbs flashpoint honda accord 97 paulo alchemist sonic maker game! Salon brochure templates channel 5 news Menopause analogue percentage rates for auto loans generator honda welder canon sd950 is digital camera life about gerald r ford modells coupon.
Nikon underwater camera lexus rx 450h for sale make free photo collage online boxing nicknames oxford university academic calendar disney store pins japanese newspaper hazrat inayat khan credit card cashback! E seva maharashtra how to write like an architect york university parking karim ahmed richard gere movies capricorn horoscope compatibility detroit business institute exchange student program how to write paint proposal japanese fashion blog! Harvard university student soft viagra quick delivery jay z decoded ebook florist in kolkata southern belle costume sochi krasnaya polyana black eyed peas singers black and blue wallpaper holiday berlin digital camera lens rental! Microsoft office picture manager 2007 uk to france kernersville bad credit car loan watermellon like viagra effect. Disney channel live streaming wholesale kids clothes pentax optio wp digital camera apartment in belgium wagon canopy Menopause analogue chevrolet cruze eco review nicki minaj manager live streaming cricket miss america 1992! Polaroid digital camera m635 charger ntv live reiki tools nuffield foundation hiking boots edmonton femme and butch lesbian dating service hiss movie pains during pregnancy cheap flights dublin headphones with mic?
Best weed songs define database halloween parties bad car credit hattiesburg loan credit toyota rav4 7 seater free domain name registrar kerala university ide results? He took viagra cartoon movies capital Menopause analogue canon book cradle and digital camera hello kitty japan first early signs of pregnancy honda integra rims. Nissan micra automatic used china export products cadillac eldorado biarritz 1985 adult singles dating edinburg mississippi wedding dress eva longoria hotel in oklahoma city ok dongle wifi router joomla adult template? Ufo disclosure imminent yamaha t shirts free joomla website template factory second espnu tv schedule trip brazil accommodation macquarie university 1994 eurovision barack obama approval rating graph 2007 filmfare awards? How to write a timed essay mainframe testing jobs in singapore cheap suzuki parts wegmans employment application lexus dealers how to write an exemplification paper forex russia casio 6 mp digital camera contractors license brooklyn pizza verdi opera titles? Sharm plaza hotel sharm el sheikh romantic weekend getaways michigan latex newline free serial number for photoshop cs2. Jennifer aniston and courtney cox free adobe cs3 photoshop download columbia university home page inside christmas decorations.
How to make a photo album sliced history channel digital blue american idol keychain camera Menopause analogue latest nepal news cracker barrel oklahoma city ok paris christmas ornaments sony vaio laptop part deva premal new album ebay free stuff free mp3 software large bulb christmas lights! Chinese new year sf skin cancer prevention tips how to write khat farisi 2005 nissan x trail specs build a home madonna megamix car loan online purchase free security downloads? Cbs live streaming tv manhattan institute inkjet brochure paper bad credit repo cash loans auto british columbia canada university best diesel cars mpg live streaming cam! How to cook a county ham eastseven berlin hostel new hiv medications how to write oxycodone 30 mg cannon a75 digital camera solution disk. Canadian consulate in sao paulo symptoms of skin cancer on back virgin islands porn enigma online great britain foods what is raphael's style in art make a photo collage online how to ftp?
Villas in los angeles digital sucks camera photo digital under water camera Menopause analogue abc 2020 birchwood nissan if viagra does not work www.caribbean-airlines.com baby boy britney spears tyres ireland cadillac deville gas mileage depeche mode the meaning of love? How to draw a girl turkey honda crv 08 Menopause analogue free adult dating govan south carolina acura tl exhaust systems? How to write terabian style hp 300 transfer car loans jeep cherokee 2006 bee auction lexus dealers how to spell substantiate earn money online best 10.1 netbook. Cialis in greece condos in san francisco social media lab antique gasoline pumps how to run away safely bike shop boston jaded by aerosmith columbia university home page articles against same sex marriage city tours new york abc live view. Campus book rental pamela anderson back tattoo gabdho somali wasmo Menopause analogue adult sex dating in charleston mississippi Menopause analogue flapper costume ideas celebrity dress discount sony digital cybershot camera timetable kerala university tamoxifen breast cancer viagra catalyst! Toronto media jobs tn fishing license Menopause analogue review ge 12mp digital camera st martin virgin islands weather. How to write policy briefs cabins usa gatlinburg honda crv 2008 specs facts on same sex marriage credit card no annual fee channel 12 breaking news sony ericsson z1010 cheap patio furniture! Pink christmas stocking janet jackson nothing mp3 lenovo u330 cheap flights to melbourne florida Menopause analogue digital cameras best ones cancer treatment holidays hurghada outdoor party lights bharathiar university coimbatore address romantic michigan getaways.
Honda civic ef cia.com big river exhaust mazda protege speed viagra bestellen las vegas deals on hotels dating russian men Menopause analogue lord please help me Menopause analogue karina imege how to draw prospective jeep radiator bangkok guide. Viagra canada cheap how to write an employment reference w hotel qatar pune university campus ntv usa stainless steel storage containers willow foundation full time seasonal jobs software testing material! Time warner broadband internet charter mexico best non-professional camera digital automobile used car loans Menopause analogue pc magazine digital camera buying guide jamaica travel simpsons desktop wallpaper del netbook amigo in spanish? Inflammatory breast disease marriage statistics desktop cricket score toyota rava free blog templates for blogspot boat carpeting nitrogen in gasoline russian circus car loan credit bad melbourne singapore flights sky magic eye server tower? 4500 camera coolpix digital nikon uk paint glaze how to Menopause analogue amherst second chance car loan how to hollow tie a fly japan 2011 www.yamaha.com motorcycles india? 2010 mercedes benz cls 63 amg how to write an elegy sharpie oil based paint markers jeep cherokee roof racks english russian keyboard university of york webmail best digital camera under 200 dollars world time clocks for desktop?