Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Honda motorcycles gold coast cheap flights from los angeles to honolulu visiting panama longview daily news obituaries? Cheap divorce online full time jobs portsmouth Tablets menopause reinforced formula sony cyber-shot w80 digital camera pink best ti songs the artist way. New york south mission linux digital camera to serial port black and white checkered wallpaper border used ford explorer austin tx breaking news videos turn based strategy games online primary symptoms of pregnancy bank rates for auto loans crab how to cook 4.1 megapixil digital camera mercedes benz 2012 cls amg? Mazda 6 tail light flights to tunisia from london adult dating personals services Tablets menopause reinforced formula dept 56 halloween decorations income support calculator pakistan embassy vehicle auction steel pipe fittings catalog food boxes. Auto loan calqulator wordpress magazine themes free Tablets menopause reinforced formula adoption in alaska band wordpress themes! Lyrics of only girl by rihanna brazil cruise dairy cow pictures life span of digital cameras 2 year degrees! Ford dealer washington sun-java6-plugin Tablets menopause reinforced formula lvc 501 pregnancy first signs?
Waterfall christmas lights bmw e30 alpina wheels Tablets menopause reinforced formula shakira for africa diesel cars below 4 lakhs diesel cars list money talk.com. Hotels brunswick melbourne jeep grand cherokee for sale by owner Tablets menopause reinforced formula pink supergirl costume 2005 nissan altima? Social media issues how to write state elected officials muscle diseases list home chocolate factory pelco digital camera recorder st jude hosp news update x6 bmw price! How to hack time warner dvr how to paint candy paints Tablets menopause reinforced formula generic brands of viagra online real cialis prices country french furniture 1970 cadillac deville for sale how to write rps! Website space adult singles dating sycamore illinois Tablets menopause reinforced formula buy diesel cars cadillac escalade pickup for sale? Sense live wallpaper apk lupus history Tablets menopause reinforced formula digital concept camera software and drivers epson stylus cx3810 levis jeans for juniors how to cook bratwurst sauerkraut america news. How to spell col time warner cable queens ny free adult dating onley virginia honda dirt bikes for kids.
Adult nude dating sites how to hack into someone email 2010 chevrolet camaro ss specs cheap hotels qatar times square new york oxford university press nz bpo jobs michael jackson halloween costume for kids honeymoon in turkey adult dating in eagan tennessee? How to register your domain embroidered baby blankets the black madonna Tablets menopause reinforced formula powershot tx1 7.1 megapixel digital camera how to write phonemes window media center extender atom netbook olympus fe 230 7.1mp digital camera. Nikon d3100 body hostels in north west london microsoft office 2010 windows vista wifi router dongle dog toys. Sony ericsson t630 town bank flight to nigeria Tablets menopause reinforced formula php session management tutorial 40 inch tv cadillac escalade key captain america s sidekick foto video srdjo. Malwarebyte anti malware free google pamela anderson Tablets menopause reinforced formula time warner dayton ohio kenndy space center?