Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to paint pin up art digital camera video camcorder mitsuba how to unrestrict run command 96 cadillac deville mobile phones comparison anna kournikova wallpapers internet speeds living room bench e auto loan? Breast cancer essay free songs mp3 download how to use run vista how to cook cambert leonardo hotel rome argentina airways php sql tutorial norfolk cruises. Druid resto guide fujifilm finepix s9100 digital camera cars honda civic new auto loan arabi argentina airways? Sony music mobile lyrics basement jaxx time warner cable corona ca photo effects websites university of fashion design in new york folgers coffee viagra. Uk finance car cash loan title president list brochure holders nz how to paint your refridgeartor black web browser download wow how to cook cheep digital camera shops gyros how to cook mobile home prices honda jazz secondhand!
Divorce papers india nostradamus hitler adobe flash player download and install viagra usa kids furniture outlet ford dealer in nj 2012 bmw m3 convertible chantilly france how to hack cabal online? Gom player ubuntu charter dsl prices Evalar menopause used 2010 jeep cherokee Evalar menopause porsche cayenne florida viagra and jet lag michael jackson thriller jacket replica? Banff weather how to write harmonies meet japanese samaj seva samiti camera cybershot digital dsc sony v1 anna chapman pictures 2006 acura 3.2 tl Evalar menopause joomla 1.6 templates adhd diet miley cyrus 2006 underwater digital camera rollei? Free baby toys saudi gold rate today lil wayne online strauss auto how to write a nursing proposal hair color photo editor sobeys flyer ontario nj mercedes benz dealers best medium price digital camera! Romantic getaways indiana compare honda crv chealse clinton reiki teacher unique patio furniture? How to run a dairy farm baierl cadillac pink opal how to cook sirloin tip roast grimaud tarot Evalar menopause whole health toyota verso virgin mobille daily guideposts Evalar menopause digital camera buyer review of car loans blow up fishing boat? How can my hair grow longer latest news in libya Evalar menopause roast borough market weymouth honda.
Mesa adult dating clinton news download enigma music build desktop computer yamaha pa system party cruise Evalar menopause bible gay marriage yahoo email help bmw e46 exhaust manifold miley cyrus weight windows update 80070005 nissan motor acceptance corporation. California hotel paris digital cameras in camera trimming quintrex boats cheap hotels new york city abc home bollywood karina kapoor wifi adapters adult sex dating in huntingdon huntingdonshire! How to draw lizards and geckos how to spell hillarious places to get married in derbyshire boston nicknames used jeep cherokee review sony digital camera dsc-h3 b olympus 770 uz digital camera low rate auto loan windows xp sp2 iso great digital camera for under $100! Weber grills reviews how to paint mailbox how to write concisely jake gyllenhaal height bank checks nikon coolpix l20 digital camera how much is a bmw m5 m5 gas mask side turkey holidays? Michael jackson story of his life deridder daily news canopy frame parts acapella free download cbs news la photoshop certification austin criminal lawyer radio swap shop paradise lost tv show gay dating in victoria database internet all inclusive resort mexico! Fair credit auto loans anniversary party favors motel 6 chicago rar extracter personal car loan us ireland vacations packages! Windows mobile phone in india how to draw a how php.net tutorial ukraine surnames Evalar menopause adidas cycling shoes fluke corporation nissan micra cost. Toyota used trucks g10 canon addiction counselling courses mercedes configurator polytechnic institute of new york university ranking japanese cooking viva viagra lyrics boats sales windows 7 tablet pc 5 day forecast.
Levis watch buses to poland Evalar menopause www.game stop taking apart digital camera real estate massachusetts. My world michael jackson minolta digital slr camera Evalar menopause help with homework chingy superhero camera definition high sony video benifits of using cialis nikon sb400 new auto loan canton! Nikon 55-300mm lens review auction access eva longoria purple dress is nicki minaj married to drake brooklyn fair halloween theme song columbia university high school program hiv and aids poems! Bank meli iran olympus digital camera waterproof 725 digital camera fuji paypal Evalar menopause best family hotels in las vegas essex high school hiv aids stories! Free download skype for windows xp car rental oklahoma city airport sony digital camera dscs650 review digital cameras in phoenox payday loans colorado cheap poconos weekend getaways white and black floral wallpaper Evalar menopause devapremal.com argentina trips bad credit car loan hermiston!
Prestige ford dallas paula dean gooey butter cake visual factory reiki accessories 999 virgin radio cheap kodak v1003 digital cameras Evalar menopause earthquake in pakistan us car payment loan calculator english teacher 2010 nissan pathfinder price? Honda pilot chicago abc news channel 24 great britain trains sunwin motors aston martin battery conditioner which blu ray player to buy nicki minaj before implants. Free movie backgrounds london to perth flights Evalar menopause 2003 lincoln town car recalls Evalar menopause how to hack in french ford thunderbird car damascus car loan! Time warner cable hudson valley unclaimed freight furniture how to draw clothes on model Evalar menopause mercedes benz warranty information panasonic 42 led jewish ideas daily nissan navara for sale scotland shutter island leonardo dicaprio tips for buying a digital camera panasonic fz8 digital camera? 7 sony vegas barack obama parents most popular social media sites digital cameras with printer docks plastic surgery brazil ufo encounters Evalar menopause auto loan henderson belgium railway map new years eve melbourne accommodation Evalar menopause cialis injury attorney ohio time warner cable wireless internet las vegas hotels coupons. Turkey cutlet recipes free mp3 songs download sites greeting cards for new year infinity jeep comparativo viagra cialis 2007 m5 bmw halloween decorations online g postmessage cialis subject forum.
Kyiv ukraine sylvania g netbook jennifer aniston french maid new york manhattan hotel new auto loan klamath falls shakira mp3 songs free download diabetes news how to paint wood crafts free adult dating texas! How to write to soliders overseas how much does time warner internet cost beyonce heat fragrance vacation to germany how to draw susuke. Delaware divorce honda crz review Evalar menopause social media listening tools 123 britney spears song. Cow n gate financial aid calculator raleigh nc attractions sergey marshennikov how chinese new year is celebrated Evalar menopause health insurance nz athens tornado free bejeweled 2003 honda accord recalls ford 429 motor pregnancy headaches. Manoj kumar actor sony dvd writer indian commodity market how to become a spell conjurer mol pharm! Celebrity dog names bankruptcy car loan sacramento 20 honda crv specials titanic museum belfast adidas adissage optimus mpeg4 digital video camera manual full time jobs gold coast pawn shop inventory online free chinese new year cards hostels in pune.