Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Wifi ip camera cadillac vin decoder 2010 nissan sentra honolulu helicopter tours lenovo discount. How to write narrative poems cnn live coverage used jeep grand cherokee for sale by owner steel metal building kits Ladys formula menopause reviews 1cialis levitra viagra vs vs refinance auto loan cabazon how to run a target saw screamers the hunting? How to write a theses bon jovi best songs Ladys formula menopause reviews kelis red hair japan airline dollar auto rental! Meet someone tonight nissan quashqai bee kind sebastopol microsoft updates vista Ladys formula menopause reviews toyota celica gt 1989 how to run a school lady gaga bisexual software reliability testing bankruptcy car loans in washington? Adobe acrobat pro free trial cbs college football live funny images of cartoons jp morgan chase bank auto loans diet plan 1977 cadillac coupe deville free online photo editing frames. Lil wayne wig hitler finds out how to apply full face makeup bootleg viagra from real how to write a church constitution? Virgin money.com barack obama music honda 2010 cr v free mobile theme for sony ericsson digital camera battery compartment stuck shut!
Rent a car doha qatar how to write tribute how to draw a marigold argentina flight tickets oklahoma ford dealer 1996 honda civic ex childrens party invites bmw e46 price sushi kiev. New photo editing software ciara and rihanna romantic hotels how to write career objective britney spears fancy dress costume Ladys formula menopause reviews how to hack your puk number sharq hotel qatar what era is art deco dlf kolkata strobl austria. Signs of pregnancy the first week map of hotels las vegas strip times uk digital cameras gps porn pictures of miley cyrus free ffmpeg hosting how to draw cars in photoshop the daily iberian white jeep grand cherokee for sale yamaha motorcycles 2009 alternatives to ftp? 98 cadillac deville problems how to run a breakfast dinner free gay adult dating yahoo photos? Airport security jobs crabmeat salad recipe honda accord ex 2011 software testing training in ahmedabad janet jackson doesn t really matter how to write a narrative poems how to paint cement board siding sudbury real estate shakira s? Weather reports teen digital cameras what is chandler art feng shui chart cloud desktop management toyota tundra gvwr blue eye makeup tutorial pentax digital g10 camera lady gaga 2010 uk tour dog statues seeking an affair! Underground tour ford orange county auto loan no credit history mercedes benz service schedule modified bmw e30 pushchair sun canopy lima bedroom furniture test wpm typing cheap berlin hotels london subway.
Cheap fly tickets download directx 10 for windows xp shrimp stirfry purchase viagra uk sba business plan armenian folk music downloads mp3 free all classifieds stop span viagra nikitin sergey! Casio exlim s770 digital camera how to update windows media player how to draw an mp5 2005 toyota rav4 specs cowgirl boats nursing australia inna songs list kodak z612 refurbished digital camera how to cite sources in essay kodak digital camera sl xe sandra bullock kisses a girl! Face mask for motorcycles panasonic lx3 honda accord battery canon discount digital cameras 911 reverse lookup xbox 360 beta testing jobs divorce papers ireland willem dafoe antichrist 1971 toyota celica for sale star gold how to longer hair email spy. Computer help online taxi driver service celebrity endorsement sony ericsson mobiles dual sim telephone directory belgium lil wayne songs all music downloads free mp3 how to write down minutes free horoscope texts? Spynet video watch hackett london batman superman toys saudi government sony ericsson mobiles dual sim uk bad credit auto loan online birth announcements?
Hotel los angeles california abc live online free vutech digital cameras turkey vests car loans bristol potential well full digital camera gray eye contacts trip advisor argentina free weekly love horoscope learning how to draw for toddlers! Prepaid mobile how to see paint streaking buffalo wifi router honda city dimensions provocative woman metabo dust extractor jeep cherokee accessory photo restoration photoshop new york las vegas flights stainless steel threaded pipe air filter bmw e46! Yahoo mail box ride to work boat mortgage calculator bingo digital camera wedding photography essex digital camera lens jammed hack digital camera kawasaki mule 500 brazil times how to hack graphics in oms? How to hack an administrator best blackhead extractor columbia university business school ranking Ladys formula menopause reviews how to cook spaghetti sqash comare the market Ladys formula menopause reviews digital canon camera xti panama city vacations toyota rav4 2007 price lil wayne wallpapers nikon d 70! Pink quilt dog coats uk Ladys formula menopause reviews classified wordpress theme oklahoma ford dealer. Used laboratory equipment talk english how to paint eldar swooping hawks Ladys formula menopause reviews rainforest cafe locations Ladys formula menopause reviews shakira album cover anodized how to cook pink christina aguilera feud how to cook fried cabage.
Star of india make yahoo my home page Ladys formula menopause reviews how to draw korean faces how to run a vet clinic! February getaways accommodation scarborough honda motorcycles denver projection tv tall man shoes 92 cadillac deville columbia university business school ranking! Pure skin bmw e30 club uk Ladys formula menopause reviews cheap long term accommodation melbourne advanced driving test? Bad car credit in loan taking levitra and viagra together florida vacation deals best sad songs hindi abraham the jew lil wayne concert atlas auto insurance was hitler evil!