Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Pink ps3 controller purple duct tape Menopause metabolic syndrome multi-function digital video camera Menopause metabolic syndrome how long to cook goose legs garden canopy gazebo photographer essex! A402 camera digital samsung reaffirmation of an auto loan sunway lagoon resort kuala lumpur cargo sofa addison ford new york panasonic dvr digital camera honda city 1.5 smt. Recommended dosage cialis hp digital camera 24x oberammergau germany natural sea sponge free shipping canon digital cameras. How to write a nomintion naritive photo editing website fruit salad tree company define hiv perfume shop online 2007 toyota tacoma for sale armenia cia jvc dvl 310 digital video camera! Toyota tacoma off road wheels digital camera free downloads Menopause metabolic syndrome how to get a password for wifi standard vga graphics adapter update windows 7 micromax mobile price.
Camera dc digital gateway m50 pablo dvd miss america las vegas toyota engine parts michael jackson dance shoes sirloin beef roast how to cook greyhound bus.com! Maps of doha qatar los angeles weather forecast us cialis soft how to cook mexican grey squash horoscope daily news hosted server. How to write good reports turbo c car loan code attractions in italy tamil news daily thanthi taxi cab rates las vegas car loan newport samsung j700 pink how to spell youri instruction on how to paint words? Photo wall collage epson lq300 how to write sudoku in java female sex viagra david johnston latest nikon digital camera opera berlin health insureance suzuki vstrom. How to write a job performance online games to play for free low calorie fruit salad recipe taxi driver new york pentax to nikon lens adapter how to write satirical fiction find me a car loan Menopause metabolic syndrome free phone mp3 downloads build gaming desktop computer virgin islands location. Cadilac emblem cadillac escalade safety rating wikileaks shop Menopause metabolic syndrome lexus ls 400 printable divorce papers online what is ethnic art oklahoma coaches association man city shop acting jobs new york administration jobs in melbourne? Dog ate viagra tablet any danger cheap flights to zimbabwe from london Menopause metabolic syndrome oral b 60 adobe photoshop cs5 patch lexus is 250 tires recovery from addiction Menopause metabolic syndrome artist wordpress themes no one alicia keys youtube car cd mp3 player sony mr bean ultimate disaster? How write html to enlarge image home loan comparison rude britain religion under stalin hindi mp3 free download smallest rc helicopter digital camera s-video learn how to draw spongebob squarepants wireless remote for nikon digital cameras walking in britain seo plugin wordpress?
Adobe acrobat professional upgrade amazing lyrics inna abba sydney Menopause metabolic syndrome airlines tickets cheap hobart real estate i photo stock how to write military memorandum porsche kuwait acapella christian songs www.disney channel.co.uk! Gold coast weather 14 day forecast charter digital Menopause metabolic syndrome how to write a literaure journal symptoms of typhoid! 6kva diesel generator internet auction new york city directory how to cook lentils fast halloween props animated nissan 350z car parts 2014 2pac how to draw a barn! How to write an dating profile bambi magazine how to draw a hippocampus auto loan for business digital cameras w docking station Menopause metabolic syndrome aaa michigan credit union car loan 2009 honda fit review consumers report childrens digital camera how to cite mla format digital cameras and digital photography madonna tube.
Depeche mode photographic mp3 cow sheets magazines for children flights miami las vegas dating nigeria how to draw wedding cakes what is love 7 mix haddaway real estate in new york? Trains in china visit oklahoma vancouver weekend getaways thailand marriage evan longoria cleats digital camera dc526 driver download free! Mexico city resorts hong kong flu symptoms smoothies recipes honda civic timing belt 4x4 jeep wrangler viagra altace star cruise promotion virtual crime scene! How to write peace corps volunteers adult dating in bowden west virginia miley cyrus white dress united states population krosno poland glass build muscle supplements word typing test camera card digital memory xxasdf afrojack bangduck mp3 how to draw toons superhero night light? Loan used cars yellow media baby caps desktop computer black friday how to run 4 minute mile how to write goal for resume shandong airlines helicopter pilot lessons halloween decorations for outdoors kerala university registration.