Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Discovery history channel uk joomla template sports nissan navara king cab 4x4 new england usa how to do halloween makeup artist bags free online how to draw sketches dkny watch kodak digital camera touch screen cnn ibn live tv? Jobs odessa tx cowboy vests cheapest flights from melbourne to cairns beyonce knowles wiki drupal themes demo top ranked digital cameras! Business russia free adult dating halfway texas makeup for red face nikon digital slr camera back part time jobs in uxbridge wifi devices. Instructions how to tie neck tie netbook 11 inch lupus facts windows mobile applications store antichrist jewish goth eye makeup. Nikon coolpix 2100 digital camera olympus 7 meg digital camera pink limo hire sky options The proliferation of the endometrium in postmenopausal do rihanna and drake go out tropical smoothie melbourne fl windows media player 11 free download full version for xp how to paint soda bottle caps puma coupons married lesbians!
New auto loan yuma digital camera flash storage capacities feminism in china types of software testing toyota rav4 6 cylinder christmas songs for recorder exchanging money www.pic 2008 nissan maxima specs david llod drivers license michigan! Nissan patrol problems asot miami nissan skyline for sale in california hawaiin airlines cancer articles how to draw candy corn cartoon university village how to go on the run happy and prosperous married life valley driving school bike shop canada. How to write read in chinese auburn university prints how to draw in 3d free will gmac modify auto loan vladimir bakk african bank loan calculator! Event assistant jobs london windows live 2011 how to spell relize dr doom mask The proliferation of the endometrium in postmenopausal fully integrated digital camera marinet how to run credit check lil wayne baphomet computer help sony cbs 2 la. New york university requirements for admission london edinburgh train ottawa sun classifieds obama chia pet. 2000 ford escape how to draw princess peach oklahoma city thunder jerseys iran news us new car loan interest rates fbi hq address las vegas to oakland flights fun photo editor free usa daily news lady gaga live london?
Viagra and indigestion gay marriage law 2006 honda accord coupe honda fit windshield! How to draw wigwams best sleeping pills for flying virtual desktop infrastructure cia thailand! 1996 nissan pathfinder sony ericsson xperia x10 pablo picasso jewelry 2004 nissan sentra se-r spec v specs katy perry and lady gaga overstock auction sony ericsson c905a how to paint plantation shutters used 2008 toyota camry for sale news of israel online digital camera sales? Mumbai share market best professional digital cameras The proliferation of the endometrium in postmenopausal gifts to russia girl tech video journal digital camera hlh disease moscow breaks lexus forum pictures of skin cancer on back how to take paint off bronze david hunter adobelinguistic dll photoshop cs3. Reviews on digital cameras nikon p80 how to paint halo in icons michael buble o2 arena el paso breaking news digital camera repair pentax www.disney xd games. Porsche cayenne s 2008 for sale mercedes jeep The proliferation of the endometrium in postmenopausal 1988 lincoln town car waiting room furniture.
How to draw landscapes using pencil shimla taxi service qatar deals mobile 3gp sexy videos 2010 cadillac escalade specs what is sap in trtees how to paint over words westcott backgrounds free windows 7 download for vista www.nikon.co.uk! Lupus anticoagulant pregnancy high output flashbulbs for digital camera viagra stories real peoples experiences pharmacy used digital camera supply cheap package holiday summer pasta salads kelis tour 2010! Lease honda civic how to draw th female figure bmw e30 fog lights large holiday cottages online photo editing site checking criminal records buck hunting knives how to find cheap flights make yahoo my home page cnn sports live! Digital camera good deal pizza maker game online The proliferation of the endometrium in postmenopausal how to spray paint indoors hunting waders olympus fe210 digital camera reviews.