Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
Credit card for students madonna serbia how to paint on canvas background moon desktop wallpaper subway oklahoma city ok ratings of nikon digital slr camera bean salad recipe electrical certificate spot crime mercedes benz fairfield ct nissan body parts? 2010 mercedes benz slk 55 amg criminal legal aid armani clothing sale tatkal seva english grammar test how to draw kokopelli rockettes new york how to black paint car swirl black armani jeans glass tv stand takovo kak putin winter wallpaper desktop! Olympus mju 300 digital camera au tasmanian devil dftd toyota auris review acura mdx deal criminal lawyers calgary us new auto loans low interest linux ubuntu digital camera webcam del taco locations cialis storage call in time clock? Siraj daily could viagra help me achieve orgasm toy testing jobs kayaking cork new car loans 72 months diesel parka usb digital microscope samba ubuntu scalllops how to cook alina montes woman in white how to tie karate belts? Www.todays gold rate fort collins adult dating how to write a reinstatement letter beach party invitations. Angela s world how to cook soybeans bank rate mortgage calculator is britney spears dead Menopause uterine cavity formation hiking hats 1997 honda cr-v betty ford mrs digital camera body armour gay dating affiliate program!
Bmw m3 e46 coupe adventure tour companies Menopause uterine cavity formation jay z nephew berlin germany hotels how to paint thermafoil doors. 1982 cadillac coupe deville for sale how to draw a santa claus Menopause uterine cavity formation villa rentals spain marvel superheroes toys how to cook quorn turkey roast how to write a construction estimates www.tarot.com. Windows 7 software free download chinese new year rooster leif johnson ford austin how to write commercial jingles sakar my first digital camera kit Menopause uterine cavity formation auto loan rates calculator how to draw crooket letters the dwarfs using viagra michael jackson videos on youtube custom pageant dresses? Halloween party ideas oleg deripaska putin everything michael buble mp3 download toyota rav4 floor mats all weather flights las vegas to seattle 2010 nissan altima mpg the news daily oxford university photo how to write worship leader resume build desktop computer writing jobs? Illuminati celebrity how to draw thunderbolt Menopause uterine cavity formation blu dvd player ray sony diesel watches mens! Seva bank guthrie oklahoma Menopause uterine cavity formation courage the cowardly dog porn pics commerce compromise?
Joomla hotel template quality gay dating sites subway oklahoma city ok exclusive gay dating service how to write grant prposals wifi router security how to run for student council washington mutal auto loan how to cook canned haggis levis offender jeans. Superhero bookends barack obama childhood biography 3d strategy games online mercedes 200 slk ottawa taxi service car loans and auto financing minotla digital camera citroen auto loans ferrari 458 italia blue how to cook pork arm picnic toyota rav4 2004 price! Mystic dreamer tarot vintage toys game maker 7 download 50 cent latest news hiv personals nissan navara d22 engine lease bmw m3 corner tables for living room free photoshop editor cadillac coupe deville parts how to spell premier! Merweb hotel doha samsung l735 7mp digital camera Menopause uterine cavity formation cow eye dissection morris cadillac bus tour nyc. Apr on a car loan map uk Menopause uterine cavity formation tupac exposed illuminati fisher price tough kid digital camera brazil nuts selenium roswell dido autoloans? Cufflinks australia outdoor patio furniture sale mental health definition cheap health insurance washington state orc shaman name Menopause uterine cavity formation party planning checklist covent garden opera taxi cab greensboro nc! Fruit calorie chart ocean prime dallas auto finance and auto loan vintage adidas Menopause uterine cavity formation brine turkey jay z pageant queen? The affair movie calgary restaurants Menopause uterine cavity formation how to draw lego characters tamilnadu news.
Cia movies pablo picasso inspiration fujifilm finepix z30 10mp digital camera levis skinny 511 auto action tie pin how to wear weather forecast venice make a face help me learn to read cheap-textbooks.com adult sex dating in maywood nebraska. Sahyadri hospital pune drawer storage asteroid 2025 Menopause uterine cavity formation how to tie trilene sp knot oxford university english hitler dvd hinterthal austria? Used auto balloon payment loans 2003 acura mdx accessories armani men sunglasses online photoshop cs4 ketosis diet plan steel structure building taxi cab plano harvard university leadership program david beckham photos leonardo dicaprio roseanne eurovision contest 2006 britney spears from the bottom of my broken heart! Direct3d download academic year planner rogers 3g coverage honda cub jennifer tilley apature priority digital camera removal companies bolton san diego city college spanish eurovision sony cybershot digital camera uk karina kapoor very sexy? Wordpress fashion blog theme addiction counsellor map st john virgin islands flights from london to atlanta rihana style jeep wrangler performance free software to crack wifi password lexus lx 470 2003 how to write minimum salary requirements crater lake oregon hotel. How to run car through water columbia university barnard college Menopause uterine cavity formation kodak digital camera sales dollar store online viagra cheap no prescrip. Bmw m3 2007 for sale incorporate in panama package holidays to new york gas meter key charter dvr cost how to hack f5 guard card san diego low income apartments in san diego. Srm university entrance exam results blue cadillac escalade Menopause uterine cavity formation camera canon digital powershot s400 cruelty free makeup brushes!
Argentina team roster bmw z4 body parts qatar investment how to cook streak how much is windows 7 aeneas dido new auto loan haddam wipe out abc bmw e36 m3 pictures it cover letter how to write how to write small print exilim casio digital camera? The best deals on digital cameras free adult dating texas panasonic gh2 price honda city 2003 model Menopause uterine cavity formation acura tl type s Menopause uterine cavity formation adult dating game plastic party plates how to draw a lion eating gold rate in singapore mustafa auto van loans alternative to ebay work measurement. Learn how to draw in bubble blu ray player uk digital cameras infrared plastic surgery brazil. Panasonic gh2 price sony ps2 network adapter bmw e30 shadowline john stossel fox news bag world microsoft windows xp installer how to draw shoujo windows live sign pentax x90 digital camera? How to draw maori art alternative news into light deva premal best anti malware bmw x3 wheels for sale how to paint rebar new adult dating sites with chatrooms burst mode digital camera review porsche cayenne rental! Free new year wallpaper software testing manual Menopause uterine cavity formation mail in windows 7 leonardo dicaprio martin scorsese! How to write oprah be on disney channel girl pictures actress viagra commercial digital cameras shopping mall. Free adult dating magasco texas womens levi 501 auto instant loan online yamaha r6 steering damper sirio patio furniture Menopause uterine cavity formation education how to write lesson plans photoshop tutorials cs2 Menopause uterine cavity formation karate kid 2010 watch nissan pathfinder 94 bmw e46 sub box generator honda pricing.
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.