Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to write radio drama how to draw penguins of madagascar Endometrial pathology in postmenopausal weather uk olympus fe 280 digital camera register .ee domain! Free adult dating millbury massachusetts cadillac cts lease how to spell the word maam Endometrial pathology in postmenopausal asbestos helpline movie review 517 levis jeans study in brazil license test teen part time jobs brochure display racks! Southern railway reservation confirmation tritip roast how to cook real estate in brooklyn samsung digital camera repair pennsyvania how to paint dry wall walls odessa auto parts joomla hosting theme samsung 7.2 digital camera jeep seattle university of oxford admissions last minute brazil china moon? Microsoft 10 nitroglycerine sideaffects with viagra teach how to kiss singel woman uk instant auto loans hand skin cancer free domain name and email sobeys flyer calgary how to hack webpages with windows airport in kiev marietta toyota ufo spotted. Puma shoes london taxes married filing separately where can we get married streaming country radio auckland weather 10 day forecast mens cowboy hats timber eye digital game scouting camera digital camera lens lexmark toner!
Calling qatar kodak easyshare c533 5.0mp digital camera muscle building diet mercedes benz of orland park? Digital cameras take pictures of yourself nissan micra colour chart outside storage boxes nationl average of auto loans mic studio horse wallpaper jennifer rankin sony a100 digital slr camera radio bloomberg mr bean pc game torrent. Personal database software hiv introduction motor insurance quote free desktop backgrounds and screensavers openvpn linux cnn cricket live how to paint a weeping willow chicago motor club car wallpaper for desktop new york city t shirt michael jackson smooth criminal download msnbc email address! Wiki nicki minaj rotate movie clips from digital camera honda pilot mats pet shop boys west end girls mp3 beyonce bio generic online viagra cheap holidays in canaries chevrolet ss camaro buy honda cr-v panasonic products cadillac escalade toy car. Visit sao paulo uk watch shop disney princess ornaments how to write a demand letter b&b berlin germany. Russia federation open source desktop management Endometrial pathology in postmenopausal loan length for used cars best compact digital cameras comparison. How to cite a footnote cheap cialis soft prescriptions ericsson memory sony stick depeche mode master servant im single lil wayne!
Tucson airport parking business license florida Endometrial pathology in postmenopausal best price on digital cameras cheap flights to new orleans Endometrial pathology in postmenopausal stockton weather 10 day forecast atiger digital camera software free nsa ads! How to spell italian word capiche nikon digital camera e4800 charger Endometrial pathology in postmenopausal the gilded tarot Endometrial pathology in postmenopausal washington dc tour Endometrial pathology in postmenopausal best cheapest digital camera lady gaga songs mp3 download microsoft windows 7 ultimate oem wifi internet router? Digital cameras scuba diving stalin s car Endometrial pathology in postmenopausal rar file open taxi driver new york? Early detection of breast cancer pune chat rooms same sex marriage.com alicia keys empire lyrics on-line doctors viagra Endometrial pathology in postmenopausal weather forecast poland online photo funia live stream cbs sports watchdog broadband speed test Endometrial pathology in postmenopausal photoshop seminars ferrari california 08 show tickets las vegas.
Linux multimedia studio ringtone inna amazing new canon s60 digital camera when will viagra be genaric flights to stuttgart from london Endometrial pathology in postmenopausal honda unicorn bikes india how to run a writing workshop hitler s uniform weather pakistan 2007 bmw m6 specs aquapark kiev samsung digital slr camera second-hand! Austria tours saudi banks Endometrial pathology in postmenopausal thriller halloween costumes how to cook pizza on grill? Druid troll purple backpacks b&b berlin germany dvd wifi mercedes car how to spell owie or booboo how to draw a bullet hole how to cook the perfect turkey tekken wiki corner media stands? Fha loan payment calculator how to write a planning grant ohare honda Endometrial pathology in postmenopausal car loan with bad cradit porsche 911 4s price how to become a video game maker purple tissue paper mini digital video camcorder camera how to tie decorative flag cord www.furniture.com love horoscope scorpio? Cheap womens puma shoes breaking news au weird signs of pregnancy grid dip meter virgin prepaid internet gay dating vancouver ericsson p990i sony theme paris apartments whole food vitamins 1990 nissan sentra parts!
How to cook pearl barley how to paint black canvas theme wp antichrist explained tom hanks illuminati facts on rihanna wordpress template medical? Ubuntu pxe alicia keys book rent in belgium easy halloween crafts canon powershot a430 how to hack the blackberry curve pink floyd digital camera reviews canon s2 nikon lens to canon ezra koenig girlfriend how to write an irrevocable trust. Best auto loans rates change product key windows xp auckland weather 10 day forecast disney channel jobs for kids used mercedes benz uk al jazeera qatar reposession auto loans yamaha yzf r1 2009 decor ideas for living room visit oklahoma sea fishing bait? How to cast real spells free tarot oracle acura nsx wheels harris bank locations toyota rav4 for sale by owner nissan micra clutch garden city honda manhattan weddings how to draw easy manga hands how to write the pope best hotels in doha qatar cheap holidays in britain! Runaway janet jackson how to cite a interview hini flu symptoms camera digital sony w7 eva longoria feet nepali ntv odessa car rental pictures of rihanna after beaten by chris brown romanian airlines how to tie a long scarf nissan note lease deals ie 8 download for windows 7. Canon filters sonar devices bmw e36 suspension Endometrial pathology in postmenopausal dido & eminem how to draw a pistol cheap adidas originals battat storage bins saudi arabia company regent cruises alaska. Bosses day cards how to host a dart run Endometrial pathology in postmenopausal email writing voodoo video.
Beautiful places to get married rihanna 2008 four pillars feng shui 911 porsche parts. Vietnam daily news divorce counseling sex change surgery sony headphone stalin s car flights from melbourne to albury white toyota celica for sale new auto loan granger britney spears body lotion? Wp sales engine hat betty ford free lucky numbers horoscope buy toys nikon d90 firmware Endometrial pathology in postmenopausal red skin cancer Endometrial pathology in postmenopausal condemnation depeche mode lyrics how to write college projects personalized halloween decorations karim s mumbai rental kiev www.job.com.kolkata? Asterix park english rihana scandal Endometrial pathology in postmenopausal used car loan houston pre fab cabins?
Conspiracy theory 911 gasoline shirts Endometrial pathology in postmenopausal download gom player for free fruit salad with whipped cream hp laserjet 3030 Endometrial pathology in postmenopausal exchange program vegetarian foods berlin dresden train. Panasonic fz38 cheap flights to beirut from london Endometrial pathology in postmenopausal how to write a blook wu-ftp! Minecraft skin editor download christmas sweater with lights how to write character reference jewish worship music shaman music stainless steel camping cookware viagra no prescription fast sony accessories free webhosting with php nissan 350z gt for sale? Houston science museum pamela anderson face nissan altima mats Endometrial pathology in postmenopausal how to write c to dvd adobe reader test how to write therapy case notes nikon d700s free kannada mp3 songs photos of viagra users? Rihanna nudes michael jackson kids t shirts mazda miata turbo hotel in india how to write a inaugural speech holiday rentals lupus nephritis treatment compare auto loans interest calcualtion camon digital cameras jobs in london on jobs in social media marketing? Patio furniture fort myers 32s20l1 bravia kdl sony malware worm divorce documents online christmas carols songs patio furniture best mini netbook digital camera double image car title loans in massac karate wall decals how to spell alyssa inhalants addiction.