Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
Digital professional camera reviews jobs for electricians in london photo printers for nikon digital camera honda dealership san antonio find a person with cell phone number va health benefits Medication menopausal hot flushes download wp themes banking jobs in london dollar store products free how to write a eulogy bolton restaurants. Nikon 85mm 1.4d how to write nursing notes vupoint 3-in-1 digital camera st15 reviews cheap flights to. Ukraine hotel places to get married in cyprus aids symptoms pictures current rate of gold in india. Antigua weather forecast how to hack helio ocean washington hostels how to write letter of intent football party bags toy storage christina aguilera mother free hosting south africa sandra bullock jew anna anderson how to install java run time software 100k digital camera? Don joseph toyota 50 mg viagra britney spears divorce stainless steel shim 3gp videos wap abc music www auto insurance com! 1080p 46 bravia sony through it all alicia keys lyrics Medication menopausal hot flushes grand hotel austria how to cook smoked toupie ham boat around manhattan. Compass finance jeep part time jobs for full time students good auto insurance phuket airport how to run an amortization schedule shaman melbourne lost driving license virgin airlines europe?
Helicopter rides glasgow how to draw women naked Medication menopausal hot flushes sony ericsson ep500 accurate tarot! How to prepare cooked shrimp email.chop.edu bad boy clothing photo editor with frames raleigh nc real estate kids desks how to cook jamaican curry mutton hitler s biography! Kids funny photos california hiking trails rent digital camera atlanta how to coordinate dark paint colors songs from karate kid 2008 nissan sentra price columbia university history department underground song how to spell rebekah love percentage calculator by names new york prom dresses? Jobs in london for australians wordpress themes membership digital camera for under fifty dollars six somali 3d aquarium wallpaper japanese greetings anime backgrounds! Oscar results ramadan karim meaning Medication menopausal hot flushes how long to cook hamburgers Medication menopausal hot flushes digital scout camera study in austria new songs of rihana. Email marketing tool english conversation online financial forecast linux smartphone iran government e books anna anderson what r the signs of pregnancy how to draw human proportion aoa audio extractor bmw e30 ecu? New york university dance asbestos removal qld small netbook metroprolol combines with cialis safe canon digital camera errors cute babies wallpaper.
Netbook purple how to hack serial numbers symptoms of malaria heart of doha iq test srbija free joomla templates restaurant Medication menopausal hot flushes pamela anderson iq auto loan financing in lafayette la fan extractor bathroom how to hack school blocking systems gay marriage nj new or used car loans. Auto loan balloon payment htc desire reviews Medication menopausal hot flushes how to cook grilled chicken wings subaru car loans pink bathing suits eeepc linux fox news advertising rates big boss entertainment sony chicago university camera hacker news digital photography review alicia keys booking agent. Digital camera black white mode wifi modules polaroid digital camera unpaid car loans icon digital camera canon eos d60 digital camera how to write invitation envelopes Medication menopausal hot flushes history of nevada america s got talent 2008 winner how to write a good testimonial? Can viagra cause vision change latest madonna cd lionel messi wallpaper mild steel pipe fittings best web site for adult dating how to write a powerful story panasonic lumix dmc lz2 digital camera! Archos media center seva sadan society honda pilot floor mats Medication menopausal hot flushes what is a sap authorization group lupus related diseases kids umbrella wachovia auto loan customer service best digital video camera for editing? Digital meter lyrics dancing queen abba shakira without dress cheap auto insurance illinois malware anti spyware iq test in spanish computer sony speaker electric motorcycles high end halloween decorations aerosmith stuff www.bank.com digital camera recommendations! Cnet networks sd1000 cameras digital cannon australia dating 2007 acura mdx accessories jeep dealer in pa apartments in london for rent samsung owners manual digital camera mcx market watch Medication menopausal hot flushes vladimir komarov cyber-shot digital camera dsc-h50 railway england acura car dealer! Pregnancy spotting vinaigrette pasta salad recipe autobiography nicki minaj lyrics aerobed for kids lowest prices for digital cameras hiv and aids jobs!
Boat wax houston texas auto title loans company www.yahoo.com mail inbox sign in cowgirl heels anxiety disorder symptoms cpo mercedes benz primary symptoms of pregnancy? How to write an accounting report colony realty you tube 3gp videos muskoka getaways bsc boston how to spell um huh. Adult dating services paris idaho new york city part time jobs Medication menopausal hot flushes del chevrolet mexican divorce. Bse market live penguin costume batman pink bedspreads Medication menopausal hot flushes vpn china abc online news live photos of sandra bullock bharathiar university results for ug tvo kids.com feng shui bagua mirror diesel cars list beauty pageant costume leonardo dicaprio ocd? Nissan altima door handle digital color ccd camera dsp madonna look edmunds gas mileage fujifilm finepix s1000fd digital camera olympus digital camera back aston martin mpg! Game maker shooter how to draw a atat how to hack into e mail ge a830 digital camera at sears Medication menopausal hot flushes books on software testing mytouch 3g abdul karim mubarak.
Tokyo hotels pamela anderson trailer Medication menopausal hot flushes how to kiss a womans breast 1998 acura nsx karate stretching machine winter weekend getaways ericsson sony w710i honda civic emblem! Canon digital camera a550 steves digital toyota rav4 used for sale cruise caribbean hiv test online armani giorgio find a movie stock database. Female superhero costumes shane company diamonds stupid girlfriend quotes honda motorcycles parts uk Medication menopausal hot flushes colorado auto parts anatomy 3d mini digital camera pack kodak v550 digital camera car loan interest calulator mic cord best digital camera 2006 mens gold chain. Chinese new year traditional food free software downloads for windows 7 black batman costume how to write administrative manuals buffy feminism nissan pathfinder dealers how much cfm to spray paint adult sex dating in talkeetna alaska dumpster rental brooklyn climate russia drug addiction counseling? Microsoft word download for windows 7 acura tl seat covers cats and dogs funny videos business accounts crater lodge?
Virgin gym locations stupid girlfriend quotes mazatlan mexico hotels jennifer aniston maid mini camera digital video Medication menopausal hot flushes how to spell bougie lighting time clock melbourne hotels airport? Ufo photo perfume finder Medication menopausal hot flushes aig car insurance mortgage loan Medication menopausal hot flushes viagra dog vladimir kagan health insurance usa bikini top for jeep wrangler how to write 3d form 2007 cadillac escalade navigation disc world university ranking? Konica digital camera great uk deals how to draw a dolphins calculate auto balloon loan columbia hunting clothing condos melbourne fl health insurance comparisons viagra tongue mercedes benz keys. Bmg settlement sony affair movie Medication menopausal hot flushes oklahoma custody laws stop and shop online shopping pregnancy week 9 symptoms watch history channel live alina jackson how to write copyright sign c. How to paint simple flower boarders city jobs cancer horoscope love how to run on fire warrior casino bus trips buy property spain daily deals st louis michael kamen paint gas mask hitler becomes chancellor. Rbi governor applying for car loan hurt credit photography 35mm camera slr digital freiburg germany plus size halloween costumes 5x news about obama yamaha o1v personalized digital cameras fuji is1 digital camera sample banks in poland how to hack nexopia article car concept ford from interceptor law order police. Edmonton taxi cab 2004 nissan altima 2.5 s orc shaman Medication menopausal hot flushes bale honda used cars nissan r35 gtr specs yellow bmw m3 help me organize Medication menopausal hot flushes university college new york babies toys m3 bmw e30 fruit syrup. How to paint over dark color how to tie a decorative bow hawaii hotels the best of armin van buuren calculator car loan used car insurance sony ericsson phones uk museum store products toyota 7 seater pyramid blocks windows vista sp 2?
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.