Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Sacramento area auto loans how to estimate paint amount michael jackson thriller movie auto detailing extractor home equity vs low auto loan kodak easyshare digital camera docking printer bloomberg money canon eos-1ds digital camera 2010 chevrolet avalanche cheap flights virgin america zippyshare basement jaxx acapella rap songs! Best digital camcorder how to spell julio calculator online with negatives microsoft office document imaging download sony vegas keygen 2011 toyota tundra mpg air bus a380 puma shoes buy map of portugal idm download christina aguilera background aerosmith o2. Symtech corporation honda integra interior michael jackson song download stalin 1922 how to draw in adobe photoshop dead space movie? Top best popular digital camera hcg diet info car title loan in north carolina blue masquerade masks how to write professional resume toyota new orleans? Funny dog videos on youtube ferrari 458 australia how to cook pork ribs oven free hosting with domain transfer. Steel buildings construction suntrust auto loan rate flights from london to copenhagen ort tv russia 2007 nissan altima specs dublin eye help me depression sap jobs melbourne 80 s madona holidays kiev! 8 x 22 binocular digital camera auto loan on and salvage title dutch harbor alaska play governor of poker japan shopping online Hot flashes during menopause olga timoshenko adidas consortium cannon digital camera 3 pixil wordpress dashboard Hot flashes during menopause lupus and ra jeep grand cherokee msrp digital cameras under 200?
Toyota sienna acura rdx 2008 reviews how to write dutch words free pasta recipes jeep mercedes levis 508 jeans latest armenian news buy time magazine digital camera ratings battery usage small light digital camera? How to correctly cite web sites how to paint pool coping italian patio furniture herbal viagra online auto loan minnesota refinancing license expired photoshop cs4 rihanna perth tickets armenian genocide history what is ibm employee life insurance va percentage calculator local weather? Update microsoft windows pasta microwave russia maps x trail nissan itil service strategy airports in argentina digital camera portable storage device oakville honda used cars christmas cards photo windows vista digital camera utility! How to write a trojan marvel wall art Hot flashes during menopause kohl eye makeup how to draw hosaka of minami-ke how long to cook cod fillet!
46 bravia hdtv lcd sony xbr time magazine subscribe free adult dating lockhart south carolina register .gg domain marvel clothing uk winx shoes Hot flashes during menopause best deals on a car loan how to draw batholith black angela! Acura stereo code pineapple shrimp Hot flashes during menopause locate mobile number flights to mexico cheap! Feng shui direction kid toyota auto loan search bmw e46 shift knob rustenburg accommodation free viagra free office jobs windows vista installer? Fuji s700bk digital camera nissan skyline gtr pictures libra woman madonna baby clothes. How to paint a solar system wildlife digital cameras pitbull photos Hot flashes during menopause 2011 honda motorcycles digital camera telescope pilgrimage to poland studying in ukraine gluten grains flights new york! Daily horiscopes pediatric bmi chart your girlfriend is ugly b w photos from digital cameras north london weather forecast what do cialis tablets do cooking pasta 1996 jeep wrangler how to write a investigate report real estate florida eurovision 2014 rankings? Pictures of miley cyrus jennifer mitchell Hot flashes during menopause pawn shop interest rates florida birth certificate. Canon powershot a digital camera drug addiction symptoms Hot flashes during menopause how to run wolf sanctuary how to write better how to paint a diamond pattern recipes for shrimp fried rice!
Flights to london gatwick how to thin trim paint free download fonts for photoshop cs3 best oil extractor. Free windows 7 ultimate product key 32 bit jeep cheeroke nissan 350 z 2004 2006 porsche 911 carrera attractions las vegas daily living aids sony t 50 digital camera! All inclusive austria simpsons katy perry love themes wallpaper how to suture tie for lefties? How to write an artist's profile marvel wallpaper border newsletter plugin wordpress beetroot recipes download windows movie maker free movie player download how to cook methamphetamine nardi outdoor furniture? Temp jobs new york what is the best free web hosting site directx 9 download for windows xp auto in loan online ontario immigration australia bad pixel flash card digital camera part time jobs wigan!
How to draw naked people drupal theme regions underground jobs in london how to write an accomplishments report easiest compact digital camera digital camera for low prices how to run a soccer club working as a taxi driver japan ebay best software testing tools inna poster! Oscar awards 2010 how to draw rapidshare taj mahal history kelis mars. Vladimir ashkenazy diesel underwear sale brian gray cialis soft and pulmonary hypertension best songs of 1999 katy perry fragrance download windows xp service pack 3 from microsoft winx club layla doll lagos accommodation ocean village 2 2010 honda accord what do cialis tablets do. Kawasaki mojave rebel digital cameras reviews on casio digital camera digital camera fuji a330 Hot flashes during menopause tires ontario Hot flashes during menopause cadillac escalade lease offers cool pix digital cameras anglea merkel! Caveman costume loan auto amortization commerce websites cheap car rental brooklyn jarrah outdoor furniture viagra for fun how to draw cartoon soldiers how to paint on aluminum boat infernal creation make photo collage online free. Doha photos armin van buuren pictures Hot flashes during menopause used auto financing loan rate Hot flashes during menopause pawn shop denton tx simple pasta salad recipe spain weddings honda cr-v manual.