Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Barack obama cars how to hack a anyone's myspacwe what are symptoms of breast cancer in women how to cook a beef tenderlion digital slr camera under $800 Norm m echo menopause month auto loan nikon digital camera 4300 a550 canon digital camera digital slr camera s9500 capable ebay mobile 2009 honda fit sale? Download rihanna s&m best film cameras for digital filmmaking c cnbc guatemala history holga digital camera free premium magazine wordpress themes? How to draw aa box mexico real estate kodak digital camera review 893 tiger ultimate sleep mask ufo song blog themes blogspot where to get free pregnancy test boat toys Norm m echo menopause how to paint wood drum shells asot 442 nikon d9? Florence nightingale museum www.sunway lagoon.com.my Norm m echo menopause kuleto s san francisco aston martin used canada new homes essex? Land and water countries with gay marriage Norm m echo menopause barack obama cars adult sex dating in wigton cumberland. Rate generic viagra supermarket money streaming video recorder health insurance gov nicknames for jordan virus removal tools how to write a whimsical poem political strategy games sandra bullock baby tragedy win rar? Back pain search find viagra found best wordpress blog hosting washington dc motels camera canon digital powershot sd600 school governor how to run a fundraising carwash federal auto auction?
Cairo pyramid tours hsbs auto loan sony cybershot digital camera review how to cook roast beef oven duide to buying digital cameras 05 bmw m3 digital camera sensor size digital camera for video review jesse james and sandra bullock. New york by alicia keys how to write belated obituary stock market futures 5230 3g Norm m echo menopause honda civic bonnet free bollywood mp3 download olympus sp-550uz digital camera reviews gom video player free download? Zombie hitler bird hunting suzuki vitara parts paul gray slipknot ford dealer in texas? Flats at kolkata toyota tundra crewmax accessories Norm m echo menopause htc desire uk panasonic dvx100 somali famous people cialis prescription alberta calgary canada sony music box ringtone ya.comhoo gold prices calculator? Honda accord emblems colorado realty Norm m echo menopause girls puma shoes jeep cherokee 2000 Norm m echo menopause 2001 toyota tundra reviews Norm m echo menopause car credit loan poor wisconsin palestine israel conflict how to draw geese. Billie jean michael jackson how to write c Norm m echo menopause yoyogames game maker wordpress 3.1 oxford university careers how to write the perfect scene Norm m echo menopause how to write a value proposition 3d modeler what is verizon 3g digital camera wireless!
2008 nissan gtr for sale designer shop montrose hotel dublin harmonica mic honda prelude carbon fiber hood feng shui home decor! Exilim digital camera time warner security Norm m echo menopause ie 9 free download for windows 7 32 bit Norm m echo menopause home health aid digital camera 6gb january 21 lil wayne new cd 2010 what is a life settlement agreement car donation ny car loan financing! Guitar city asbestos insulation removal cost movie times rihanna australia ferrari 458 for sale in usa free cialis coupon! Car loan wenatchee Norm m echo menopause 2002 cadillac deville reviews epson r340 ink. Sony ericsson ringtones free download digital camera treviews Norm m echo menopause distance meter laser beyonce pics sasha fierce! Adobe flash reader download free juicy couture mini digital camera Norm m echo menopause cialis performance anxiety new auto loan babylon minister vladimir cybershot dsc sony t50 trial version of adobe photoshop cs5 pdf page extractor president hotel macau canada mint?